Cloud10
Practically Happy
Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.
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Episodes
#184: Plant A Garden 28.04.2022 1:19:50
It is my favorite season: gardening season! In this episode I revisit a conversation I had with my good friend and hobby farmer Melissa Bahen from Lulu The Baker Blog. Perfect inspiration for spring planting! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on A...
#183: Perfectionism vs. Striving 21.04.2022 47:19
A few weeks ago I learned about the difference between Perfectionism and Striving. I haven't stopped thinking about it, and hope you'll enjoy learning as much as I did. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices....
#182: Seeking the Feminine Divine 14.04.2022 49:08
I have always felt close to a divine mother--a goddess to whom I could relate, if not know completely. In this Holy Week I share a collection of thoughts and poems about why women and men benefit from seeking a divine feminine energy in their lives. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/l...
#181: Imposter Syndrome 07.04.2022 36:15
Have you ever literally or metaphorically walked into a room and wondered who you thought you were for showing up? Do you ever doubt your ability, credential, or capacity? Does it sometimes feel like you've got everyone fooled? If so, listen in. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livef...
#180: Visible and Invisible Growth 31.03.2022 34:04
Do you ever feel like every effort you make needs to move you towards a visible accomplishment or goal? In this episode, I share a metaphore for visible and invisible growth that has changed how I think about my actions and efforts. Enjoy! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecr...
#179: Making Friends as an Adult 24.03.2022 42:43
It's been a couple years since most of us have had a chance to gather easily and readily with others. In this episode I explore some new ideas about making friends in a new season of life, as an adult. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon L...
#178: Get Lucky! 17.03.2022 29:49
This St. Patrick's Day, I explore 4 science-based ways to increase your luck. Dive in and get lucky this year! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices
#177: Mothering The Mothers, Parenting Yourself 10.03.2022 50:40
When we talk about parenting, sometimes the most important piece is left out of the equation: parenting yourself so that you can be a loving and supportive presence for your children. In this epsiode I expore and explain how I've been applying this to my parenting journey lately. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda One-On-One Coaching a...
#176: Word Swap Magic-- Change for Opportunity 03.03.2022 30:05
Why is it that we all resist change so much? It comes with an inherent negative weight... What would happen if we started thinking about change as OPPORTUNITY for growth, progress, and joy? Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda One-on-One Coaching at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choic...
#175: Understand Your Cycle, Understand Yourself 24.02.2022 59:10
If you're a menstruating human, this epsiode will help you understand the ins and outs of your hormal seasons and how to best accomodate what you need in each phase. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda One-on-One Coaching at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/a...
#174: Biannual Closet Audit 17.02.2022 48:47
For the past four years, I've managed our family clothes with this simple, efficient, sustainable system. We love what we wear every day because of it. Listen in for details and find a free PDF download at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda One-On-One Coaching at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visi...
#173: 4 Before 40 10.02.2022 32:53
As I head into my 40th year, I've settled on 4 fun goals to push me toward who I want to be. Tune in to hear about them, plus some additional amazing ideas shared by my community. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Vi...
#172: Emotion Twist Cone 03.02.2022 33:39
You know that feeling of bitter and sweet? Or sad and happy all at the same time? In this epsiode I explain the humanity of feeling conflicting emotions at the same time, and offer a few tips for processing them. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda One-on-One coaching availble at Patreon.com/livefreecreative Buy More Than Enough on Amazo...
#171: Reducing Daily Decisions 27.01.2022 40:51
Did you know every time you make a decision, your ability to make a good decision reduces? We get burned out and fatigued exercising that choice muscle so much. Here's some times to give it a rest! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad...
#170: Choose Your Own Adventure 20.01.2022 40:23
Sometimes we wish we knew the end from the beginning. In reality, life is more like a Choose Your Own Adventure story. What will you choose next? Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices
#169: A Walk A Day 13.01.2022 39:21
We know walking is good for us. In this episode I outline 10 huge benefits we get from walking that we might not have realized. Join me in a walk a day 2022! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices
#168: New Year, New House 06.01.2022 53:31
If you had asked me 4 weeks ago when I was moving, I would have said, probably a couple more years. A lot can change in a month. In this episode I share our whirlwind December with buying and selling houses just in time for the New Year. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Decluttered Buy More Than Enough on Amazon Learn more about...
#167: 2021 Year in Review 30.12.2021 50:24
And another one down! I like to take a minute at the end of a year to take a look back. I find I've forgotten so much of what actually happened, it helps to do a personal recap. I share more + invite you to do the same! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Decluttered! We begin January 10th. Buy More Than Enough on Amazon Learn more...
#166: Making Home a Haven 23.12.2021 43:24
It's a special time of year, when we gather together in our homes and feel the coziness of the season. What can we do to make our homes feel safe and loving all year-round? I discuss some ideas in this episode. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join my Decluttered Masterclass Buy More Than Enough on Amazon Learn more about your ad cho...
#165: 3 Ways to Reflect on 2021 with Vanessa Quigley 16.12.2021 51:17
The year is winding down! In this episode I have a fun, candid conversation with Vanessa Quigley, mom of 7 and co-founder of Chatbooks about some ways to reflect on the year with our families. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Register for my Decluttered Masterclass Buy More Than Enough on Amazon Learn more about your ad choices. Visi...
#164: How I Plan A Vacation 09.12.2021 1:02:26
As the world opens up again, I'm so excited to travel! This episode is a little inside scoop into how I like to plan my vacations, and some of the thoughts I choose to make the process and experience as smooth as possible! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon...
#163: A More Intentional Holiday Season 02.12.2021 49:48
Have you realized that what you look for is often what you see? In this episode, I share how setting our intention for the holiday season can help guide our decisions. We'll be more likely to experience what we hope for when we point in the right direction! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecrea...
#162: Create A Big Dreams Map 25.11.2021 32:04
Every year, I open up to a page in my planner and write down all of my big dreams. Some of them are realistic and attainable, most are not. The purpose it direction, clarity, hope, and abundance. Join me in this episode to learn to make your own Big Dreams Map. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefree...
#161: Four Reasons To Write Plans On Paper 18.11.2021 27:47
Are you a paper planner person? After listening to these four science-backed benefits of dreaming, brainstorming, and planning with pen and paper you might become one! Add creativity and meaning to your plans by writing them on paper. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enou...
#160: Meal Planning For People Who Hate Meal Planning 11.11.2021 46:43
It's that time again, dinner time. What are you having? Who is making it? Will the kids eat it? Why do we all have to eat every. single. day? If you've ever felt any of these things, today's show is for you. I share how to solve four of the main meal-planning problems with a simplified system. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join P...
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