Powerlifting & Power Ballads Podcast

Send us Fan Mail Episode 74 (1/5/22) - Siraj Saeed - Truborn Rookie Rumble Introductions : Siraj Saeed: Owner of Truborn Strong Truborn Rookie Rumble Preview: Sunday, Jan 9 @ No Excuses Crossfit in Suwanee, GA Q&A: (listener submitted questions) Do you think lifters that aren’t elects or pro will get lost in the USAPL shuffle? New Georgia Meets: 4/30/22 - USA Powerlifting Georgia Ladies of Iro...

Send us Fan Mail Episode 73 (12/29/21) - Jeremy Hartman vs Jenna Weinstein Round 5 Voting Championship (Top 5 Hype Songs): Jeremy Hartman vs Jenna Weinstein Next Contest Ideas Listener submission ideas to @plballadspodcast 2021 Highlights 2022 Goals PL Situation New Lifter Tip Follow the Podcast on Facebook & Instagram at PLBalladsPodcast. Shoot us a DM or email us at PLBalladsPodcast@gmail.co...

Send us Fan Mail Episode 72 (12/22/21) Round 4 Voting Results for Top 5 Hype Songs         Jeremy Hartman vs Mike Hafenbrack         Stacie Metcalfe vs Jenna Weinstein        (Winners will give their case for why their playlist is best)                    Final Voting on Sunday, December 26 Previous PL Situation/ Current PL Situation New Lifter Tip a7 has sponsored the top 5 hype song competition...

Send us Fan Mail Episode 71 (12/15/21)  Georgia Holiday Havoc  Pro Series  Leaderboards Round 3 Voting (Top 5 Hype Songs) PL Situation Follow the Podcast on Facebook & Instagram at PLBalladsPodcast. Shoot us a DM or email us at PLBalladsPodcast@gmail.com A7 is sponsor for this contest and winner will get $50 gift certificate Spotify Playlist for Top 5 Hype Songs https://open.spotify.com/playli...

Send us Fan Mail Episode 70 (12/8/21)     Introductions :    Savannah Winter Classic           Jenna Weinstein (7/9) 1st in 57kg class (best lifter)          Will Ruff (7/9) 1st in 83kg class and PR Bench           Rodney Alexander (SC) / (7/9) 1st in 66kg class  Virginia Pro Series Highlights            Saturday/Sunday                  Alicia Webb (Ashley Hanna)                        3rd overall...

Send us Fan Mail Round 1 Voting (Top 5 Hype Songs) Guest: Wade Johnson PL Situation New Lifter Tip Spotify Playlist for Hype Songs https://open.spotify.com/playlist/2H5jkHaPK3qqJ2Y5SVskzj?si=84412465b25146a1 Follow the Podcast on Facebook & Instagram at PLBalladsPodcast. Shoot us a DM or email us at PLBalladsPodcast@gmail.com Support the show Join our GroupMe ! Follow/Direct Message us @PLBall...

Send us Fan Mail Episode 68 (11/24/21)  Introductions  The #1 Hype Song List! Voting for Favorite List on Sunday November 28 Spotify Playlist with All the Songs! https://open.spotify.com/playlist/2H5jkHaPK3qqJ2Y5SVskzj?si=deb6637eb58d4918 #PLSituation  #NewLifterTip  Follow the Podcast on Facebook & Instagram at PLBalladsPodcast. Shoot us a DM or email us at PLBalladsPodcast@gmail.com Team Roh...

Send us Fan Mail USA Powerlifting New (Old) Weight Classes + 1  Pro-Series Q&A? Top 5 Hype Songs #2             Lara Sturm (@strengthmatters63k)               #2 Korn - Blind             Josh Rohr (@jrohr83)             #2 Young Jeezy - Lose my Mind             Charlie Jackson (@charlie.the.fat)               #2 Nanowar of Steel - Valhalleluja              Jim Battenfield (@jimbattenfield)    ...

Send us Fan Mail USA Powerlifting Voted out of IPF Pro-Series #3 Hype Songs are revealed Lara Sturm (@strengthmatters63k) #3 Five Finger Death Punch - Under and Over it #4 Motionless in White - Reincarnate #5 Adelitas Way - Invincible Josh Rohr (@jrohr83) #3 DMX - X Gon’ Give it to Ya #4 Rammstein - Du Hast #5 Disturbed - Indestructible Charlie Jackson (@charlie.the.fat) #3 The Tomb Tones - My Gir...

Send us Fan Mail Register for the GA State Championship Top 5 Hype Songs Lara Sturm (@strengthmatters63k) #4 Motionless in White - Reincarnate #5 Adelitas Way - Invincible Josh Rohr (@jrohr83) #4 Rammstein - Du Hast #5 Disturbed - Indestructible Charlie Jackson (@charlie.the.fat) #4 The Hu - Wolf Totem #5 Wind Rose - Drunken Dwarves Jim Battenfield (@jimbattenfield) #4 Jorge Quintero - 300 Violin...

