Power in the Pain Podcast

In this energizing episode of The Power in the Pain Podcast , Greg and Catherine tackle one of the biggest questions we all face: What lights you up? Too often, our passions feel buried under life's demands—and even when we sense a spark, we don't know how to fan it into flame. Join them as they: Define "passion" beyond catchy buzzwords and pinpoint what it really looks like in daily life Share pe...

In this dynamic episode of The Power in the Pain Podcast , Greg and Catherine tackle the timeless mantra "Fake it 'til you make it"— diving into how this approach can jump-start growth, boost confidence, and rewire your subconscious beliefs… when done right. Join them as they: Unpack the psychology behind "faking it" and why it actually works to reprogram your mind. Share personal stories of momen...

Ever feel like you're doing everything "right" but still hitting the same roadblocks? In this revealing episode of The Power in the Pain Podcast , Greg Pihs and Catherine shine a light on the subconscious "blind spots" that keep us stuck—patterns and beliefs we don't even realize are driving our lives. Join them as they: Define blind spots and explain why they're so sneaky Share raw, personal stor...

In this refreshingly rhythmic episode of The Power in the Pain Podcast , Greg and Catherine guide you through the profound practice of breathwork —one of the simplest yet most powerful tools for emotional release and subconscious rewiring. You'll discover: Why your breath is your secret superpower when navigating stress, anxiety, and trauma Step-by-step guidance on a foundational breathwork exerci...

In this episode of  The Power in the Pain Podcast , Greg and Catherine take you under the hood of your own inner world—using metaphors, mechanics, and a dash of breathwork to explore symbolic healing . If you've ever wondered what it means to "change your oil" emotionally, this is your pit stop. Join them as they: Define symbolic healing (and debunk what it's not ) Compare your psyche to a car nee...

In this insightful episode of The Power in the Pain Podcast , Greg and Catherine dive into the hidden influence of emotions on our subconscious minds. Emotions can be powerful allies or silent saboteurs—guiding decisions, fueling limiting beliefs, and sometimes steering us away from growth without us even realizing it. Tune in as they: Unpack common emotional patterns that lurk beneath the surface...

In this bold and revealing episode of The Power in the Pain Podcast , Greg and Catherine go beyond last week's powerful discussion on forgiveness to explore a force that keeps so many stuck in cycles of pain: judgment —especially the kind we turn on ourselves. From the moment we internalize pain, we start building a courtroom in our mind. The harshest voice? Our own. Whether it's guilt, shame, or...

In this powerful episode of The Power in the Pain Podcast , Greg and Catherine revisit one of the most pivotal steps in any healing journey: forgiveness . What starts as a mental choice or personal challenge often becomes a profound transformation of the heart—and this episode explores how. Greg shares how forgiveness initially felt like a forced discipline, but over time revealed itself as the tr...

In Episode 2 of The Power in the Pain Podcast , Greg Pihs and co-host Catherine take you back to where it all started—the raw, uncertain, and often messy beginning of transformation. What does it look like to start changing your life? How do you know you're ready? In this deeply honest conversation, Greg and Catherine break down their early moments of growth, the fears they had to face, and the sm...

In this first episode of The Power in the Pain, Greg and Catherine pull back the curtain on their own lives and get real about what led them here—not the highlight reel, but the moments they rarely talked about until now. Greg opens up about the trauma of losing his mother and the abuse he endured as a kid, and how for years, he wore strength like armor while silently falling apart inside. Catheri...