Powered by Self Love with Sarah Sapora

Is your confidence UNSHAKABLE? Do you believe, down to your core, that you are worthy and valuable and have every ability to kick ass at life? If you’re nodding “Hell yes” that's awesome! If not, take a deep breath because you aren’t alone. At any given time, 85% of people admit they struggle with self-confidence and, roughly the same number of adults admit to having low self-esteem. In this e...

How do you feel about your fat body? This can be a sticky topic for anyone, let alone someone who has felt negative stuff about their weight in the past.  This (super-nuanced) episode is Part TWO of a series discussing the ideas of fatness so that people of all sizes can be empowered to pursue body liberation on their terms. If you've ever hated your body, you're not alone. But hating your...

Fatness can be a heavy idea - how do YOU feel about it? This (nuanced) episode is Part One of a series discussing the ideas of fatness so that people of all sizes can be empowered to pursue body liberation on their terms. This first episode discusses ideas of fatness in society today, and breaks down the concepts of Body Positivity, Fat Acceptance, Fat Activism, Fat Liberation, Body Neutrality, an...

Does the holiday season stress you out? If so, this podcast is for you! In today’s episode we’re taking a practical yet irreverent look at how to navigate the holiday season as self-lovingly as humanly possible. AKA how to NOT lose your sh*t! With relatable anecdotes and actionable tips, I’m reminding you that you have the power to navigate family gatherings, overwhelming responsibilities, and the...

“Love yourself!” If I had a dollar every time someone screamed that on social media, I’d be rich. Here’s the thing, screaming “Love yourself!” isn't actually self-love. Nope! In today’s episode we’re getting real about what self-love actually is and what it isn’t. We’re busting the myths and straight-talking about self-love! This is the ONLY podcast you’ll ever need if you truly want to unders...

Do you find yourself watching the same TV shows and movies again and again but have no idea why? Do you ever feel drawn to watching specific things when you feel hard or complex emotions? If so, I have an episode for you! Today we’re taking a deep dive into the connection between self-love and our media consumption habits. I’m going to help you uncover your own coping patterns by sharing how my in...

Do you trust yourself to have your own back? In this straight-talking episode we're talking about the ways you self-abandon, AKA the ways you may be inadvertently preventing yourself from feeling the happiness you long to feel. You can't feel liberated from others (and your own) expectations when you are self-abandoning. You've got to learn how to have your own back!

Hard feelings about our bodies are a part of life. (A sh*tty part, but a part none-the-less.) In this straight-talking episode, I break down what weight stigma is, what weight self-stigma is, and how to navigate the really crappy feelings you have about your body when you have them. TW: Body talk, weight talk.

I'm in a REAL podcast recording studio in this episode -- and holy sh*t am I nervous and talking fast! LOL. In this episode I am busting the myth that wellness is the quest to be thin. Instead, I'm sharing that wellness is, really, about creating a sense of wholeness. It's not one thing but EIGHT! If you've ever thought the greatest version of you was the one that was the thinnest...

Have you ever had that moment where you realize sh*t in your life hurts but you feel overwhelmed and have NO idea what to do to make it better? I got you. This episode talks about the TWO things you need to do when you realize your life hurts. No bullsh*t. Just straight talk! PS - I know my audio sucks. Still in Montana. One more week and then I will be in a fancy studio! #PlusSizePersonalGrowth #...

We all have a version of ourselves we imagine to be the BEST, right? Except, if there is only ONE version of us that is "the best" than the rest of us is.. the worst? Wrong. The quest to be perfect is one that sets us up to fail, feel insignificant, and spend our life on a hamster wheel chasing a goal weigh, a "boss babe" job, the perfect relationship, and more. Just STOP. In t...

We're starting with a question to grab your attention! Can you be body positive and want to lose weight? In my first episode we're going big or going home with one of my most asked questions on social media. Here are a few things to keep in mind: - You won't agree with everything I say... and that's OK! - We CAN have hard conversations about sticky subjects and be totally OK. Hard...