Posture-lating with Posture Ellie

In this episode, Posture Ellie talks you through the first of her '10 Posture Commandments' and that is that pain is to be respected, listen to it, don't ignore it. So many people are only offered solutions that involve pain suppression (medication, surgical interventions, avoiding movement etc), which doesn't get to the root cause of the issue. Pain is a message from your body...

We have busy lives and often looking after ourselves comes right at the bottom of the pecking order. Many people really struggle to maintain a regular routine which helps promote self-care, self-love and confidence. Posture can be one of these crucial tools to help reduce pain and feel great about ourselves and, in this episode, Posture Ellie helps give you the run-down on how she thinks is best t...

In this episode, Posture Ellie discusses what posture therapy is all about. Postural Alignment Therapy / The Egoscue Method / Posture Therapy is a modality that many people haven't heard of and, without trying it yourself, can be hard to articulate how it differs from yoga, Pilates, physio, osteopaths or chiropractors. I hope this episode gets you clearer on why posture therapy is SO helpful...

In this episode, Posture Ellie discusses what we mean when we say 'posture'. Contrary to popular belief, it's NOT about yanking your shoulders back and thrusting your chest upwards. Posture is your movement patterns, your state of being and how you show up to everything that you do. You can't create good posture through sitting still or holding yourself with artificial rigidity...

In the first 'proper' episode of Posture-lating, Posture Ellie talks you through how she came to create her business; from a childhood of inconsistent movement and weight fluctuations, to a turbulent young adulthood of disconnection, despair and depression, to finding a love for yoga which finally concreted a consistent movement practice, to the mindset changes that slowly occurred from...

In this taster episode Posture Ellie gives you a brief overview of what you can expect and what you can hope to gain from listening to her brand new podcast on all things posture, movement, mindset, motivation and much more! Other Info - Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power - Start your one month free trial of The Posture Squad - https://posture-elli...