Powerlifting & Power Ballads Podcast

Send us Fan Mail Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Join our GroupMe ! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook E mail us at PLBalladsPodcast@gmail.com More Info...

Send us Fan Mail In this Episode of Powerlifting & Power Ballads Podcast:  Preview of Nationals in Daytona Best 80s albums (Top 5) - The Tournament - Round 1 Results Voting every Saturday via Instagram stories (@plballadspodcast & @teamrohr) #PLSituation - We chime in and answer this week’s Powerlifting Situation from Team Rohr #NewLifterTip - We discuss this week’s tip from Team Rohr Powe...

Send us Fan Mail In this Episode of Powerlifting & Power Ballads Podcast:  New Meets on the calendar in Georgia! 6/26 USA Powerlifting Atlanta Open - Mableton, GA 8/28 USA Powerlifting 2021 Lifting the House - Ringgold, GA 12/4 USA Powerlifting Savannah Winter Classic - Savannah, GA Re-scheduled GA Spring Open 3/19/22 - USA powerlifting Military, Police, Firefighter Nationals - Atlanta, GA Bes...

Send us Fan Mail In this Episode of Powerlifting & Power Ballads Podcast:  We talk with Marshall Powell - the Meet Director for the USA Powerlifting Carolina Primetime meet on June 12! Marshall and his team are working hard to make sure this event has a "National Level Feel" - complete with livestream and prize money! LiveStream Carolina Primetime on Instagram Facebook Event More Inf...

Send us Fan Mail In this Episode of Powerlifting & Power Ballads Podcast:  Josh and Lara's #1 80's Album Josh #1: Thriller - Michael Jackson (1982) Lara # 1:  Dio - Holy Diver (1983) #PLSituation - We chime in and answer this week’s Powerlifting Situation from Team Rohr Powerlifting #NewLifterTip - We read this week’s tip from Team Rohr Powerlifting Follow/Direct Message us @PLBallad...

Send us Fan Mail In this Episode of Powerlifting & Power Ballads Podcast: Listener Submitted “Top 5” @bgreen.bpg (Ben Green) 5. Roxette - Look Sharp! 4. Bonnie Tyler- Faster Than The Speed of Night 3. Guns and Roses- Appetite for Destruction 2. Queen- The Greatest Hits (1981) 1. Dio- Holy Diver (if you’ve never heard Rainbow in the Dark I highly recommend it). @elmorereality (Chris Elmore) 5....

Send us Fan Mail In this Episode of Powerlifting & Power Ballads Podcast:  Upcoming Meets: May 27-30 - High School & Teen Nationals - Aurora, CO June 12 - Carolina Primetime - Greer, SC June 14-19 - USA Powerlifting Nationals - Daytona Beach, FL June 26 - Atlanta Open - Mableton, GA (103 lifters) Late Registration Fee begins May 14 Best 80s albums (Top 5) Josh #2: Slippery when wet - Bon J...

Send us Fan Mail In this Episode of Powerlifting & Power Ballads Podcast:  We recap the USA Powerlifting Georgia State Meet The #2 80's Albums from our Listeners Listener Submitted “Top 5” @bgreen.bpg (Ben Green) 2. Queen- The Greatest Hits (1981) @elmorereality (Chris Elmore) 2. Guns N Roses - Appetite for Destruction 1987 @iamsinkaye (Cindi Jaeger) 2. ACDC - Back in Black @metcalfe13 (S...

Send us Fan Mail In this Episode of Powerlifting & Power Ballads Podcast: Updates on the USA Powerlifting Georgia State Championship (April 24-25 in Suwanee, GA) IPF By-Law Changes: USA Powerlifting Instagram Post IPF and WADA mandate: USA Powerlifting Instagram Post Josh Reveals his #3 80’s Album Hysteria - Def Leppard (1987) Lara Reveals her #3 80's Album Blizzard of Ozz - Ozzy Osbourne...

Send us Fan Mail In this Episode of Powerlifting & Power Ballads Podcast:  Updates on the USA Powerlifting Georgia State Championship and the USA Powerlifting Atlanta Open: www.usaplgeorgia.com for more information. Lara Reveals her #4 and our listeners reveal their #3 80’s Album! @bgreen.bpg (Ben Green) 5. Roxette - Look Sharp! 4. Bonnie Tyler- Faster Than The Speed of Night 3. Guns and Roses...

Send us Fan Mail In this Episode of Powerlifting & Power Ballads Podcast:  Updates on the USA Powerlifting Georgia State Championship and the USA Powerlifting Atlanta Open: www.usaplgeorgia.com for more information. Four listeners join the podcast to defend their #5 and reveal their #4 80’s Album! Amy Pancake https://www.instagram.com/amyjpancake 5. ACDC - Back in Black 4. Prince - Purple Rain...

