Post Trauma Secrets & Decluttering

In this episode, discover the interwoven narratives of clutter, trauma, and the human spirit's resilience in "Mythbusters: Understanding Trauma." Dive deep into the world of trauma myths and set forth on a transformative journey towards healing and understanding. IN THIS EPISODE, YOU'LL LEARN:   Understand the myths and realities surrounding trauma, its sources, impact, and rea...

In the 'The Unseen Link' episode, JM, a military veteran, delves into the correlation between trauma, stress, and clutter. He reveals how psychological trauma gives rise to physical clutter, discussing the cortisol rollercoaster, the hidden struggle with clutter, and the stress-clutter nexus. The podcast elucidates how trauma-induced stress disrupts our pursuit of serenity, resulting in...

In this episode, step into the enlightening world of "Unveiling Perspectives" with your hosts JM and Valerie. In this episode, they delve into the intricate landscape of trauma, simplifying the complexities and offering insights on its diverse forms and profound effects. Join them as they guide you through a conversation that touches hearts and minds, exploring healing, resilience, and t...

Valerie and JM establish a common ground, defining trauma beyond just an emotional response and understanding clutter as more than just a messy room. We explore how stress and trauma can rewire our brains, affecting thought patterns, habits, and behaviors. I n this episode, you will learn: The intricate relationship between clutter and trauma and how they can shape our emotions and behaviors. The...

In this episode, JM emphasizes the importance of momentum in our lives. We explore how momentum can act as a catalyst for change and the positive impact it can have on our decluttering efforts. You will learn effective strategies to tap into this powerful force, enabling you to make meaningful strides in creating a clutter-free and organized space. IN THIS EPISODE YOU’LL LEARN: The Power of Moment...

In this episode, JM begins by addressing the common phenomenon of freezing and entering into fear mode when faced with the task of decluttering. By exploring the underlying reasons behind this fear, JM highlights how our thoughts play a significant role in this process and provides strategies for overcoming them. IN THIS EPISODE YOU’LL LEARN: The Art of Starting The Paralysis of Fear: Freezing and...

In this episode, Valerie and JM will talk about the way they discovered and helped people to recover from trauma, a 4-steps process that freed a lot of people from trauma and its stigma. Plus, they will address what is the essential ingredient in the recovery process. IN THIS EPISODE YOU’LL LEARN: 4-Steps process to overcome trauma The essential ingredient in the recovery from trauma LINKS AND RES...

In this episode, Valerie will talk about the physiology and brain reaction after trauma, and how it can recover. IN THIS EPISODE YOU’LL LEARN: Brain Plasticity Frontal Lobe, Amygdala and Hippocampus in relation to the trauma LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and...

In this episode, Valerie and JM will talk about their experiences of the trauma healing process and an interesting and unexpected way to explain it. IN THIS EPISODE YOU’LL LEARN: Wound & Trauma healing phase LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It o...

In this episode, Valerie and JM will talk about their experiences of the roller coaster of the trauma, but especially when it comes back to the surface. At one point, it seems gone, at another point it is there and strong. IN THIS EPISODE YOU’LL LEARN: When does trauma resurface What do to when trauma resurface LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (...

In this episode, Valerie and JM will talk about their experiences of the roller coaster of the trauma. At one point, it seems to be gone, forever and the truth comes back. IN THIS EPISODE YOU’LL LEARN: Overcome trauma vs trauma goes away The trauma identity LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relati...

In this episode, Valerie and JM will talk about their experiences of when the trauma gets stuck in the body. What physical ailments can happen from the traumatic experience, and how it may evolve. IN THIS EPISODE YOU’LL LEARN: Trauma and fibromyalgia Stress in the body LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the co...

In this episode, JM will talk about affirmations, why it would work and some ways to use them. IN THIS EPISODE YOU’LL LEARN: Affirmations LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Clic...

