Tania Del Rio
Postcards From Paris
Join me on a journey of mindful exploration as we step outside, open our senses to the natural world, and embrace the power of curiosity. These reflective moments are more than just a podcast. They're an invitation to cultivate mindfulness, foster wonder, and find solace in the beauty of our surroundings. Together, let's nurture our mental well-being and discover the power of brief everyday moments. This podcast takes you on a mindful journey in under 2-minutes. This podcast is about me, you, and Paris. I am thrilled to share it with you!
Author
Tania Del Rio
Category
Podcast website
Latest episode
May 30, 2025
Where to listen?
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Episodes
Spring into Presence: A Nature Inspired Digital Reset - We did it! 30.05.2025 1:36
Welcome to your Postcard from Paris! Welcome to Spring Into Presence — A nature-inspired journey to reclaim your attention and realign your digital habits. This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our daily digital habits. Small steps count and will build up over the course of this month! Each postcard features a photo taken this spr...
Spring into Presence: Digital Habits Aligned 28.05.2025 1:30
Welcome to your Postcard from Paris! Welcome to Spring Into Presence — A Gentle Digital Reset Journey. This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our daily digital habits. Small steps count and will build up over the course of this month! Each postcard features a photo taken this spring in Paris — moments that capture light, nature, an...
Spring Into Presence: Harvesting Clarity - One white flower 26.05.2025 1:13
Welcome to your Postcard from Paris! Welcome to Spring Into Presence — A Gentle Digital Reset Journey. This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our daily digital habits. Small steps count and will build up over the course of this month! Each postcard features a photo taken this spring in Paris — moments that capture light, nature, an...
Spring into Presence: From Distraction into Action 23.05.2025 1:24
Welcome to your Postcard from Paris! Welcome to Spring Into Presence — A Gentle Digital Reset Journey. This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our daily digital habits. Small steps count and will build up over the course of this month! Each postcard features a photo taken this spring in Paris — moments that capture light, nature, an...
Spring into Presence: The unplanned, the unexpected, the surprise 21.05.2025 1:04
Welcome to your Postcard from Paris! Welcome to Spring Into Presence — A Gentle Digital Reset Journey. This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our daily digital habits. Small steps count and will build up over the course of this month! Each postcard features a photo taken this spring in Paris — moments that capture light, nature, an...
Spring into Presence: Cultivating Inner Strengths Like A Towering Tree 19.05.2025 1:36
Welcome to your Postcard from Paris! Welcome to Spring Into Presence — A Gentle Digital Reset Journey. This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our daily digital habits. Small steps count and will build up over the course of this month! Each postcard features a photo taken this spring in Paris — moments that capture light, nature, an...
Spring into Presence: Mindful Walk in Tuileries Garden 16.05.2025 2:01
Welcome to your Postcard from Paris! Welcome to Spring Into Presence — A Gentle Digital Reset Journey. This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our daily digital habits. Small steps count and will build up over the course of this month! Each postcard features a photo taken this spring in Paris — moments that capture light, nature, an...
Spring Into Presence: The Eiffel Tower Sunrise 14.05.2025 1:47
Welcome to your Postcard from Paris! Welcome to Spring Into Presence — A Gentle Digital Reset Journey. This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our daily digital habits. Small steps count and will build up over the course of this month! Each postcard features a photo taken this spring in Paris — moments that capture light, nature, an...
Spring into Presence: Paris in Pink 12.05.2025 1:40
Welcome to your Postcard from Paris! Welcome to Spring Into Presence — A Gentle Digital Reset Journey. This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our daily digital habits. Small steps count and will build up over the course of this month! Each postcard features a photo taken this spring in Paris — moments that capture light, nature, an...
Spring into Presence: Stand Tall & Relax Today 09.05.2025 1:22
Welcome to your Postcard from Paris! Welcome to Spring Into Presence — A Gentle Digital Reset Experiment. This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our digital habits. Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey. Let’s explore how small pauses, time in...
Spring Into Presence: Nature, Movement & Connection 07.05.2025 1:45
Welcome to your Postcard from Paris! Welcome to Spring Into Presence — A Gentle Digital Reset Experiment. This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our digital habits. Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey. Let’s explore how small pauses, time in...
Spring Into Presence: Trees In Transition 05.05.2025 1:25
Welcome to your Postcard from Paris! Welcome to Spring Into Presence — A Gentle Digital Reset Experiment. This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our digital habits. Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey. Let’s explore how small pauses, time in...
Spring Into Presence: Focus Where It Blooms 02.05.2025 1:34
Welcome to your Postcard from Paris! Welcome to Spring Into Presence — A Gentle Digital Reset Experiment. This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our digital habits. Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey. Let’s explore how small pauses, time in...
Spring Into Presence: Welcome May! 01.05.2025 1:11
Welcome to your Postcard from Paris! Welcome to Spring Into Presence — A Gentle Digital Reset Experiment. This month, I'll be sharing brief invitations to pause, reflect, and bring awareness to our digital habits. Each postcard features a photo taken this spring in Paris — moments that capture light, nature, and presence to inspire your journey. Let’s explore how small pauses, time in...
Spring Into Presence: One Flower 28.04.2025 1:09
Welcome to your postcard from Paris! I'm your host, Tania Del Rio, a nature-inspired well-being coach and sunrise catcher. Join me on a journey where we explore the profound impact of connecting with nature and capturing the simple joys of everyday life on our mental well-being. Since 2023, I embarked on a personal adventure, experiencing the outdoors in Paris at 6 am, three times a week. This pra...
Earth Day Sunrise in Paris 25.04.2025 0:54
Welcome to your postcard from Paris! I'm your host, Tania Del Rio, a nature-inspired well-being coach and sunrise catcher. Join me on a journey where we explore the profound impact of connecting with nature and capturing the simple joys of everyday life on our mental well-being. Since 2023, I embarked on a personal adventure, experiencing the outdoors in Paris at 6 am, three times a week. This pra...
Window frost and a heart over the bridge 17.01.2025 1:02
Welcome to your postcard from Paris! I'm your host, Tania Del Rio, a nature-inspired well-being coach and sunrise catcher. Join me on a journey where we explore the profound impact of connecting with nature and capturing the simple joys of everyday life on our mental well-being. Throughout 2023, I embarked on a personal adventure, experiencing the outdoors in Paris at 6 am, three times a week, for...
One minute over a bridge in Paris 16.01.2025 0:57
Welcome to your postcard from Paris! I'm your host, Tania Del Rio, a nature-inspired well-being coach and sunrise catcher. Join me on a journey where we explore the profound impact of connecting with nature and capturing the simple joys of everyday life on our mental well-being. Throughout 2023, I embarked on a personal adventure, experiencing the outdoors in Paris at 6 am, three times a week, for...
A moment to pause by the Eiffel Tower 15.01.2025 0:52
Welcome to your postcard from Paris! I'm your host, Tania Del Rio, a nature-inspired well-being coach and sunrise catcher. Join me on a journey where we explore the profound impact of connecting with nature and capturing the simple joys of everyday life on our mental well-being. Throughout 2023, I embarked on a personal adventure, experiencing the outdoors in Paris at 6 am, three times a week, for...
What are you eager to share with the world? 14.01.2025 1:03
Welcome to your postcard from Paris! I'm your host, Tania Del Rio, a nature-inspired well-being coach and sunrise catcher. Join me on a journey where we explore the profound impact of connecting with nature and capturing the simple joys of everyday life on our mental well-being. Throughout 2023, I embarked on a personal adventure, experiencing the outdoors in Paris at 6 am, three times a week, for...
Savoring a January Sunrise 2025 13.01.2025 0:53
Welcome to your postcard from Paris! I'm your host, Tania Del Rio, a nature-inspired well-being coach and sunrise catcher. Join me on a journey where we explore the profound impact of connecting with nature and capturing the simple joys of everyday life on our mental well-being. Throughout 2023, I embarked on a personal adventure, experiencing the outdoors in Paris at 6 am, three times a week, for...
With Paris By Your Side 12.09.2024 0:51
Welcome to your postcard from Paris! I'm your host, Tania Del Rio, a Paris-based well-being coach and sunrise catcher. Join me on a journey where we explore the profound impact of connecting with nature and capturing the simple joys of everyday life on our mental well-being. Throughout 2023, I embarked on a personal adventure, experiencing the outdoors in Paris at 6 am, three times a week, for an...
Olympic Opening Ceremony: Moments To Cherish! 29.07.2024 1:32
Welcome to your postcard from Paris. I'm your host Tania Del Rio. The opening ceremony of the Paris Olympic Games was simply magical. There were so many moments to capture, keep and cherish for the years to come. If you were in Paris that day, you would have noticed how people were lifted with energy and sparkle as the boat representing their country approached. There was some mix of applause, scr...
Today Is The Day: Paris 2024! 26.07.2024 0:48
Welcome to your postcard from Paris. I'm your host Tania Del Rio. Today is a really exciting day as it is the opening ceremony of the Paris Olympic games, 2024. I'm about to head out, since it important to get there with plenty of time. I am eager to see, catch, and keep many of these unique moments to share with you. For now, all I can say is that the anticipation is high. The excitement is all o...
Welcome July. Olympics nearby. 01.07.2024 1:14
Postcards from Paris: Embrace Nature, Capture Joy Welcome to your postcard from Paris! I'm your host, Tania Del Rio, a Paris-based well-being coach, yoga teacher, and sunrise catcher. Join me on a journey where we explore the profound impact of connecting with nature and capturing the simple joys of everyday life on our mental well-being. On December 5, 2018 I asked myself a question: "how can you...
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