Power Up!

Tips for how to treat the 3 types of relationships in our lives. (Avot 3:16)

Our mindsets and beliefs have a powerful effect on our actions! In 5 minutes we look at 5 foundational beliefs that give tremendous meaning to our life! (Avot 3:15)

How do we find favour in other people without compromising our values? And 4 tips on how to maximize our time and the ultimate investment! (Avot 3:13-14)

Is ignorance really bliss!?! The two step foundation that we need to put into place to really be intelligent. (Avot 3:10-12)

What is true humility? Is it not being in touch with my worth? And how much does G-d demand from us? (Avot 8-9)

As much as we all hate stress is it an inevitable part of life?? But what if we can choose our stress? (Avot 3:6-7)

I was discussing with a friend how we can achieve life's goals when we are so weighed down by ... Life itself, whether it's work, family or day to day stress. Here's the answer :) (Avot 3:4-5)

Life is filled with opportunity, just as an entrepreneur seeks to utilise their means to maximize their success, so we should seek to maximize our opportunities. Find out how here. (Avot 3:3)

A pretty shocking view of humanity here! That people would eat each other alive - what on earth does this mean? (Avot 3:2)

The days leading up to Rosh Hashana are powerful days filled with opportunity! Let's take a lesson learned from Lockdown to make this coming year unforgettable, in a great way! 

How comes we can have the best of resolutions and intentions and yet our actions can fall short!?! 3 Power questions for a healthy attitude that will keep us from messing up. (Avot 3:1)

Sometimes when we want to put together some resolutions it can be pretty disheartening when we realise we have tried and failed before. Like, what's even the point!?! In this short episode we hear WHY we must try again!! (Avot 2:20-21)

Do you ever feel like the list of stuff to accomplish and improve on is insurmountable?? It can get us down. In this short episode we look at whether it's worth the effort. (Avot 2:18-19)

What does Judaism have to say about your self-esteem? You'll be surprised at the answer! And what difference does it make what time we pray at? Some amazing insights here. (Avot 2:18)

What would you say is the key to living a happy, balanced and productive life? It's easier than you think! (Avot 2:17)

It's great to have a vision and goals but I think we all know it's not enough! How often have you started strong only to find ourselves derailed! So how do you stay the course? Short but powerful!

Respect seems to be a universally agreed upon value yet what stops people from giving others respect? In this episode we take a look at the in built coach life gives us. Plus how do we live with social media in a way that doesn't compromise our peace of mind?

There's a lot of talk about what attributes and values to develop, but what about the pitfalls to avoid? In this short episode we look at 5 masters and hear what we should avoid along this journey of life. (Avot 2:14)

On the first day of our family trip we found ourselves stranded on the side of the road with a flat tire... hear more about it and how it relates to a look at the attributes necessary for success and happiness? And is it better to be good at lots or to master one trait? Looking forward to hearing your thoughts! (2:13)

They say you can tell a person by how they are praised. We look at some amazing greats with inspirational stories! (Avot 2:9-11)

Woah! What a strange story of a floating skull 😳 but wait, there is a story behind the story! Come along as we examine different pathways to happiness.

Sometimes the best way to understand how to get something is to look at what holds us back. Join us to find out what can hold you back from achieving.

Can you imagine jumping out of bed in the morning not wanting to change a thing?!? Is that even achievable? Can we get a little more serenity and acceptance in our life? In this short episode we also look at waiting for the 'right' moment and examine some useful tools you can use now. (Avot 2:3-4)

This past weekend a friend reminded me of when I ran a virtual babka bake the day before I gave birth and asked me why on earth!?! Which of course got me thinking! What's your why? What keeps you going when you don't have to. Some fascinating insights here (Avot 2:1-2)

A story for the kids