In this episode, JM will talk about the basics of a SMART goals and you can use it for setting your goals. IN THIS EPISODE YOU’LL LEARN: Specific goal Measurable goal Attainable goal Relevant goal Time-bound goal LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It...

In this episode, JM will talk about the meaning of the quote, from the book Put That Stuff Down, coping with trauma to a decluttering journey: “you only achieve what you believe”. The deeper meaning is in the full cycle of accomplishment and achievement. IN THIS EPISODE YOU’LL LEARN: Power of intention and believe Full cycle of achievement LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuf...

In this episode, Valerie and JM will talk about one of the ways trauma affects the brain, and the executive functions. For each executive function, they relate to the effect from trauma. IN THIS EPISODE YOU’LL LEARN: Organizing, prioritizing and activating for tasks executive function Focusing, sustaining and shifting attention to tasks executive function Regulating alertness, sustaining effort, a...

In this episode, Valerie and JM will talk about 5 of 10 types of relationships and their relation with trauma. The 5 types discussed in this episode are the collateral relationships, which are normally temporary in the length of a relationship. IN THIS EPISODE YOU’LL LEARN: The healing relationships The experimental relationships The transitional relationships The avoidance relationships The pasti...

In this episode, Valerie and JM will talk about 5 of 10 types of relationships and their relation with trauma. The 5 types discussed in this episode are the dominant relationship, which are the ones that are in general more long-term based. IN THIS EPISODE YOU’LL LEARN: The survival relationships The acceptance relationships The validation relationships The scripted relationships The individuation...

In this episode, Valerie and JM will talk about some basics about trauma and establishing what this stigma means. They will tell some types of trauma and define them, as well as go over a few effects of traumatic stresses or trauma. In addition, they will give you 6 methods to shift the situations under pressure from the trauma to a more positive outset. IN THIS EPISODE YOU’LL LEARN: Definitions o...

In this episode, Valerie and JM will tell you the way of the decluttering 4 dimensions to move from pain and negativity to joie de vivre. In this brief overview of the decluttering dimensions, the hosts talk about the stress, mind, time and space relief from removal of negativity in your life. IN THIS EPISODE YOU’LL LEARN: Decluttering your stress Decluttering your mind Decluttering your time Decl...

In this episode, Valerie and JM will tell you all they shifted from no time and no energy, what it’s like, what’s keeping Valerie down during harder times. How commitment can be taken to make the shift.  IN THIS EPISODE YOU’LL LEARN: The thinking of down moment after trauma How commitment can be taken without being stressful What “Put That Stuff Down” means LINKS AND RESOURCES WITH THIS EPISODE: &...

In this episode, Valerie and JM will tell you the raw story of how the trauma was keeping Valerie and the family stuck in the past, but life pushes forward. Valerie could learn to detach and get better at things she found so hard for a long time such as cleaning, putting away stuff and organizing the house.   IN THIS EPISODE YOU’LL LEARN: How the self-esteem was pivotal in changing the trauma posi...

In this episode, Valerie and JM will tell you the raw story. How it was to invite people when you get clutter, trauma, and a complex life. What is everyones’ weird or unrealistic expectations, even the doctor’s one.   IN THIS EPISODE YOU’LL LEARN: How life seems often very complex from the person affected by trauma Few symptoms of trauma and clutter together How Valerie came to be professional org...

In this episode, Valerie and JM will tell you how it was like, in the situations and the feelings, during different phases of the trauma, as well as how Valerie shifted the situation to a positive journey to self-recovery. How is the decluttering journey applied in their life.   IN THIS EPISODE YOU’LL LEARN: The nightmare when people discover your trauma The fears around the trauma and the family...

In this episode, Valerie and JM will tell you what this PODCAST, the "Post-Trauma Secrets and Decluttering", is about. They'll paint the picture of how they get there, to do this decluttering journey...  ohh, and what is a decluttering journey in fact? IN THIS EPISODE YOU’LL LEARN: the story of the secrets that got revealed and changed their life what is the decluttering journey why...