Postcards From Midlife

Lorraine and Trish chat to comedy queen and author Arabella Weir about the inspiration for her famous catch phrase (Does My Bum Look Big In This - in case you didn’t know), her complex and damaging relationship with her parents and how therapy has helped her to break harmful habits and self doubts for a fulfilled and happy midlife. Plus: the health benefits of sex toys, brain fog bloopers & a...

In 2020, broadcaster and journalist Aasmah Mir, 49, took on the biggest job of her career as the launch presenter of the Times Radio breakfast show - and then her marriage fell apart. She talks to Lorraine and Trish about keeping the plates spinning and rediscovering herself as a midlife, single mum one year on. Plus: under the spell of a new hypnotherapy app;  reviewing a summer of new learn...

From a high-flying career in PR, to first lady of Downing Street and now a leading campaigner for the education, health and rights of girls and women around the world, Sarah Brown is a woman on a mission. She talks to Lorraine and Trish about life behind the scenes with husband Gordon, bringing up teenage sons, her midlife journey and her feelings as the couple approach the 20th anniversary of the...

Running a global fashion empire while raising five children hasn’t been easy, but Anya Hindmarch has learnt a lot of really helpful stuff along the way and in this week’s episode she shares her pearls of wisdom with Trish and Lorraine.    Plus: doing our bit for climate change, time out treats and recommendations & a nostalgic trip to the roller disco   Get in touch: hello@postc...

Lorraine and Trish interview Welsh MP Carolyn Harris about her Parliamentary Bill which is set to change everything for midlife, menopausal women this autumn and could make HRT free for all across England. The outspoken and spirited MP also shares her moving story of how a personal tragedy took her from barmaid and dinner lady to the corridors of Westminster. Plus: summer holiday culture club - fa...

Self-care author Nadia Narain, the A-list’s go to yoga and meditation teacher, joins Lorraine and Trish to share her practical life lessons. Nadia also talks about her personal journey of finding - and adapting to - new love and relationships in her late forties. Plus: how to stop overthinking; holiday rules for friends and family and a look back at the silliness of 70s slimming products Get in to...

Brought to you in partnership with Nioxin   In this special one off episode, Trish and Lorraine speak to trichologist Mark Blake and celebrity stylist Zoe Irwin about the causes and solutions for hair thinning during peri-menopause and how to improve the quality, condition and volume of your locks.   Plus: Lorraine & Trish reveal their hair idols, and look back and laugh at the style...

Behavioural scientist Pragya Agarwal guides Lorraine and Trish through the shifting social and cultural landscape many of us are navigating as women and mothers in society now. The 45 year old mum of five year old twins and a 24 year old daughter gives us a modern masterclass in thinking about race, gender, motherhood and belonging.    Plus: best sunscreens for summer, quickie fitness vi...

She's one of the funniest women on stage and screen, meet actor, singer, dancer, novelist, broadcaster and mum of four (including triplets) Jackie Clune. Trish and Lorraine chat to Motherland's hilarious school secretary Mrs Lamb about her globe-trotting career, early menopause and parenting adventures.  PLUS: Summer recipes to soothe the soul and how to write an easy to-do to-do list ....

Nutritionist Emma Bardwell joins Lorraine and Trish to share the specific easy-to-follow dos and dont’s of eating to thrive before, during, and after peri-menopause. If your weight, energy levels or mood aren’t what they should be, discover Emma’s diet tweaks and tips to find your mojo again.   Plus: Should you tell your friend's husband she is having an affair? Friendship dilemmas discussed...

Trish and Lorraine talk to leading endocrinologist Dr Annice Mukherjee about the hormone fluctuations that affect women in midlife, from peri-menopause to underactive thyroid and adrenal burnout as well as the impact of surgical and chemical menopause.    Plus: how to manage post-lockdown teens during the summer holidays; mascaras and tinted moisturisers tried and tested and a Next Door...

From jacking it all in and starting again, to dealing with difficult bosses and colleagues, plus rebuilding your professional identity if you’ve taken time out of the workplace - Lorraine and Trish get some expert advice from BBC News presenter & career coach Rachel Schofield. Plus: three simple ways to lead an anti-inflammatory lifestyle and give a big old boost to your health; this months fi...

Chart topping novelist Josie Lloyd tells Trish and Lorraine about the women who motivated and supported her during breast cancer treatment and how the disease has changed her life - in surprising ways she never expected.   Plus: how to get a good night’s sleep when it’s hot, hot, hot; Trish vows to stop self-deprecating and Lorraine reveals a surprising secret. Hosted on Acast. See acast.com/...

