PQ for Christians

You can love Jesus, know the scripture, and still feel trapped in patterns you cannot break. That tension is exactly where this conversation goes. We sit down with Shonna Vaughan , a board-certified health and wellness coach and clinical herbalist, to talk about why “take your thoughts captive” can feel so hard in real life, especially when anxiety, hypervigilance, and future-tripping kick in. We...

That moment when you’ve been faithful with PQ reps, you’ve built real awareness, and yet you can’t shake the feeling that there is still more; matters tremendously. In the last episode, we sat with the question: What if mental fitness was never the goal? In this episode, we sit with the question that stopped our group in its tracks: How do you invite God into your PQ sessions? Not as an add-on, no...

The loudest pressure in your life might not be a sign to push harder. It might be a sign to return to the inner room. We begin with a guided contemplation on Matthew 11:28 and Matthew 6:6, in which Jesus invites the weary to come as they are and to rest in God’s already-present love. The question that hangs in the air is practical and personal: what would it look like to stop visiting that inner r...

Striving can look like faithfulness on the outside while it quietly drains you on the inside. We sit with a sharper question: are we living by willpower and control, or are we being invited into willingness and surrender with God? We open with grace guidelines, prayer, and a guided contemplation that leads us into the “inner room,” that secret place where Psalm 91 becomes personal. As the group sh...

You can be faithful and still be frantically rushed. We know that feeling, and it’s exactly why we slow the whole room down with a guided Christian meditation on the Road to Emmaus (Luke 24). We start with the body because hurry lives there first: feet grounded, breath steady, tension released. Then we walk the road in our imagination and let Jesus ask the question that cuts through noise: “What a...

You can walk for miles with a heavy heart and still miss the fact that you’re accompanied. We guide a short, quiet contemplation rooted in Luke 24 and the Road to Emmaus, slowing everything down until your body settles and your attention returns. From there, we step onto the Emmaus Road in imagination and notice what we’re carrying right now: disappointments, hopes, fears, and the inner conversati...

Good Friday has a way of cutting through the noise, and that’s exactly what this message is meant to do. After sitting with it for weeks, we finally release what’s been on our hearts for our PQ for Christians community : you are God’s Beloved , and your identity is not something you earn through performance, productivity, or pain. We want these words to go in deep and reshape how you see yourself...

In our March PQ for Christians gathering, we continued the conversation that began in February around the Positive Intelligence (PQ) tool of Accept or Convert. But this time we asked a deeper and more sacred question: How do we invite God into the Accept or Convert process? What began as a coaching conversation quickly became a spiritual encounter. Together, we explored how prayer, pause, and disc...

In our February PQ for Christians gathering, we continued moving deeper into our 2026 theme, Living Loved , by exploring the spiritual rhythm of Accept or Convert through the lens of faith, Positive Intelligence (PQ), and the ancient spiritual practice of watchfulness (Nepsis). Together, we reflected on a simple but transformative question: What might God be inviting us to accept or convert? This...

As we enter 2026, our host, Donald E Coleman, and the PQ for Christians community gathered to reflect on what it means to live from our Belovedness rather than striving to earn our worth. In this first group meeting of 2026, we explored the thin line tension between our desires and destinations , and began orienting ourselves around the sacred rhythm of divine love, rest, and intentional presence....

In this powerful December gathering of the PQ for Christians Global Community , we continued our spiritual journey through the Thin Line Tension of What Is and What If , now reframed through the divine mystery of the Gift of Incarnation . As the Advent season invited us into deeper reflection, our members shared the life-giving gifts they received in 2025 —personally, in their coaching practices,...

In this month’s PQ for Christians group gathering, we entered sacred space together to explore the “Thin Line Tension” between What Is and What If —a transformative zone where the known meets the possible, and where God often does His deepest work. Guided by stories, reflections, and spiritual insights, we saw how this tension is not something to be avoided but embraced as a portal for divine tran...

In this transformative community gathering of PQ for Christians , we step into sacred reflection with the question: What if our saboteurs are not just obstacles… but invitations? Titled “What Is? What If? Exploring Unmet Needs with Awe, Curiosity, and Courage” , this episode invites listeners to explore the deeper intersections between Positive Intelligence (PQ) and Christian spiritual formation....

