Donna Thornton

Post Partum Talks

Post Partum Talks is a weekly podcast that supports mothers new mothers. Join us, as a mother of ten children shares how she used the fourth trimester experience to strengthen her womanhood.

Author

Donna Thornton

Category

Education

Latest episode

May 10, 2026

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Episodes

Postpartum 6 week check up 10.05.2026

Postpartum Talks is a podcast that shares ideas, tips, and personal postpartum experiences of the hostess who is a mother of ten. In this episode of Postpartum Talks,join us in the checkup that marks the shift from the immediate postpartum period to ongoing motherhood. We'll discuss what to expect, its importance for health, and how it aids recovery. Postpartum Talks is for inspirational purpo...

Getting back to my pre-pregnant weight 30.04.2026

Postpartum Talks is a podcast that shares ideas, tips, and personal postpartum experiences of the hostess who is a mother of ten. In this episode of Postpartum Talks, listen in on the journey of returning to pre-pregnancy weight. We discuss realistic expectations, the importance of self-compassion, and healthy lifestyle choices offering some practical tips and encouragement for new birthing famili...

Clothing, what really fits? 24.04.2026

Postpartum Talks shares ideas on clothing styles right after birth of baby. Different fashions for the years past, present, and tomorrow for the beautiful body of a postpartum woman.

Postpartum Identity 12.04.2026

Postpartum Talks is a podcast that shares tips, ideas, and the host personal postpartum experiences to the postpartum family. How capable, strong, and willing to learn have you felt since being in postpartum? This episode will remind you to be kind and encouraging to yourself as you move through the next phase of pregnancy. Postpartum Talks is not a substitute for medical advice. Call 911 if you a...

Dealing with Inflammation! 24.03.2026

Postpartum Talks share on the discomforts and solutions of experiencing postpartum mastitis and yeast infections.

Fluids, the Needed Supporter for You. Previously aired on season 1 episode 4. 15.03.2026

Fluids are needed for the days and nights in the life of the Postpartum woman. Dehydration, breastfeeding, and constipation are our top reasons to assess your fluid intake each day. Disclaimer: Postpartum Talks is for informational purposes only. Please seek a professional medical provider for consultation/advice. For postpartum care advice email: AhmaServices@gmail.com or call 717 615 7851.

Developing the New Woman-3 helps. 20.02.2026

The time is NOW to develop yourself as the woman you need to be to better take care of you. Postpartum is the phase of pregnancy which is a gift for new mothers to find the woman they can be.

Success is Now 13.02.2026

Developing yourself using new definitions of the word success for a new mommy at home. This episode will spark your purpose as a sucessful mother at home and n our world.

7 tips to a better postpartum journey. 14.12.2025

Make your 40 days count. Postpartum Talks puts down the 7 basic reasons you may be missing out on a healthier recovery after baby. Disclaimer: Postpartum Talks does not give medical care or medical counsel. If you are experiencing an emergency call 911. Seek a medical/mental provider for support. For more information about Postpartum care please visit: AhmaDoulaServices.com. Email: AhmaServices@gm...

I am getting lost as an individual postpartum. 30.11.2025

Postpartum Talks directs new mothers back to finding their trueself and the power behind one being. Postpartum Talks is for informational purposes this podcast does not give medical/mental counsel. Please seek a medical/mental health provider for counsel. For postpartum care visit www. AhmaDoulaServices.com Email AhmaServices@gmail.com, or call 717 615 7851.

After birth muscles need catering too. 23.11.2025

Postpartum Talks encourages women to gain insight of the 3 types of body muscle and gives consultation on the care of the underlying abdominal afterbirth muscles.

The truth about how I feel after delivery postpartum. 16.11.2025

Postpartum Talks tells the real uncomely moments for new mothers with episiotomy, breast milk, weight loss, and body image. Postpartum Talks is for informational purposes only. This podcast does not give medical or mental advice. Please seek a professional medical and or mental provider for further help. If you want more support during your postpartum weeks visit www. AhmaDoulaServices.com, Email:...

Nourishing foods to the Postpartum woman. 09.11.2025

Deciding and preparing to feed nourishing foods to the Postpartum woman.