Best-selling author Lisa Taddeo, whose ground-breaking book Three Women was a profound investigation into female desire, talks to Lorraine and Trish about understanding, acknowledging and giving ourselves permission to act on our desires.   Plus: Hair - Lorraine’s wonder volume discovery & Trish’s verdict on colour shampoos; and what we’ve learned from 50 episodes of Postcards From Midlif...

Comedian, author and self-styled ‘lesbian Louis Theroux’ Rosie Wilby tells Trish and Lorraine what she’s learned about relationships, sex and break ups - and finally marrying the girl of her dreams at 50.   Plus: Secrets of the glossy magazine editors (from fashion shows, to campaigns and celebrity cover cock ups) & can you take HRT after menopause? Hosted on Acast. See acast.com/privacy...

TV presenter and broadcaster Kate Thornton tells Lorraine & Trish how her overwhelming peri-menopause symptoms nearly floored her during lockdown. The midlife mum reveals how she’s hoping HRT will ‘give her life back’ and how she uses therapy to reset her mindset. Plus: Does neck Botox work & get a skincare glow up with the best exfoliators. And how to tackle life with teens. Hosted on Aca...

The supermodel, actor and cover girl joins Lorraine and Trish from her hot pink sofa to talk about her pivotal role in the Estee Lauder Companies’ breast cancer care campaign and explains why this year more than ever women need to be vigilant about their breast checks. Plus tales from her life in lockdown and a special cameo from her beloved spaniel. Also on the show: Are you a people pleaser? If...

From coping with meno rage to getting out of a mindset rut, plus the power of setting family boundaries and saying no, best-selling author and psychotherapist Julia Samuel shares the emotional tools every woman needs in midlife.  Plus: Culture Club - Trish & Lorraine’s round up of the books, films & TV shows to look at now; re-entry fashion - how to reboot your wardrobe and a nostalgi...

Trish and Lorraine talk to best-selling author and founder of the Women’s Prize for Fiction, Kate Mosse about becoming an overnight success at 45 and her remarkable family life - from marrying her childhood sweetheart to what caring for elderly parents taught her about living well. Plus: a surprise way to boost your career, midlife mindset resets and micro acts of kindness will make your day more...

In a funny, frank and sometimes tearful interview, Davina McCall opens up to Lorraine and Trish about the impact of peri-menopause on her mind, career and sex life. She also shares the shocking truths she learned making her new Channel 4 TV documentary on the subject Plus: The brilliant books that help to navigate midlife; Gen X parenting - have we got it right? And a nostalgic homage to Lieutenan...

In a rare interview photographer, food writer, film maker, meat-free campaigner and mum of four Mary McCartney talks to Lorraine and Trish about feeding families well across the generations - from living with dad Paul in lockdown to continuing mum Linda’s vegetarian legacy. She also shares her easy peasy, favourite recipes. Plus: how to network with ease and boost your career; micro exercise sessi...

Broadcaster Nicky Chapman, 54, joins Lorraine and Trish to talk about her remarkable career and bouncing back after a brain tumour at 52. From being at the heart of the music industry in the 90s, when she worked with The Spice Girls, Kylie Minogue, Take That and Simon Cowell, to selling the midlife dream on Escape to the Country, Nicki shares her career, health and lifestyle wisdom. Plus: how to t...

Trish and Lorraine find out what to do if your sex life has become a peri-menopause casualty. Joined by the sexual and reproductive health expert and menopause specialist, Dr Paula Briggs, they discuss how to revive a lost libido and how to recognise symptoms of sexual health disorders. And they explore treatments for the 80% of women who suffer a degree of vaginal atrophy at this life stage. Plus...

Take control of your monthly cycle with tips from Perimenopause Power author and women's health expert Maisie Hill. And Lorraine and Trish find out From Maisie which simple lifestyle changes will lead to better midlife health and happiness. PLUS: Can you tap your way to more energy and is bad breathing holding you back? To get in touch, ask a question or share your midlife story, DM us @ post...

From Birmingham to New York, self-made businesswoman Michelle Feeney has a life story and career like no other. She talks to Trish and Lorraine about how she set about revolutionising some of the world’s biggest brands. The mum of two also shares her tips on motivating yourself at work and explains how she built her sustainable fragrance brand, Floral Street, from scratch in her fifties. Plus: wha...