Power of the Middle

Feeling uncertain about your next steps? In this episode, Merly Amos shares two simple exercises to help you gain clarity and start moving forward. Whether you’re caught in overthinking or struggling to trust yourself, these tools will help you reconnect with your vision and recognize the progress you’ve already made. Learn how small shifts in mindset and action can create big changes, and why cel...

In this quick 7 minute episode, we’re diving into Separation Season, the final stretch of the year where you’re invited to go all in! Why wait until January 1st to make a change or start working toward your goals? Now is the time to take those first steps, embrace the challenge, and finish the year with momentum! Tune in, take action, and let’s make these last weeks count! Ready to take the next s...

In this episode, Merly Amos talks about the power of noticing what’s right in front of you, especially when life feels overwhelming. She emphasizes how being true to yourself and surrounding yourself with the right people and environments can bring clarity. Merly also discusses the importance of letting go of what’s no longer helping you so you can make room for growth. She shares practical insigh...

In this episode, Merly breaks down how your mindset, how you view your  challenges, how you respond to tough situations, and how you talk to yourself can either hold you back or push you forward. Merly discusses that obstacles are opportunities for growth. By responding with curiosity and speaking kindly to yourself, you open up space for new insights. She shares why it's important to really hear...

In this episode, Alex Porterfield shares her journey from being laid off to launching her own business. Learn about the power of making quick decisions and the needle moving actions for starting an online business. Alex and I dive into overcoming self doubt, imposter syndrome, and the steps to creating good content. We also discuss Alex’s morning routine and how staying true to yourself can drive...

In this powerful episode, Mallory Campbell, a certified trauma-informed master coach, joins us to explore the journey toward uncovering the truth of your authentic self. Mallory shares her inspiring transformation from traditional mindset coaching to the deeper work of somatic healing, emphasizing the importance of creating safety within the body. Together, we delve into the process of clearing aw...

Behind the Brand: In this episode, Samantha Denis, founder of allyoos, takes us through her journey from being a stylist and product developer at Bumble and bumble to launching allyoos, a hair care brand that promotes scalp and hair wellness that's made for all of yoo! Samantha introduces her two clean products, Juice Drench and Quick Clean, and shares her expert tips on hair growth and scalp heal...

In this empowering episode, we dive deep into the concept of self-worth and how it influences every aspect of our lives. Often, we find ourselves seeking validation from external sources, whether it's from friends, family, or society at large. But true self-worth comes from within. Key Takeaways: The Impact of Self-Worth Understanding that you will only achieve the level of success you believe you...

"You can go and hear a motivational speech, but no changes come from that one speech" On Today's episode we discuss the importance of taking action and engaging in life to build authentic relationships. The importance of moving beyond contemplation and taking uncomfortable risks. we also explore the power of asking for help and the impact of the stories we tell ourselves. Takeaways Take uncomforta...

In today's episode, we dive into the topic of burnout and how practicing self-compassion can help us navigate through it. Burnout is more than just feeling tired; it's a state of emotional, physical, and mental exhaustion caused by prolonged stress. Takeaways Slow Down to Speed Up Honoring Your Feelings and Emotions Shut the 'Shoulds' Up Don't Cosign to Your BS Thank you for tuning into the Power...

"How are you always so Positive?" In today's quick hit episode: Emotion over logic, logic over emotion  Moving through challleges Your perspective is your choice  There is a test and a lesson (even if we don't see it) Thank you for tuning into the Power of the Middle Podcast! If you've found inspiration here, don't forget to hit subscribe, leave a rating, and share your thoughts with a review. Sta...

In today’s Q&A episode, Merly answers various questions related to overcoming nervousness in meetings, starting a podcast, sitting in silence, healing journey, building self-trust, balancing work and personal life, managing community pressure, accepting oneself, feeling drained, and dealing with mom guilt. She provides practical tips and advice for each topic, emphasizing the importance of sel...

"Self-Awareness is the gateway drug to Self Love" In this episode we discuss the importance of being self aware, being in a state of gratitude, and making conscious choices that shape our daily experiences. Discover how to navigate the tendency to compare ourselves with others and cultivate a mindset of abundance and appreciation for what we have. Key Points: Letting Go of the Past: We discuss the...

In this episode, we're diving into how shaking up your routine and exploring new stuff can help you figure out who you are. We'll chat about why your vibes matter, how getting out of your comfort zone is where the magic happens, and why making connections, both with yourself and others, is key. Key Highlights: Switch up your Energy: Find out why trying new things is essential for personal growth S...

"Manifestation is just what happens on the other side of your self-belief. You know, that's all it is. And the only thing sabotaging that process is your inner critic." On today's episode, I'm joined by Ashleigh Van Der Hoven, Mindset Coach+Spiritual Guide and we are diving into a topic that hits close to home for many: overcoming self-doubt and rewiring our deepest inner critic. We discuss practi...

In this episode, Join us as we unravel the secrets behind our automatic thoughts and discover the power to shift our second thought. From understanding the nature of automatic thoughts to building the skill of influencing our inner voice, this episode offers practical insights and strategies for enhancing mental and emotional well-being. Tune in and learn how to take control of your thoughts and r...

In this episode, we delve into the concept of getting unstuck, exploring how small, incremental changes can lead to significant progress. Inspired by the concept of the "game of inches," we discuss practical strategies to overcome obstacles and move forward toward your vision. Highlights common signs of feeling stuck  exploring how small actions, taken daily, can lead to results over time effectiv...

"You can bring darkness into a light room and it does nothing. But you bring a little bit of light into a dark room and everything illuminates." In this episode, Jeremiah Campbell shares his remarkable journey of transformation, spanning from overcoming addiction to crafting a fulfilling life marked by 16 years of sobriety. He highlights the importance of being present and making room for life's e...

Are you holding back because you're scared of failing? Do you have big ideas but aren't sure if you should go for them? Are you letting other people's opinions stop you? In this episode, we're talking about: How Comparison is keeping you stuck  Trust over Fear  Believing in what you're capable of The importance of connecting with people who are further along in their journey Deciding to go all-in...

Do you ever find yourself doubting your decisions or second-guessing your instincts? In today's episode of the Power of the Middle Podcast, we dive deep into the importance of self-trust and how it shapes our lives.           Key Topics: Moments of Self-Doubt Impact of Unnecessary Apologies Tools for Building Self-Trust Importance of Decision-Making The Role of Intuition The Experience of Trusting...

Welcome to "Power of the Middle," a podcast dedicated to exploring the transformative journey often overlooked in personal growth—the "middle" phase. Key Topics: Meet Merly: Her personal story From overwhelmed and anxious to self trust Navigating personal growth in the middle The power of decision making  Taking messy action Thank you for tuning into Power of the Middle Podcast! If you've found in...