Practical Parenting

GLP-1 medications like Wegovy are approved for pediatric weight management, but are they the right choice for your child? Pediatric endocrinologist Dr. Joseph Heinemann joins us to consider this question, talk about practical lifestyle changes families can make together, and explore how to talk about weight and health without putting all the pressure on kids.

AI can give kids answers faster, but Dr. Jennifer Steele says "doing it fast is not the point." In part two of our conversation about AI, we discuss why kids still need foundational knowledge and the experience of working through hard things, and how to use AI as a tool. 

AI has already become a part of our children’s education, so the question is: how do we make sure we’re raising thinkers, not just users? Dr. Jennifer Steele joins us to discuss why emotional intelligence, self-regulation, curiosity, and persistence matter in an AI world, what classrooms should protect as technology evolves, and how parents can help kids become resilient problem solvers.

Melatonin may help some children fall asleep, but Dr. Terry Nguyen says it shouldn't be the first solution for sleep struggles. In this episode, she explains when melatonin may have a role, why sleep routines should come first, and what parents should know before giving their child an over-the-counter supplement.

Parents everywhere embraced the idea of a 90s summer this year, harkening back to the days of more boredom, more outdoor play, and fewer screens. Journalist and The Art of Screen Time author Anya Kamenetz joined us to discuss why this trend resonated, how to find balance with technology, and practical ways to create more connection at home.

With fruit-flavored vapes becoming more accessible, what should parents know about the risks for kids and teens? We break down the immediate and potential long-term effects of vaping and share how parents can talk to their kids about making informed choices without simply telling them what not to do.

Pregnant or thinking about becoming pregnant? In this practical guide built for the moms of 2026, we walk through the art of choosing a pediatrician, what to expect during your hospital stay, common NICU experiences, and how to prepare yourself and your support system for life with a newborn.

One in two families with young children experiences diaper insecurity, and many working parents struggle to afford essential items that aren't covered by SNAP or WIC. In this episode, ShareBaby Executive Director Nadia Dein joins us to discuss how communities can support families, reduce barriers to childcare, and help ensure every baby has a healthy start.

Motherhood, entrepreneurship, weight loss surgery, postpartum recovery, and building a village—Zuryna Livermore has navigated it all. In this candid conversation, she shares what she's learned about resilience, self-compassion, asking for help, and balancing ambition with motherhood.

June is Pride Month, which may bring up questions from curious kids. Many parents wonder how to answer them honestly, respectfully, and in an age-appropriate way. In this episode, we discuss how to encourage curiosity and create a safe space for open conversations about differences and identity with respect.

Expectations placed on fathers today look very different than they did a generation ago. Dads are expected to be emotionally present, active caregivers, co-parents, providers, and partners, often without clear role models or support systems to help guide them. In this episode, psychiatrist and father Dr. Anthony Chico joins us for an honest conversation about what fatherhood actually looks like to...

Summer is almost here, and with it comes the age-old parenting question: how do you balance structure and downtime? In this episode, we discuss why free play and boredom matter, how much learning kids actually lose over the summer, and creative ways to keep reading and math skills sharp without turning summer into school.

Parents today are under enormous pressure to protect their children from discomfort, but what if constantly “fixing” anxiety is actually making it worse? In this live conversation, Dr. Nguyen talks with clinical child psychologist Dr. Meredith Elkins on how avoidance fuels anxiety, what keeps families stuck, and how parents can help kids build resilience by facing hard feelings instead of escaping...

Challenging behavior spikes once the weather gets nice aren't just in your house. In this episode, we explain why kids at all ages hit burnout as the school year winds down and what parents can do to help.

Neurodivergence is a normal variation of the human condition, but many parents still struggle to understand what it means for their child. In this episode, we discuss what neurodiversity really is, why early identification matters, and how a strengths-based approach can help kids thrive.

The American Academy of Pediatrics has updated its screen time guidance, shifting the focus from hours to a broader “digital ecosystem” that includes the child, caregiver, content, and larger systems. In this episode, we break down the new framework, including the 5 Cs and practical tools parents can use to support healthy media use at home.

Body image pressure is no longer just affecting girls—more boys are now struggling with body dissatisfaction and disordered eating. In this episode, we discuss where these pressures come from, how they show up differently for boys and girls, and what parents can do to support healthier relationships with food and body image.

Nutrition guidance evolves as science evolves, and that can feel overwhelming for parents who are simply trying to feed their kids well. In this episode, we unpack the recent changes to the federal food pyramid and explain what these tools are really meant to do.

Most of parenting has very little to do with our kids. In this episode, we explore how our childhood experiences show up in moments of parenting stress, why everyday parenting moments can trigger us, and how this can lead us to respond in ways we might not intend, all through the lens of Internal Family Systems framework. This isn't another parenting style or item we need to check off the lis...

We are well into January, but it's never too late to reflect. In this episode, we review key parenting themes from 2025 and share what parents should leave behind and what they should bring into 2026.

Play is fun, but it's also how children communicate. In this episode, we are joined by psychologist and play therapy expert Dr. Rachel Altvater to explore what kids express through play and why it’s such a powerful therapeutic tool. From understanding play themes and symbolic behavior to learning why children need control, autonomy, and emotional safety, this conversation helps parents see pl...

It happened; you yelled. You swore you never would, but you did. You are not alone. There isn't a parent in the world who hasn't lost their cool, and honestly, it's important you did. Repair is an essential skill for parents to learn and to model for our kids. 

Entitlement shows up in many families — whether it’s resistance to chores, frustration when things don’t go their way, or racing through Christmas gifts and asking, “Is that it?” In this episode, we break down the roots of entitlement in kids and why today’s instant gratification culture makes it even harder for them to wait, cope, and problem solve.

Small doses of practical parenting advice based on real-life experiences. If you're wondering how much tech is too much, what counts as responsible AI use, or how to protect your child’s cognitive development in a digital world, this episode offers actionable insights straight from the research.

The digital world can literally feel like its own world. In this episode, we discuss the importance of media and digital literacy, the benefits and risks of media, and how to protect their own safety, privacy, and sovereignty. This conversation empowers families to build safer, healthier digital habits together.