Power in the Pain Podcast

Ever say all the "right" words and still get misunderstood? In this episode of The Power in the Pain Podcast , Greg Pihs breaks down how to create real clarity in communication —at home, at work, and anywhere it counts. Using practical NLP-informed tools, Greg shows you how to separate content vs. context , align intent vs. impact , and ask better questions so conversations stop derailing and star...

Did you catch Part 1? In this follow-up, Greg Pihs takes personality from theory to real life. He dives deeper into NLP meta programs—like introvert vs. extrovert and thinking vs. feeling—and shows how these patterns drive communication, leadership, family dynamics, and decision-making. You'll learn how to spot styles quickly, adapt your approach, and get better results at home, at work, and in yo...

Are you wired as an introvert or extrovert? More of a thinker or feeler? Do you prefer judging or perceiving? In this episode of The Power in the Pain Podcast, Greg breaks down the core personality meta programs (NLP), how they relate to popular models like DISC, and—most importantly—how to use them without boxing yourself in.  He'll show you how personality patterns drive your communication, rela...

This week on The Power in the Pain Podcast , Greg welcomes Patrick Lomantini , a suicide survivor and founder of KYLI—Keep Your Life in Focus . Patrick opens up about the darkest season of his life and the turning points that led him to build KYLI, a movement dedicated to mental health, suicide prevention, and daily practices that keep hope in view . You'll hear how he rebuilt identity, the tools...

Feeling "busy" but never free? In this practical episode of The Power in the Pain Podcast , Greg dismantles the illusion of time freedom and shows you how to create it on purpose —with calendar mastery, time-blocking, clear priorities, boundaries, and smart delegation/automation . If your schedule owns you (not the other way around), this is your blueprint to take control. In this episode, you'll...

In this powerful conversation, Greg Pihs and Catherine sit down with Jason Conner to unpack how he turned deep trauma into purpose—building a life anchored in faith, healing, and values-driven business. Jason shares raw moments from his story, the mindset and disciplines that stabilized his mental health, and the coaching frameworks he now uses to help others lead, serve, and win at home and work....

If your motivation fades by Wednesday, this episode is your reset. Greg Pihs breaks down the difference between motivation (the spark) and discipline (the engine), then show you how to build systems that keep you moving—long after the hype wears off. Using practical mindset shifts and real-world examples, they unpack how dopamine, rewards, and your "why" work together to create sustainable consist...

In this high-impact episode of The Power in the Pain Podcast , Greg Pihs and Catherine demystify NLP and self-hypnosis —showing how simple focus practices can reprogram your mind, strengthen discipline , and accelerate real transformation. Forget the myths: hypnosis isn't mind control—it's deliberate attention . When you aim your focus, you teach your brain (hello, RAS —Reticular Activating System...

In this powerful Part 2 of The Power in the Pain Podcast , Greg and Catherine sit down again with Corey Brown (@coreybrownactual) to unpack the next chapter of his testimony—how hard seasons forged a calling to serve . Corey shares how he moved from survival to mentorship , began speaking in schools , and started building programs that help men and youth break cycles and choose a different path. T...

In this powerful Part 1 conversation, Greg and Catherine sit down with Corey Brown (@coreybrownactual) to unpack a story that moves from deep pain to purposeful impact. Corey opens up about formative moments, hard losses, and the turning points that reshaped his faith, identity, and mission. What begins as raw testimony unfolds into a roadmap for healing—showing how honesty, community, and calling...

Fear is universal—but it doesn't have to run the show. In this powerful episode of The Power in the Pain Podcast , Greg Pihs and Catherine break down what fear really is, how it shows up in the body (hello, adrenaline and cortisol), and the practical steps to process it so you can move forward with clarity and courage. They unpack the difference between fear as a helpful signal vs. a hijack, why y...

In this high-energy episode of The Power in the Pain Podcast , Greg breaks down the real superpower behind any transformation: choice . From everyday decisions to walking across 1,200-degree hot coals at Greg's "Step Into Your Power" event, they show how three simple ingredients— courage, your thoughts, and your actions —can carry you through any challenge. You'll hear: Why choice is the fastest w...

