Practical Nutrition

Did you know that the MOST common New Year's Resolution for 2021 is to lose weight or exercise more? You know what this means....dieting!    On today's episode of Practical Nutrition, registered dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick discuss why this "diet mentality" and incorporation of "cheat" meals is not always the best option. In fact, they tell you why you shou...

Would you describe yourself as having a "sweet tooth"? Do you struggle with your sugar intake? Join the club! Today, Registered Dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick discuss all things sugar. We also provide you all with some great tips and tricks on how to manage your sugar intake while still enjoying sweet treats. Tune in to find out how!   Follow us on social media:&n...

Can intermittent fasting in fact be a weight loss tool? Should you be doing intermittent fasting? Today, Registered Dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick discuss what exactly intermittent fasting is, how it can be done, what research has to say about it, potential health benefits + cons, and other tips. Tune in to find out more about this popular eating style! Have a topic yo...

Many of you probably find yourself battling the family gatherings, full bellies, and lack of motivation that comes with the cozy holiday season. Today, Registered Dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick discuss the top 5 things to avoid during the holidays: 1. Starve yourself before and after family gatherings 2. Have an all or nothing mindset 3. Juice cleanse or detox 4. Depri...

On this episode of Practical Nutrition, Registered Dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick explain the difference between what it means to be a dietitian versus a nutritionist. Did you know there was a difference? Tune in to find out why! Follow us on social media: Facebook - Achieving Your Best Instagram - aybspringfield

On today's episode of Practical Nutrition, AYB Registered Dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick answer the age old question of whether or not alcohol can be a part of a healthy diet. Tune in to find out!  Below are our top picks:   Dry red or white wine  Dry Champagne  Light Beer  Liquor mixed with club soda and a splash of lemon, lime, or other fruit...

On today's episode, Registered Dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick discuss one of the hottest supplements on the shelf right now...powdered greens! You will learn what this supplement is, health claims, the difference between this product and whole fruits and vegetables, other ingredients found in this supplement, and our thoughts on using this product. Follow us on social...

Granola Bars. You probably can't even remember the last time snack bars weren't apart of your daily routine! A 2018 statistic shows that the Global Granola Bar market reached $11.1 billion in revenue in 2018 and is expected to reach $22.75 billion by 2027. Registered Dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick from Achieving Your Best will be discussing why granola bars are so comm...

Have you ever walked into the grocery store to find yourself overwhelmed with all of the yogurt choices out there? What is a healthy yogurt? Registered Dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick discuss the health benefits of yogurt, what ingredients to look for AND watch out for, the different types of yogurt, and our top choices which include: Best Choices (Plain Yogurt, organic...