Pound This Path

I've been feeling very tired and fatigued lately, so I met with my primary care physician to discuss it. In this episode hear my diagnosis along with some good techniques to destress and rest.

Another fun chat with my trainer, Josh Garrett, owner of Cincy 360 Fitness and my personal trainer. We discuss if you want to get sore from a workout, and when it's okay to workout while sore. To hear this section of the podcast skip to 21:39 For the first 20 minutes we have a more random, deep conversation about what we would do if we had one week to live. Find Josh here: https://www.cincy360fitn...

Answering your questions! Today's question: How do I handle late night cravings? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

It's scary to think that when you're trying to do something good for yourself, like exercise, you could be in danger. Detective Kim Peters chats with me about what to do if you run into some stranger danger.

When you're not feeling well, it's hard to stick with your healthy eating habits. Hopefully this pep talk helps! And, feel better! Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

Cari and Bailey from Fit Mama In 30 chat about the obstacles of finding time in your busy life to work on nutrition and fitness. Whether you're a mom or not, there's a way to make time for yourself. Find Fit Mama In 30 online here: https://www.fitmamain30.com/ On Instagram here: https://www.instagram.com/fitmamain30/

Answering your questions! Today's question: I need to lose weight, but I'm broke. How do I do this? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

Kroger dietitian Amelia Noel and I discuss vitamins! Are multivitamins useful? Is fish oil a waste of money? And more! For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com

Navigating your body image with weight loss can be difficult. I definitely don't have all the answers, but in this episode I discuss how this impacts me personally.

Kayla Hansmann is a registered dietitian, lactation counselor, fitness instructor & all-around foodie. In this episode Kayla introduces us to her new company, Milk'd, for new moms and answers soon-to-be mom of 2 Stephanie's questions. Topics from how do I get my toddler to eat healthy foods to what is the right nutrition for pregnancy. Find Milk'd here: https://www.milkdnutrition.com/

Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, joins me to discuss the keto diet for weight loss. What is the ketogenic diet? Is it healthy? What are the long term effects? Are just a few of the questions we discussed. You can find Dr. Joel Forman at the Preventative Oncology Program at Christ Hospital helping people prevent heart events. https://www.thechris...

Answering your questions! Today's question: How often should I change my plan? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

Kroger dietitian Amelia Noel and I discuss tips on surviving holiday dinners, parties and drinking. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com

Another fun chat with my trainer, Josh Garrett, owner of Cincy 360 Fitness. We discuss the mobility exercises I'm doing, how to incorporate some of them into a daily routine along with breathing exercises and some other random tangents. Find Josh here: https://www.cincy360fitness.com/

Trainer Zeb Crawford and I discuss how to calculate your macros according to your body type. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/

In this episode Dr. Julie Friedman explains the difference between binge eating and binge eating disorder, and where to seek help. Dr. Julie Friedman is a health psychologist whose specialties include Cognitive-Behavioral Therapy, Night Eating Syndrome, Binge Eating Disorder, Bulimia Nervosa, pre-and post-bariatric surgery behavioral care, and obesity and weight management. She currently serves as...

Please excuse the audio quality on this one! This is the audio from the speech I gave at Cincy State of Being's birthday party where I was joined by several other amazing speakers. My topic was overcoming obstacles and sharing it publicly.

Kettlebell Kitchen co-founder Andy Lopez and dietitian Amanda Montalvo join me to discuss their meal prep service. We chat about how they got started, how they can help everyone from athletes to new moms and the process of meal prepping for the masses. Find them online and use code: KBK50 to save! https://www.kettlebellkitchen.com/

Holiday eating is hard! A big role in that is the whole "get it before it's gone" mentality. In this episode are some helpful tricks to hopefully move past that.

Liz Hamilton has lost 136 pounds in 2 years with Weight Watchers! In this episode we discuss our issues with loose skin and having skin removal surgery. Find Liz on Instagram here: https://www.instagram.com/nothingventured_nothinglost/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/ Find Dr. Lied here: https://www.renewyourlooks.com/

It's true! I lost 117 pounds without a specific diet. Listen to hear how I did it!

Sgt Chris Rodriguez lost 150 pounds so he could become a marine. In this episode we discuss how he did it and how he maintains his weight loss.

Not every victory is a number on a scale...there's so much more to be proud of! Here are a few of mine that you may be able to relate to.

Happy Thanksgiving! Just a reminder that you have a lot of things to be thankful for in your weight loss/health/wellness journey.

Answering your questions! Today's question: How do I quit diet soda and drink more water? Ask your questions on Instagram! http://instagram.com/youcanpoundthis