This final episode in the Sacred Reflection Series is a quiet, sacred pause. “An Open Door” speaks directly to the listener’s soul, reminding us that Christ is present even in our tensions—and especially in our transformations. Drawing from Revelation 3:20, our host, Donald E Coleman , reflects on how spiritual growth often begins at the threshold of discomfort, where unmet needs meet divine prese...

In Part 3 of our non-coach Sacred Reflection Series, with our host Donald E Coleman , we look into “The Divine Mirror” of Positive Intelligence. This episode explores how PQ—when held in the hands of faith—becomes more than self-help; it becomes an invitation to see ourselves as God sees us. Donald shares how mental fitness, far from being a psychological fix, can become a tool of spiritual awaken...

In this final installment of the Coach Series on PQ for Christians , with host Donald E Coleman , we enter “The Inner Room”—a sacred metaphor for the coaching space. Donald challenges Christian coaches to consider: What if every session is a holy encounter? What if Christ is already present, waiting to be invited in? This episode unpacks how to prepare your coaching sessions as sanctuaries for spi...

In Part 3 of our Coach Reflection Series, host Donald E. Coleman unpacks a transformative idea: what if PQ isn’t just a tool—but a sacred stewardship? “Integration and Reverence” invites coaches to move beyond performance-based models and into a posture of holy attentiveness. Here, coaching becomes an act of worship, and PQ becomes a divine mirror revealing both saboteur patterns and sacred possib...

Have you ever asked, “Why do I react this way?” In this second episode of our Sacred Reflection Series, PQ for Christians host Donald E Coleman explores how our inner saboteurs may actually be signals of unmet emotional and spiritual needs. Donald invites listeners to consider the deeper longing behind familiar patterns—judging, controlling, pleasing, or withdrawing—and how these behaviors may rev...

In this episode of PQ for Christians , we explore the sacred practice of coaching through a sacred lens. Titled The Mirror: Saboteurs and Sacred Need , this second installment of our Coaching on Holy Ground series with host Donald E Coleman , he invites PQ Christian coaches to see beyond behavior—to the unmet needs hidden beneath every saboteur. What if judgment, performance, or control aren’t sit...

In this powerful episode of PQ for Christians , with our host Donald E. Coleman , we explore the sacred nature of everyday conversations. What if the spaces where two or three are gathered—whether in a coffee shop, on a phone call, or in a quiet moment of reflection—are holy ground? Jesus said, “Where two or three gather in My name, I am there.” (Matthew 18:20) That truth invites us to see ordinar...

Step into sacred territory in this powerful episode of PQ for Christians , with host Donald E. Coleman , designed especially for Christian coaches integrating Positive Intelligence (PQ) with the presence of Christ. In this four-part series of “Holy Ground Coaching", the first episode is titled " Coaching in the Presence of Christ . ” Donald invites coaches to reimagine each coaching sess...

In this transformative episode of the PQ for Christians Podcast , we dive into an emerging revelation: What if saboteur behavior is not merely resistance… but a signal of an unmet need crying out to be seen, valued, and healed? Join our September community conversation as host Donald E. Coleman and fellow Christian coaches explore the deeper layers behind saboteur patterns—and how unmet needs such...

During the past year or more, in our monthly meetings, Donald E. Coleman has shared with the community his conviction that PQC was not just another group, but part of God’s unfolding global plan—a divine strategy to draw hearts back to Him and empower people to live in greater freedom and wholeness. Today, in this special episode, Donald wants to share the powerful live message preached at The RIS...

In this community episode of PQ for Christians , host Donald E. Coleman and members of the global PQ for Christians community reflect on what it truly means to embrace the PQ journey with grace and spiritual discernment . The conversation opens with a powerful metaphor from the short film “Orange Juice: Trusting God That There’s More to Come” , sparking deep reflections on how fear, scarcity, and...

In this special episode of PQ for Christians , host Donald E. Coleman leads a Spirit-guided reflection on the growing conversation around Positive Intelligence (PQ) and its integration with biblical truth and Christian spiritual wisdom . While we are still refining the full Exploring PQ with Biblical Wisdom Guide , this one-page reflection offers a preview of the heart behind the conversation . Ou...