Practical Powerlifting

In this episode, John Paul Cauchi explores the vital role of motivation in coaching powerlifters. He discusses how coaches can foster motivation, the difference between desire and motivation, and practical strategies to keep lifters engaged and progressing.

In this episode, I explore the importance of session quality in powerlifting and strength training. I discuss practical strategies to enhance training productivity, including preparation, nutrition, mental engagement, and adaptability, emphasising that small improvements can lead to significant long-term gains.

In this episode, I share my experiences and insights from competing in the Australian Powerlifting Alliance Nationals 2026.  I managed to weigh in exactly at 74.00kg and, after 13 years of successful weight cuts, share some of the techniques and timelines that saw me land exactly where I needed to be for weigh in.

In this episode of Practical Powerlifting,  I discusses the importance of training programs in strength training, emphasizing that they should serve as flexible guidelines rather than strict rules. I highlights the necessity of adapting training plans based on new information, such as changes in physical condition or life circumstances. The conversation encourages lifters to feel empowered to make...

In this episode of Practical Powerlifting, host I discuss the significance of pre-training preparation and how it can enhance performance. I emphasize the importance of pre-session reflections to clarify goals and identify potential distractions. Additionally, I introduce the concept of monthly themes to guide training decisions and maintain focus. The episode provides practical tips for lifters t...

In this episode of Practical Powerlifting, I discuss the merits of cookie cutter programs in powerlifting, arguing that they provide a solid foundation for individualization. I reflects on his experiences with training programs, the importance of pattern recognition for coaches, and the practical benefits of using template programs to enhance efficiency and effectiveness in coaching.

In this episode of Practical Powerlifting, I discuss the complexities of choosing the right weight class for powerlifting. I explore the evolving perspectives on weight classes, emphasizing that the best class is often the one you currently fit into. The discussion delves into the broader implications of my body weight on health, lifestyle, and personal experiences, urging listeners to consider ho...

In this episode of Practical Powerlifting, I discuss my recent competition experience and delves into the controversial topic of weight cutting in powerlifting. I share personal anecdotes and insights on how weight cutting can be a valid strategy for lifters at all levels, while also addressing the potential risks and mental health implications associated with it. The conversation emphasizes the i...

In this solo episode, I reflect on the first ten episodes of the Practical Powerlifting podcast, sharing key lessons learned from various guests. I emphasize the importance of empathy in coaching, the balance between details and practical application, and the role of language in shaping client experiences. The episode also discusses the significance of community in powerlifting, the value of dream...

In this conversation, Tyler and I discuss the evolution of coaching in powerlifting, the importance of community, and the unique perspectives gained from experiences in bodybuilding. We explore individualized approaches to nutrition, mental resilience, and the significance of communication in coaching. The discussion also touches on the role of genetics in athlete development, the necessity of acc...

In this episode, Kelly Mann, a powerlifting coach and exercise physiologist, shares her insights on the importance of self-care, empathy, and building strong relationships with clients. She discusses her experiences with ADHD and how it has shaped her coaching style, emphasizing the need for coaches to take care of their mental health to effectively support others. The discussion also covers the e...

In this episode of Practical Powerlifting, I speak with Daniel Featherston, a young and passionate powerlifting coach and co-owner of Strength Collective in Melbourne. We discuss Daniel's journey in powerlifting, the importance of building a supportive community, and the evolution of his coaching philosophy. The conversation delves into the challenges of burnout versus boredom in training, the sig...

In this episode of Practical Powerlifting, I speak with Jack Dunn who shares his journey from a general fitness trainer to a successful powerlifting coach in Tasmania. He discusses the evolution of his coaching brand, Compound Training and Nutrition, and the importance of recognizing and nurturing talent in the sport. Jack reflects on his experiences at the recent Open IPF Worlds, Junior Worlds an...

In this episode of Practical Powerlifting, I speak with Alex Dellaportas, a prominent figure in the Melbourne powerlifting scene and founder of Groove Lifting Club. We discuss Alex's journey into coaching, the importance of community and enjoyment in training, and the challenges of avoiding burnout in powerlifting. Alex shares insights on how to navigate individual needs in coaching, the concept o...

In this episode of Practical Powerlifting, Victor Liu discusses the complexities of coaching in powerlifting, emphasising the importance of navigating uncertainty, fostering an athletic mindset, and the role of psychology in coaching. He shares insights from his experiences at international competitions and outlines his coaching philosophy, which is built on three pillars: being a tactician, teach...

In this episode, I interview Alex Hayes, a prominent powerlifting coach from Sydney. We discuss Alex's journey into powerlifting coaching, the evolution of the sport in Australia, and the importance of practical experience over theoretical knowledge. Alex shares insights on the value of in-person coaching, the challenges of online coaching, and the significance of game day coaching. The conversati...

In this conversation, Jamie Smith shares his insights on coaching, the biopsychosocial model, and the importance of education in the fitness industry. He discusses his journey from personal trainer to gym owner and educator, emphasizing the need for a balance between objective data and subjective experiences in coaching. Jamie also highlights the significance of client engagement through conversat...

In this episode of Practical Powerlifting, I interview my wife, Billie Asprey, a seasoned powerlifting coach. We discuss Billie's journey into powerlifting, her coaching philosophy, and the importance of empathy in working with beginners. Billie shares her experiences in both online and in-person coaching, emphasizing the need for personal connection and understanding in the coaching process. The...