Postcards From Midlife

Trish and Lorraine meet ground-breaking entertainer, broadcaster and screenwriter Angie Le Mar, who helped pave the way for Black comedians in the UK. From the school rebel overcoming racism and severe dyslexia to making history with her stand up shows, the critically acclaimed funny woman charts the highlights of a life well lived and shares her advice on overcoming menopausal and midlife challen...

Lorraine and Trish chat to author, journalist, podcaster and founder of ‘Failosophy’ Elizabeth Day about why midlife has become her prime time, teaching our teenagers the importance of failure and how great friends and a new husband bring joy to her forties. Plus: Does journaling really work? We put it to the test and the treats we’re looking forward to this spring. Contact us: hello@postcardsfrom...

Lorraine and Trish meet nutritional therapist Le’Nise Brothers who changed her body - and her life - through food. From heavy periods and depression to IBS and tummy fat, she explains how to eat well to create balance and why understanding the connection between food and hormones can lead to a happier and healthier midlife. Plus! Join us for Culture Club: the TV, films, plays and podcasts we love...

In our friendship special, Trish and Lorraine meet Janet Reibstein, the relationship therapist Gwyneth Paltrow calls 'life changing' and ask her how we revive midlife friendships, have healthy arguments and set proper boundaries. Plus how to make exciting new friends and nourish the ones you  have. We also discuss new research on how to have a long and happy life, the ex-editors share me...

To kick off Season 8, Lorraine and Trish speak to divorce coach Amanda Gardiner about how to know when a marriage has run its course, exiting with the least stress possible and building a happy, positive and financially stable future. Plus, how to keep long-term relationships resilient, and a trip down Gen X memory lane in Nostalgia Noodle. Hosted on Acast. See acast.com/privacy for more informati...

Lorraine and Trish get into the festive spirit and share their ‘cost of living’ present-buying guide for all the family. Plus, a celebrity name drop in Nostalgia Noodle and our listeners hilarious brain fog bloopers. Hosted on Acast. See acast.com/privacy for more information.

Brought to you in partnership with Tena: How to get comfortable with the uncomfortable during menopause. Trish and Lorraine meet TV presenter, Masterchef winner and menopause warrior Lisa Snowdon to talk about the lesser known symptoms of peri-menopause - from pelvic floor issues and embarrassing leaks to vaginal dryness - to help every woman get the support she needs. Plus Lisa shares the secrets...

It’s the Season 7 finale, and to celebrate the fabulous Postcards From Midlife community, Lorraine and Trish devote this episode to listeners’ funny, brilliant, inspiring and moving midlife stories.  Plus: why 2022 has been the year of midlife women & furry tales of pets galore, inspired by Margo the podcat Hosted on Acast. See acast.com/privacy for more information.

Hosts Lorraine and Trish interview award-winning TV and radio stand-up Angela Barnes about her midlife ADHD diagnosis and find out how it affects daily life. They also ask an expert about the pivotal role hormones play in autoimmune diseases, which affect three times as many women as men.  Plus how listeners can be part of a live recording of the podcast and what happened on Tr...

Nutritionist Petronella Ravenshear’s ‘Human Being Diet’ is the eating plan everyone is talking about - she joins Lorraine and Trish to explain what it is and why it works, as well as the link between weight gain and menopause.  Plus: sensory destressing in a Botanical Bothy & nostalgic tales of water beds Hosted on Acast. See acast.com/privacy for more information.

Spooky special! Trish and Lorraine meet world renowned psychic medium June Field, whose clients include A listers, politicians and members of the royal family, to find out if there’s ‘anybody out there’, and how tuning into our intuition and energy fields can enhance midlife.  Plus: the book and course to help find or deepen your spirituality, ghostly pets & a nostalgic noodle about teen...

She’s the global best seller whose novel A Visit from the Goon Squad won the prestigious Pulitzer prize and she counts Barack Obama as a fan of her books - Jennifer Egan joins Lorraine and Trish from Brooklyn to talk about latest novel, The Candy House, which explores themes of human connection, midlife angst and the price we pay for intrusive technology. The critically acclaimed fiction writer an...

Make-up artist extraordinaire and entrepreneur Ruby Hammer MBE joins Lorraine and Trish to share her beauty know-how and talk about the joy of grandparenting and the mistakes she won’t make again in marriage second time around. Plus: feel good finance fixes & cost of living tips; being dumped the 80s way. Hosted on Acast. See acast.com/privacy for more information.

