Powerful Stuff

If you’re ready to move forward but don’t want to repeat old patterns at a faster pace, this episode is for you. In the Chinese Zodiac, the Year of the Snake is about shedding, endings, and deep internal change. The Year of the Horse brings momentum, confidence, leadership, and forward motion. In this episode of Powerful Stuff , I guide you through the shift between the two so you can integrate wh...

What happens when you stop forcing life and let it move through you?? In this stand-up comedy special, a 9 month pregnant Meredith Baker explores The Pregnant Pause... that strange, sacred space between who you’ve been and who you’re becoming. This is not just a show about pregnancy, however! It’s about identity shifts, surrender, control, humor as healing, and what happens when life asks you to s...

We’re not here to pretend our relationship is perfect. In this episode, Spencer and I break down the biggest patterns we had to face-from feeling unseen, to poorly timed vulnerability, to how pregnancy amplified every unspoken need. We share the process we used with our Gottman coach, how we learned to repair faster, and the rituals we created to rebuild trust and adoration as we transition from p...

If you find yourself being triggered by someone else, judging them, or finding yourself building up internal walls, this breathwork is here to help you turn the judgement into curiosity to leave space for more possibility, connection, or freedom on the other side!

Have you every gotten frustrated because you're doing 'all the things' to manifest or step into your vision- and you feel BLOCKED? You may find yourself thinking "why hasn't it happened yet?" or "will it really happen for me?" If this is you, have no fear, Powerful Stuff is here! I give you real talk on why you may be getting in the way of your dreams and qu...

Whenever you're feeling disconnected from or stressed about money, listen to this breathwork to reconnect to your relationship to money and the financial trust + abundance supporting you.

If you're feeling like you're being revisited by an 'old test' you thought you already passed, this episode is for you! We go into why old tests and triggers re-appear and we replace sneaky old stories like "I thought I already healed this!" with insight on what they are teaching us!

When you're feeling hard on yourself or need to be reminded of your POWER, do this quick breathwork and meditation to center in the love that is YOU!

As I prepare for birth for the first time, I’ve been deep in hypnobirthing... practicing how to breathe, soften, and surrender through each surge. And what’s wild is how much it mirrors the work I do with my clients around emotional triggers! In both labor and life, the body tightens, the mind tries to control, and the invitation is the same: breathe instead of resist. This episode is about what h...

If you're feeling anxious about an upcoming social gathering or want to break a cycle of spiraling after a social moment, listen to this meditation to find your center and reset! 

You don’t always need a new hack, healer, or high to change your life. Sometimes the real transformation is in doing what works...again and again. This week, I share insights from my time attending Unleash the Power Within where I got to finally see Tony Robbins live and experience his magic and why remembering, not reinventing, might just be your most powerful move yet.

Gratitude is the QUICKEST way to get what you want to call in because it helps us focus on what already IS working, which strengthens our foundation and sends a message to our subconscious/the universe "yes, thank you, more of this!"  This is a quick 6 minute breathwork to get back into a state of gratitude so you can call in your vision from a grounded and powerful place! 

Do you ever find yourself having a peak experience but then unsure of how to integrate it when you return back to 'normal life?' Or maybe you have the idea of what you want to step into next and what you're ready to 'birth' but you haven't slowed down enough to create the space to make it happen? In this episode, I talk about how literal pregnancy and getting ready to...

Do you ever feel like you can't catch a break from that internal self talk? That you feel stressed or overwhelmed and then you have that sneaky voice in the back of your head saying "you're not good enough!" or "try harder, you're lazy!" or "this always happens to you!"  When you catch yourself in a downward spiral, this episode will help you break the...

Do you ever feel paralyzed by a decision? Maybe you're feeling anxiety about all the potential outcomes? "If this, then that..." Or maybe you feel like the decision is 'out of your hands' because it involves someone else? When you feel stuck, like you're trying to figure out the best path forward, it's actually the perfect time to pause, reconnect with yourself,...

Do you ever wonder if your spidey senses are telling you NOT to do something or if it's a fear of taking a big leap?  Many coaching clients have asked me how to tell the difference between fear (which means we probably SHOULD do something and play BIG) and intuition (when our self guidance is telling us something is off).   In this episode, you'll learn the steps to take to decipher the...

Do you ever find yourself in "to do list" mode for exciting milestones coming up that you  forget how you actually want to FEEL during the experience? Well, this was happening to me this week as I prep for my group coaching launch of my final (!!!) UPGRADE group coaching program and my Powerful Stuff LIVE event.  I needed to hit the pause button and reconnect with my WHY and how I want t...

Have you ever felt like something fell through...a job, a relationship, an opportunity...and it left you wondering if you weren’t good enough? In this episode of Powerful Stuff, I share a personal story about a misaligned retreat that fell apart at the last minute, and how it actually became one of my biggest reminders that the universe has my back. I’ll walk you through the exact tools I used-fro...

If you're feeling tight, stuck, or small in a current dynamic in your life and you KNOW deep down that it's time to grow but fear of the unknown is keeping you stuck, or showing up in sneaky ways, this episode will help you unblock and unlock your expansion into what you're ready to claim next! After leading 10 (!!!) cohorts of my group coaching program the UPGRADE, I am leading my...

If you're going through pregnancy, fertility, or just simply the act of "birthing" someting new into the world- this episode of Powerful Stuff is for you! I share my personal journey venturing into pregnancy and parenthood, the musings along the way, and my takeaways for the process of incubating and bringing new life (in whatever shape or form) into the world!  Stay tuned toward th...

Are you ready to harness the magic of Lion's Gate Portal to step into your most powerful self yet? I THOUGHT SO! This week, we’re walking through the Lion’s Gate Portal, a powerful energetic alignment that peaks on 8/8 and invites you to shed the old and boldly claim what’s next. Rooted in ancient Egyptian astronomy and Leo season’s heart-led fire, this moment asks: Who are you when you stop...

As we step into the halfway mark of the year and enter into the (astrological) famous Lion's Gate Portal to focus on what we are ready to manifest in this next chapter, here is a quick 3 minute breathwork to become what you're ready to attract! Even more powerful than knowing what we want to call in is taking radical ownership and aligned actions to step into that vision now!

Bringing up our feelings in relationships (romantic, friendship, and otherwise) can be scary and thus something we try to avoid.  After a week of clearings with multiple friends, I am once again reminded of what a critical part of our emotional and relationship hygiene it is to bring things up so both sides feel seen, respected and heard. In this week's episode of Powerful Stuff, you'll...

One of my greatest beliefs is "it's our responsibilities, not ourselves, that we should take seriously."  On this week's super-tiny-but-oh-so-powerful episode of Powerful Stuff, we all take a splash of cold water to the heaviness of getting too bogged down by our own sh*t. I share how I take a dose of my own medicine to be more playful and tap into my power and how you can too....

If you're ready to call in your person and you're starting to declare it but still wondering the steps you can take to clear out old space and stories and live in alignment to bring them in, RUN-don't walk-to this episode!! I share the 3 pivotal things I did to truly get in the mindset + embodiment to call in my husband Spencer and how these things were critical to not just 'sa...