Pound This Path

Answering your questions! Today's question: How do you stay on track with an injury? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Answering your questions! Today's question: How do you handle gym anxiety? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

How did week 14 of Shannon's weight loss journey go? How's the Orange Theory challenge going? Find out in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/

After weight loss surgery, Sarah was struggling to hit her goals. In this episode, hear how this podcast helped Sarah and what her new goals are! Find Sarah on Instagram here: https://www.instagram.com/sarahd_fitwithme/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

8 years ago I tried to make it to the top of High Dune at Great Sand Dunes National Park in Colorado, and I was just too unhealthy and had to give up. Now, I've lost over 100 pounds and I'm a whole lot healthier, so I went back to take on the dunes to prove to myself that I could make it! This is the audio I recorded at the top of the dunes! Find pictures and videos at https://poundthis.com/

Registered dietitians Sarah Limbert and Amelia Noel discuss switching from weight loss mode to maintenance mode. Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com Email Sarah here: Sarah. Limbert@thelittleclinic.com Online: https://www.thelittleclinic.com/dietitian My Instagram: https://www.instagram.com/youcanpoundth...

Carly Pollack and I discuss the mental shift needed with a healthy lifestyle, including where diets fail, food freedom and will power vs discipline. Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master's degree in holistic nutrition, Carly has been awarded Best Nut...

Registered dietitians Sarah Limbert and Amelia Noel discuss what to eat with autoimmune disorders. . Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com Email Sarah here: Sarah. Limbert@thelittleclinic.com Online: https://www.thelittleclinic.com/dietitian My Instagram: https://www.instagram.com/youcanpoundthis/

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer your questions! Including: What exercises should I start with if I'm 300 pounds? Best low impact exercises for strengthening weak knees? What's the best way to do at home workouts? Find Josh here: https://www.cincy360fitness.com/

You CAN do this! If you're looking for motivation to "get outside your head" Jill has your back! Jill has daily inspiration on her Instagram page, https://www.instagram.com/jillchristinefit/, along with amazing food ideas and workout #goals. In this episode we hope to provide a good pep talk for those days you're just not feeling it and you want to quit. You got this! Find my Instagram here: https...

Just a few underrated weight loss tips. Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

Answering your questions! Today's question: Do you have a mentor? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

How did week 12 of Shannon's weight loss journey go? We got some exciting news! Also, Shannon started her Orange Theory challenge. Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/

Answering your questions! Today's question: What are the best ways to stay hydrated? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the "go hard" mentality of fitness. Find Josh here: https://www.cincy360fitness.com/

Ashley is gearing up to change her lifestyle! She's 26 with a new job and a new outlook after some yo-yo dieting in the past. Hear Ashley's game plan to lose 30 pounds and gain more energy in 2019!

Answering your questions! Today's question: What Are Your Thoughts On Intermittent Fasting? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

How did week 11 of Shannon's weight loss journey go? Did she stay on track? Did she stick to her goals? Find out in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/

Answering your questions! Today's question: What Was Your Meal Prep Like When You First Started? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Joy is Holly Mutlu's jam! In this episode hear how Holly's own personal tragedy helped lead her to a life of helping women find the joy in their lives. We also share some personal, embarrassing stories that will for sure make you laugh. Or cringe. Or both. Find Holly here: https://www.hollymutlu.com/ https://joyismyjam.com/ Find out about the Fit Love Summit here: https://ericafitlove.com/

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the top 5 ways to get motivated to exercise. Find Josh here: https://www.cincy360fitness.com/

I was asked this question...and it was really hard to answer. Let's chat about it.

How did week 10 of Shannon's weight loss journey go? Did she stay on track? Did she change her goals? Find out in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/

Health Coach Jenna Haack joined me to answer a listener question about how to handle peer pressure over dieting at work. After you listen to this episode, you may just have a new word for 2019. Find Jenna here: https://heartyourselfhealthy.com/ And here: https://www.instagram.com/jennagetshergoals/

There's something I attempted 8 years ago before I started losing weight and I failed. This month I'm making it my mission to go back and accomplish what I started!