Send us Fan Mail Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Join our GroupMe ! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook E mail us at PLBalladsPodcast@gmail.com More Info...

Send us Fan Mail Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Join our GroupMe ! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook E mail us at PLBalladsPodcast@gmail.com More Info...

Send us Fan Mail Spotify Playlist for One Hit Wonders https://open.spotify.com/playlist/3hG8v02L6m43LowHwr9nuh?si=31914ff923ee4dea Follow the Podcast on Facebook & Instagram at PLBalladsPodcast. Shoot us a DM or email us at PLBalladsPodcast@gmail.com Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate l...

Send us Fan Mail New Meet added to Georgia Calendar: Georgia Holiday Havoc: December 11, 2021 - Lawrenceville, GA Georgia Ladies of Iron: April 30, 2022 - Lawrenceville, GA Q&A If Rohr had to shave his beard to make weight, would he do it? My son is a brand new lifter, why does he need to be in a weight class? Tournament Voting - Round 3 1 Chris Elmore vs 4 Cindi 2 Lara vs 3 Jim  #PLSituation ...

Send us Fan Mail New Rookie Meet added to Georgia Calendar IPF / USA Powerlifting Updates USVI roster has USA lifters. Q&A: @austinbrown105 Can we go ahead and admit that raw lifters are not as mentally strong as equipped? @liftingonaprayer Do you think lifting equipped makes raw lifters stronger at a faster rate than lifting raw? Tournament Voting - Round 2 1 Chris Elmore vs 8 Eric 4 Cindi vs...

Send us Fan Mail Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Join our GroupMe ! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook E mail us at PLBalladsPodcast@gmail.com More Info...

Send us Fan Mail Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Join our GroupMe ! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook E mail us at PLBalladsPodcast@gmail.com More Info...

Send us Fan Mail Support the show Join our GroupMe ! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook E mail us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching a...

Send us Fan Mail USA Powerlifting / IPF Update as of Friday, July 30 Top 5 80’s One-Hit Wonders  Lara Sturm @strengthmatters63k 2. Kix - Don’t Close Your Eyes Josh Rohr @jrohr83 2. Animotion - Obsession Chris Elmore @elmorereality 2. After the Fire - Der Kommissar Gary Jacobs @theliftinglutheran 2. After the Fire - Der Kommissar Chris Peterson @cpeter48 2. Men without Hats - Safety Dance Wade John...

Send us Fan Mail In this Episode of Powerlifting & Power Ballads Podcast:  Top 5 80’s One-Hit Wonders (#3 Songs)   Lara Sturm @strengthmatters63k 3. Autograph - Turn up the Radio Josh Rohr @jrohr83 3. Red Rider - Lunatic Fringe Chris Elmore @elmorereality 3. Soft Cell - Tainted Love Gary Jacobs @theliftinglutheran 3. The Outfield - Your Love Chris Peterson @cpeter48 3. The Buggles - Video Kill...

Send us Fan Mail In this Episode of Powerlifting & Power Ballads Podcast:  New GA Meets: USA Powerlifting Valhalla Awaits (October 2 - Duluth, GA) - Chattahoochee Strength & Fitness Andrew Cargill USA Powerlifting South Georgia Barbell Brawl (November 6 - Moultrie, GA) - South GA Barbell Justin Little Other GA Meets USA Powerlifting LIfting the House (Aug 28 - Ringgold, GA) - Full Victoria...

Send us Fan Mail Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Join our GroupMe ! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook E mail us at PLBalladsPodcast@gmail.com More Info...

Send us Fan Mail In this Episode of Powerlifting & Power Ballads Podcast:  An in-depth discussion on dealing with post-meet blues How to get motivated again Identity struggles. #PLSituation - We chime in and answer this week’s Powerlifting Situation from Team Rohr #NewLifterTip - We discuss this week’s tip from Team Rohr Powerlifting The next "Top 5" countdown 80's One-Hit-Wonde...

Send us Fan Mail In this Episode of Powerlifting & Power Ballads Podcast:  USA Powerlifting Coaching Certification Courses: TAKE THE COURSE Upcoming Courses Best 80s albums (Top 5) - The Tournament Round 4 - The Championship (and sore loser bracket) #2 Josh vs #7 Amy (sore loser’s bracket - battle for 3rd place)  Josh 44 / Amy 38 #1 Lara vs #4 Chris Lara 40 / Chris 70 #PLSituation - We chime i...

Send us Fan Mail In this Episode of Powerlifting & Power Ballads Podcast:  Atlanta Open Recap The Washed-up Invitational - The meet for has-beens Forget "Age Coefficient", we'll use the "away from the sport coefficient!" Round 3 of the Top 5 80's Album Tournament #4 Chris vs #7 Amy (Listener Finals) #1 Lara vs #2 Josh (Co-host Finals) #PLSituation - We chime in an...