Send us Fan Mail Lara reveals her #5 favorite 80's album. Listeners that submitted their top 5 80's albums get a Thumbs up or Thumbs down from Lara.  Lara's #5 Eighties Album:  Ratt - Out of the Cellar #PLSituation - Genie grants you 3 powerlifting related wishes #NewLifterTip - don't take your 1st meet too seriously More Information Team Rohr Powerlifting 100% Individualized P...

Send us Fan Mail Josh and Lara sit down with multi-time GA State Champion and National Qualifier, Adaku Taylor to discuss how she balances a hectic schedule of family, kids, work and powerlifting.  Adaku's goto songs:  Coldplay - Yellow Seal - Crazy #PLSituation #NewLifterTip More Information Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coachin...

Send us Fan Mail The deadline to submit by-law changes for the NGB Meeting is 3/20/21 NGB Announcement #PLSituation If you had to give up 3 of these at your next meet, which would you choose? #NewLifterTip The Top 5 80's Albums #5 (Josh): Purple Rain - Prince (1984) Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post con...

Send us Fan Mail Lara is back! We discuss: USA Powerlifting Nationals and the fact that there are still roster openings. #PLSituation #NewLifterTip Josh's 3rd Attempt Deadlift Songs: Young Jeezy - Lose My Mind Young Jeezy - Put On New Episodes Every Wednesday. Join us LIVE as we record on Mondays at Noon on Instagram @PLBalladsPodcast Learn More about the Podcast! Team Rohr Powerlifting 100%...

Send us Fan Mail Josh sits down with long time lifters and first time meet directors, Elizabeth Turner and Jazzylyn Pepper to discuss the USA Powerlifting Atlanta Open - part of the World Sports Expo on June 26.  This episode wouldn't be complete without a random music competition scored by an arbitrary points system that Josh made up. Elizabeth's go-to Lifting Song: Whethan - Savage (Fe...

Send us Fan Mail Josh sits down with Trey Cunningham, the architect of the high production value live streams that have become the standard at the large powerlifting events. Trey is responsible for the production of the Prime Time Sessions as well as the USA Powerlifting events at the Arnold Sports Festival.  Trey tells his story of how he went from lifter to coach to live stream guru. #PLSituatio...

Send us Fan Mail Josh takes his cold shower Grandma Gatewood NGB Announcement #NewLifterTip #PLSituation Josh's 2nd Attempt Deadlift Songs Belinda Carlisle - I get weak Metallica - Sad but true Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission...

Send us Fan Mail Josh and Lara discuss the qualifying procedure for 2021 Nationals with the intent of clarifying mis-information.  Josh admits to Lara that he hasn't tried the cold shower yet.  2021 Nationals Military/Police/Fire Nationals - March 20 (Orlando, FL) Collegiate & Junior Nationals - April 7-11 (Baton Rouge, LA) High School & Teen Nationals - May 27-30 (Aurora, CO) Youth,...

Send us Fan Mail Take a cold shower!  Josh and Lara sit down with Don Neder to talk about the Wim Hof Method and it's overall health benefits and how it can benefit powerlifters. We wanted to get this interview in before Don leave this month to hike the Appalachian Trail. Don will be back in the Atlanta area in late May/early June for 3 weeks and will likely schedule classes then and of cours...

Send us Fan Mail It's Josh's Birthday! Lara puts Josh on the hot seat and interviews him in Episode 29! Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Join our GroupMe ! Follow/Direct Message u...

Send us Fan Mail Nationals Schedule Released  What song do you want your ashes turned into? Lara: The Spinners - Rubber Band Man   Josh: KISS - Hide your Heart   #NewLifterTip #PLSituation Josh’s 3rd Attempt Bench songs Robert Plant - Little by Little   KoRn - Evolution   Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post co...

Send us Fan Mail 13 week Program for GA State Meet Free Seminar for Complete Beginners (Jan 26 via Zoom) #NewLifterTip Lara discusses her experience attending a Wim Hof Method Seminar Website Mobile App Josh's 2nd Attempt Bench Press Songs Bob Seger - Like a Rock Roxette - The Look @PLBalladsPodcast on Instagram @teamrohr on Instagram Support the show Join our GroupMe ! Follow/Direct Message...

Send us Fan Mail New Meets on the calendar! www.usaplgeorgia.com/upcomingevents 13 Week Template Program for 2021 USA Powerlifting Georgia State Championships FREE 2 Hour Seminar for Complete Beginners New Lifter Tip #PL Situation Josh's 1st Attempt Bench Songs Hank Williams Jr. - Country Boy can Survive Huey Lewis - Power of Love Team Rohr Powerlifting 100% Individualized Programming, Meet D...

Send us Fan Mail Episode 25 - Happy New Year! F-ups: Josh gave wrong information about Ernest P. Worrel First Thoughts with Lara #PLSituation - Should a 16  year old kid cut weight? #NewLifterTip - Setup the same every time! Josh's 3rd attempt Squat Song Choices Bruno Mars - Uptown Funk Eminem - Till I Collapse Essentialism Podcast Season 1, Episode 11: Digital Minimalism Team Rohr Powerlifti...