How to relax during postpartum. 02.11.2025

Postpartum Talks is a weekly podcast that shares tips,ideas, and personal experiences of the host, who is a mother of ten children. Postpartum Talks does not offer medical advice. If you are experiencing an emergency call 911. For further information on postpartum doula care, visit: www. AhmaDoulaServices.com, or email AhmaServices@gmail.com.

Keeping up appearances. 26.10.2025

Postpartum Talks is a weekly podcast that shares ideas, tips, and personal experiences of the host, who is also a mother of ten children. Postpartum Talks is for inspirational purposes only it does not offer medical counsel. Seek medical attention if you are in need of emergency care. For more information on Postpartum Doula care, contact AhmaServices@gmail.com.

Staying silent in pain. 19.10.2025

Postpartum Talks shares 3 ways women stay silent and why you can get passed the lies during postpartum. Disclaimer: Postpartum Talks is not a medical provider. Seek medical advice for your postpartum medical concerns. For more information about Postpsrtum Doula care visit www. AhmaDoulaServices.com or call 717 615 7851 for more information.

3 missing nutrients in your diet. 13.10.2025

Postpartum Talks is a weekly podcast that shares ideas, tips, and personal experiences of the host, who is also a mother of ten children. Postpartum Talks is for inspirational purposes only. We do not offer medical advice. Seek medical attention if you are in need of emergency care. For more information about postpartum doula care, visit www. AhmaDoulaServices.com or call 717 615 7851.

6 Steps to a Postpartum Plan 21.09.2025

Listeners to this episode will gain practical advice on timing, health considerations, and communicating needs with partners and healthcare professionals, setting the foundation for a confident and healthy journey ahead. Postpartum Talks is a weekly podcast that share ideas, tips, and personal postpartum experiences of the host to support you on your postpartum journey. Postpartum Talks does not o...

Postpartum and family planning 14.09.2025

This episode explores the various options available for postpartum family planning, emphasizing how understanding your rights and available resources can help you make choices that support your goals and nurture your growing family. Postpartum Talks is a weekly podcast that shares ideas, tips, and the host' personal experiences to support your own postpartum journey. Postpartum Talks does not...

Postpartum Your Rights 07.09.2025

Navigating life after birth is a journey filled with new responsibilities and unexpected challenges, but knowing your postpartum rights can make all the difference. In this episode, we focus on practical, actionable tips for advocating for your health and your family’s well-being. Postpartum Talks is a weekly podcast that shares tips, ideas, and the host personal postpartum experiences to support...

How long is postpartum? 31.08.2025

How long is postpartum, really? Join us as we unravel the realities of life after birth. This episode shares compassionate stories, practical advice, and a fresh perspective that empowers new parents to embrace their unique timeline. Postpartum doesn’t have a finish line, it’s a process, andyou’re right where you need to be. Postpartum Talks is a weekly podcast that shares tips ideasand personal e...

What is your purpose as a postpartum parent? 24.08.2025

Postpartum Talks shares what the purpose of new parents can be as they embrace the journey with all its ups and downs. There will be moments of joy, exhaustion, doubt, and triumph. Every parents journey is unique, and its important to be kind to yourself and celebrate the small victories along the way. Postpartum Talks is a weekly podcast that shares tips, ideas, along with the host's personal...

How I met my mother during postpartum 17.08.2025

Welcoming a baby can resurrect old wounds, amplify generational differences, and sometimes, unexpectedly, heal long standing concerns. Postpartum is not blaming or criticizing but about understanding, boundary-setting, and finding common ground. Postpartum Talks is a weekly podcast that shares tips, ideas, and personal experiences of the host postpartum journey. Postpartum Talks does not offer med...

Postpartum friendships change 10.08.2025

The arrival of a new baby ushers in a beautiful, yet demanding, chapter filled with sleepless nights, feeding schedules, and overwhelming love. While the focus naturally shifts to nurturing your newborn, you might find your pre-baby friendships undergoing unexpected transformations. Postpartum Talks explores the common challenges and joys of maintaining friendships during the postpartum period. Po...

Navigating postpartum frustration with young children 03.08.2025

Wherever you are in your parenting journey, know your feelings are valid. You are not alone in your frustration, and you are not less of a parent because you experience it. This episode names it, understands it, and supports your postpartum journey with honesty and care. Postpartum Talks is a weekly podcast that shares tips, ideas, and personal experiences of the host postpartum journey. Postpartu...

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