Donna Ludford, the Lord Mayor of Manchester, has refused to let growing up in care, surviving neglect, abuse and parental rejection define her. Instead she’s broken the cycle to create a successful career and happy family life. She shares her remarkable story and life lessons with Lorraine and Trish. Plus: Fix your finances - money tips from the experts & your hosts go Kung Fu crazy in Nostalg...

TV presenter Anthea Turner chats to Lorraine and Trish about finding love and happiness on the other side of a painful divorce in the midst of her menopause. She also shares the aging and wellness tips that fill her with vitality, and why Angel Delight might be on the menu for her upcoming wedding. Plus: The agony aunts are in! Your hosts solve an assortment of midlife dilemmas from ageism at work...

Trish and Lorraine meet Lucy Wyndham-Read who is on a mission to solve weight and body dilemmas for midlife women as well as showing how exercise can relieve peri-menopause symptoms. Lucy also shares her story of living with lasting trauma following the tragic loss of her fiance and how it has shaped her life in a way she never expected. Plus: Culture club - the films, TV and podcasts to cosy up w...

Lorraine and Trish are joined by Hello! editor Rosie Nixon who shares her tales from the Oscars red carpet, secret celebrity weddings and getting changed for royal events in the work loo. She also reveals her personal menopause struggles in her career and how she’s learned to set boundaries between work and home life. Plus: how to make rows improve your relationship and a nostalgic trip back to th...

Trish and Lorraine meet Brit Pop rebel turned fashion and interior designer Pearl Lowe. From teen parent and party girl to recovering drug addict, she charts the milestones that have led her to finding a life of joy and tranquility as a mother of four, as well as the secrets to the success of her 27-year relationship with husband, Supergrass drummer Danny Goffey. Plus: expert advice for creating s...

To kick off Series 7, Lorraine and Trish meet Healthy Whole Me founder and mum Dani Binnington whose breast cancer diagnosis and surgical menopause turned her from jewellery designer to wellness pioneer. She shares the exercise and nutrition tips that helped her to overcome fear and recover mentally and physically. She also advises on how to support a loved one through cancer and the bittersweet g...

In the series finale, Lorraine and Trish take a trip to Thomasina Miers’ kitchen to see the chef and entrepreneur in action. As well as cooking up a delicious feast, she shares her fascinating family story, explains how cooking healed her after battling an eating disorder and why her forties are the decade she’s loving the most. Plus: Grumpy about frumpy undies  and a special gift for Trish a...

Actor extraordinaire Juliet Stevenson and campaigner and podcaster Nicky Clark join Lorraine and Trish to talk about the Acting Your Age campaign which calls for more representation of midlife women on screen and stage. Plus what Nicky has learned as a carer for her mum and disabled daughters. And why Juliet has finally married her partner of over 30 years EXTRA! Is this the ultimate midlife playl...

Trish and Lorraine find out why our homes are integral to our wellbeing with interiors expert Michelle Ogundehin, who also shares her key styling tips and where to start if you want to give your home an affordable makeover. Plus: Fashion, beauty and lifestyle buys for a joyful summer & tales of a grown up gap year Hosted on Acast. See acast.com/privacy for more information.

Professor Tim Spector, author of Spoon Fed and The Diet Myth reveals new research which shows how the gut microbiome affects women in perimenopause and menopause. He tells Trish & Lorraine why depression and anxiety may be 'infectious diseases" and how eating the right food will relieve symptoms and help you live longer. PLUS: Your hosts test The Zoe programme and discover what is re...

Brought to you in partnership with Balance Me: How to reboot your skincare routine when you hit midlife and get that healthy glow: Trish and Lorraine ask sisters Clare and Rebecca Hopkins, co-founders of the multi-awarding Balance Me, what works and what doesn't when it comes to holistic skin care as we age. We tackle the big skin dilemmas from Rosacea to dryness and find out which...

Trish & Lorraine meet TV presenter extraordinaire Fern Britton who looks back on her remarkable career and some of the shocking hurdles she overcame as a working mother of four; learning to beat imposter syndrome and becoming a best-selling author in her second act. And Fern also reveals how her post-divorce move to Cornwall has recharged her batteries. Plus: The nine-step plan for emotional h...