In this lively, real-talk episode of The Power in the Pain Podcast , Greg and Catherine pull back the curtain on what it actually looks like to learn while you're becoming —showing up before you feel "ready," trusting your process, and trading perfection for presence. They unpack how to quiet the imposter syndrome voice, build internal validation (instead of chasing gold stars), and treat every de...

Are you living for applause—or living on purpose? In this fun and eye-opening episode of The Power in the Pain Podcast , Greg Pihs and Catherine unpack the shift from performing for approval to showing up with presence . They explore how chasing external validation keeps you stuck in old patterns—and how simple "internal checks" (inspired by ideas like the Four Agreements) help you align with who...

In this playful yet profound episode of The Power in the Pain Podcast , Greg and Catherine demystify the art of manifestation —starting with something as simple as a morning glass of water. They'll show you: Why "small wins" are the secret sauce to building manifesting momentum The water experiment that taught Greg how energy exchange really works How to break down big goals (vacations, careers, g...

In this energizing episode of The Power in the Pain Podcast , Greg and Catherine tackle one of the biggest questions we all face: What lights you up? Too often, our passions feel buried under life's demands—and even when we sense a spark, we don't know how to fan it into flame. Join them as they: Define "passion" beyond catchy buzzwords and pinpoint what it really looks like in daily life Share pe...

In this dynamic episode of The Power in the Pain Podcast , Greg and Catherine tackle the timeless mantra "Fake it 'til you make it"— diving into how this approach can jump-start growth, boost confidence, and rewire your subconscious beliefs… when done right. Join them as they: Unpack the psychology behind "faking it" and why it actually works to reprogram your mind. Share personal stories of momen...

Ever feel like you're doing everything "right" but still hitting the same roadblocks? In this revealing episode of The Power in the Pain Podcast , Greg Pihs and Catherine shine a light on the subconscious "blind spots" that keep us stuck—patterns and beliefs we don't even realize are driving our lives. Join them as they: Define blind spots and explain why they're so sneaky Share raw, personal stor...

In this refreshingly rhythmic episode of The Power in the Pain Podcast , Greg and Catherine guide you through the profound practice of breathwork —one of the simplest yet most powerful tools for emotional release and subconscious rewiring. You'll discover: Why your breath is your secret superpower when navigating stress, anxiety, and trauma Step-by-step guidance on a foundational breathwork exerci...

In this episode of  The Power in the Pain Podcast , Greg and Catherine take you under the hood of your own inner world—using metaphors, mechanics, and a dash of breathwork to explore symbolic healing . If you've ever wondered what it means to "change your oil" emotionally, this is your pit stop. Join them as they: Define symbolic healing (and debunk what it's not ) Compare your psyche to a car nee...

In this insightful episode of The Power in the Pain Podcast , Greg and Catherine dive into the hidden influence of emotions on our subconscious minds. Emotions can be powerful allies or silent saboteurs—guiding decisions, fueling limiting beliefs, and sometimes steering us away from growth without us even realizing it. Tune in as they: Unpack common emotional patterns that lurk beneath the surface...

In this bold and revealing episode of The Power in the Pain Podcast , Greg and Catherine go beyond last week's powerful discussion on forgiveness to explore a force that keeps so many stuck in cycles of pain: judgment —especially the kind we turn on ourselves. From the moment we internalize pain, we start building a courtroom in our mind. The harshest voice? Our own. Whether it's guilt, shame, or...

In this powerful episode of The Power in the Pain Podcast , Greg and Catherine revisit one of the most pivotal steps in any healing journey: forgiveness . What starts as a mental choice or personal challenge often becomes a profound transformation of the heart—and this episode explores how. Greg shares how forgiveness initially felt like a forced discipline, but over time revealed itself as the tr...

In Episode 2 of The Power in the Pain Podcast , Greg Pihs and co-host Catherine take you back to where it all started—the raw, uncertain, and often messy beginning of transformation. What does it look like to start changing your life? How do you know you're ready? In this deeply honest conversation, Greg and Catherine break down their early moments of growth, the fears they had to face, and the sm...

In this first episode of The Power in the Pain, Greg and Catherine pull back the curtain on their own lives and get real about what led them here—not the highlight reel, but the moments they rarely talked about until now. Greg opens up about the trauma of losing his mother and the abuse he endured as a kid, and how for years, he wore strength like armor while silently falling apart inside. Catheri...