Practically Happy

I'm a newly minted mom of a teen (my oldest turned 13 six months ago) and BOY, what a ride! I called in my friend and teen expert Brooke Romney to share some thoughts about how to best connect with teens through their ups and downs. This episode is a candid conversation with practical tips. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-...

In week 2 of Happy Class I turn in my first paper draft, things fall through the cracks, and I share some interesting questions around the idea of mattering. References: Prilleltensky, I., & Prilleltensky, O. (2021). How people matter: Why it affects health, happiness, love, work, and Society. Cambridge University Press.  Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Mi...

How do you manage the tasks and labor of running a household? Do you feel like the physical, mental, and emotional load is evenly distributed across all participating members (in a developmentally appropriate way?) Do you sometimes feel like YOU'RE THE ONLY ONE EVERY DOING ANYTHING AROUND HERE?!? Tune in for an examination of the mental load of household tasks, and one process that seems to help e...

Jump into a quick conversation with Miranda about her first week of graduate school! She shares her most impactful tidbit from 50 hours of class in the Master of Applied Positive Psychology program at UPenn. References: Fredrickson, B. (2019). Positivity. Harmony Books.  Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than...

Pumpkin Spice season is in the air... how does that feel to you? In this episode I explore the science of Fall Feelings and invite you into feeling allllll the feelings. SPONSORS: Download ZocDoc for free at ZocDoc.com/LIVEFREE Get $75 job credit at Indeed.com/LIVEFREE Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Mira...

It's time for a dinnertime reset! Join this candid conversation with dinnertime expert and former Food Network host Kelsey Nixon. We discuss favorite products, recipes, ideas, and inspiration for creating ease and connection at family dinner. SPONSOR: dameproducts.com use LIVEFREE for 15% off your first purchase Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livef...

How often do you consider your failures stepping stones for success? This perspective, while not often considered, is actually a proven path to progress and development in technology, art and design, and in our personal lives. In today's episode I propose a word swap: fail for learn, to help us all remember the importance of framing for success. Sponsors: Issuu.com/podcast use code LIVEFREE to reg...

Of all of the music that feels like a soundtrack to my life, Indigo Girls stands out. I have listened to the moving harmonies for thirty years, and every time I am moved. The raw truth telling of Emily and Amy's folk music draws me in, and teaches me along the way. For this fun, candid episode I invited a couple other lifelong Indigo Girls fans to share lines and lessons they love. Learn more abou...

Happy 200 episodes!! What a joy it has been to share pieces of my heart with you for the last 4 years, and cheers to many more ahead. In this celebration episode I drop 20 simple ways to feel better RIGHT NOW! These science-backed tools are so accessible, you can shift yourself into feeling a little better anytime, anywhere. Enjoy! Sponsors: OSEA Malibu use code LIVEFREE for 10% off your first ord...

Feel a little more awesome today with the 12 simple shifts suggested by the queen of awesome herself, Alison Faulkner. Enjoy this candid conversation with author of the new book, You're Already Awesome, available everywhere books are sold. Sponsor: Join the Decluttered Course info list Buy You're Already Awesome! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @live...

I would love to introduce you to “Enneagram & Coffee” a daily enneagram and personal growth podcast. Tune in every weekday for a short conversation around self-compassion and empathy through the lens of the enneagram. Listen as host Sarajane Case discusses the beautiful and hard parts of working with the enneagram. She focuses on understanding the enneagram and using it as a tool for self-compassi...

What if we are all stressing out about getting things done as quickly and efficiently as possible and there is actually another way? Redefining "Productivity" to include our work:stress ratio, daily fulfillment, and overall wellbeing can improve (and lengthen!) our lives. Sponsors: ZOCDOC.com/LIVEFREE to download this free app BetterHelp.com/LIVEFREE for 50% off your first month of therapy Find fu...

I spent a weekend this month with 24 other women, in the mountains of Virginia, at Grown-Up Summer Camp! This retreat is a chance to reconnect to self, nature, and community, and is so much fun. Here are the highlights from the 3 workshops. Sponsors: HiyaHealth.com code LIVEFREE for 50% your first order DameProducts.com code LIVEFREE for 15% off site wide Find full show notes at livefreecreative.c...

Loosen your jaw. Unclench those teeth. Relax your shoulders and take a deep breath. Let's explore what we are white knuckling, and what we can slowly release our grip on in order to be open to peace. Sponsor: Visit Oseamalibu.com code LIVEFREE for 10% off your first order Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with M...

I noticed a subtle phenomenon the other week: I offered to help with an event, then slowly started to want to make adjustments to my tasks, imposing my own ideas onto the party. It made me curious, when does "help" turn into "control" and become unhelpful? I explore this idea and some solutions to avoid the bleed in todays show. Sponsors: hiyahealth.com/LIVEFREE for 50% off your first order of chi...

Sometimes it seems as if life is breaking down-- piece by piece things aren't quite working as I hoped. It is in those moments that I am grateful for a toolbox. Tools that help with preventing as well as fixing physical, emotional, and spiritual breakdowns. Learn how this simple, powerful visual can make a positive impact on your life, too! Sponsor: BetterHelp.com/LIVEFREE for 10% off your first m...

Have you ever felt like there were too many tabs open in your brain? Does that feeling also apply to your to-do list and regular household tasks? Many in process, few finished? In this episode I explore some ideas and tips for Closing The Loop, so you can experience the relief and peace of completing the cycles. Sponsor: Hiya Children's Vitamins, use code LIVEFREE for 50% off your first order at h...

How do you begin your days? With a daily dose of social media then a mad dash to the first appointment? Or with some level of consistency and freedom? In todays show I'll walk you through the 3 elements I have found create the most well-designed and mindful morning routine. Listen in and download the free PDF to accompany today show! Sponsor: Take 15% off your first order at dameproducts.com - Cod...

Do you realize that humans spend 1/3 of our lives asleep, yet most of us spend far less than that ratio of our resources on creating a healthy sleep experience. In this episode I walk you through how to get the best quality and quantity of sleep you can! Sponsor: Hiya Health, use hiyahealth.com/LIVEFREE for 50% off your first order! Find full show notes at livefreecreative.co/podcast Follow Mirand...

What does your family like to do together? How do you identify yourselves as separate and distinct from other families? What will your kids remember about growing up as part of your family? The answers to these questions are pieces of your family culture. In this episode, I share ideas about how to begin building an intentional family culture that reflects your values, interests, and desires. List...

Summertime is can feel amazing or overwhelming. Many people enjoy the good weather and freedom of schedule--but wonder how to maintain any sort of balance without the structure of a school year. In this episode I invite you to consider what type of Summer Rhythm would feel just right for you and your family this year. These are the questions I ask myself as I plan, and the guides I use to set myse...

Every parent I talk to is worried about managing screen-time and technology. In this episode, my 13-year-old son joins me for a candid conversation about teens and tech. He shares some favorites, we answer listener questions, and break down some current research. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at...

After coming through the past couple years by simply surviving, I'm ready to add some FUN for the sake of FUN back into my life. Here are some examples of how! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit meg...

Are you a pet-owner, or do you not understand the animal-hype? In this episdode I share my long history with family pets, and some benefits and challenges of the 10 animals that currently call our house home.  Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on...

We all think about money every single day. But, when was the last time you considered HOW you think about money? This epsiode is an intro to Morgan Housel's The Psychology of Money, and I hope you enjoy! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon...