Powerful Questions, imperfect Answers

In this episode, i reflect on gratitude for a little thing that's has a big impact on my mental and emotional health. Next episode: What am I going to stop doing in 2024?

In this episode, i reflect on who I was and who i became in 2023. I talk about challenging, human experiences and what I learned going through them. Next episode question: what is my favorite part of my life?

In this episode, I answer a question from one of Mel Robbins's " 6 questions to ask yourself" episode. I reflect on the most challenging aspects of 2023 as far as health and wellness, career/money, relationships, fun and happiness, and purpose/spirituality. Check back next episode to hear what I learned about myself in 2023.

In this episode, i reflect on where I'm at, who I'm choosing to be and do, and where i can see myself going as this new year gets going. So often, we ask ourselves what's the worst that could happen, out of a survival instinct (or trauma.) Instead, i prefer to ask what's the best that could happen?

In this episode, i reconnect to gratitude in the little moments of my life.

In this episode, i invite in my higher self to help me by giving my current self the encouragement and reassurance that I needed. It was magical and hopefully it can help you too

In this episode, i show up imperfectly in all of my humanity.

In this episode, i get all mushy and gushy talking about my partner of 5 years. It's been one of the happiest, healthiest relationships of my life and younger me never thought love like this was possible for me. Content warning: briefly mentions suicidal thoughts from the past. It doesn't stay there long before going back to celebrating but it did come up.

In this episode, i list many things that a little bit of shame has snuck into, and actively choose to give myself grace instead.

In thia episode, i reflect on the fascinating experience of watching myself shrink and expand simultaneously.

In this episode, i reflect on all the ways i connect with my intuition, including some that i wasn't expecting to talk about when I started. (Thank you for that confirmation lol)

In this episode, i talk about all the things I love about my fluffy companion, my cat, Hannah Banana.

In this episode, i reflect on the concepts of identity that i am expanding into embodying, as well as the aspects that I'm intentionally choosing to move away from.

In this episode, i reflect on taking things one step at a time and only focusing on what is nourishing and replenishing

In this episode, i reflect on the simultaneous emotional turmoil and peace of releasing myself from who i thought i needed to be to survive.

Gratitude episode again, yay!! In this episode, i reflect on the changes I've been feeling and seeing as I've been shifting my thinking away from "why do ppl like me?" To "how are ppl already loving me?"

In this episode, I talk about my intentions with doing this podcast, and the impact I'm hoping to have for the listener.

In this episode, i celebrate how it's getting easier to honor myself in the moment in a myriad of ways, including allowing this description to be short and imperfect.

In this episode, i talk about how my book amd media consumption is an indicator of my mental and emotional health I'm currently reading The Midnight Library

In this episode, i talk about how I've been repeatedly watching my comfort shows lately, and how that's been helping me cope with the heaviness of life.

In this episode, i take time to intentionally appreciate the many ways ppl are sharing love with me lately.

In this episode, i talk about the 3 main questions i ask myself all the time to help me in everyday life. Those questions are: What need is trying to be met? What is this protecting me from? What's the story I'm telling myself?

In this episode, I talk about how I've been shifting into business as my current hyperfocus with ease, excitement, and making the decision to take action. It took a lot of processing to get to this point, and I was frequently impatient in the day to day moments leading up to this point. And this is only the beginning.

In this episode, I talk about my personal experience with being a mental projector in human design. I reflect on how I recently learned to listen to my authority while experiencing extreme emotions, as well as how I've been intuitively knowing what's best for me all along.

In this episode, we invite a special guest on to talk about their experience with self-compassion. The question that changed their life is "How can I have compassion for myself?" Content warnings: this episode covers things such as abusive relationships, manipulation, boundaries, sex, swearing.