Post Class Brag

This week Katie talks to the owners of GoCycle Studios , who just also so happen to be two of the original founders of Cyclebar. We hear about starting Cyclebar from the ground up, to returning to an independent cycling studio this past summer. Give the gift of selfcare this season with the best deal from SWTHZ! Use code BRAG99 to get 4 session for only $99 . Gift it to a loved one, or gift it to...

Meet the first ever weighted magic circle! This week on the pod, we have Anj, the creator of SQZ Wellness . Anj saw a need for a new prop in the fitness world, enter SQZ: a flexible, 4 pound circle weight that can add additional challenge to any fitness class. Want to bring SQZ to your studio or home workouts? Learn more and shop all of the colorways ! SQZ would make the perfect gift for the activ...

Another solo episode coming at you this week! I am talking advents calendars, theme classes that I would take or create myself, and a few thoughts as we head into the holiday season! Make sure you are following along on Instagram to watch me unbox the Barebells protein bar advent calendar in December! ⁠@postclassbrag⁠ & ⁠@katiebragaw

We are literally just fitness girls in this week's episode! Nathaolia Ferr joins us to talk about her digital and IRL collective: Fit Girl Things: your one and only source for wellness experiences, community, an girlhood. We explore Nat's journey into crafting meaningful spaces for women to explore fitness and community, and our love for movement and our favorite fitness brands. Find more...

Katie is a Non-Diet Dietitian and Fitness Professional with a passion for helping folks to stop dieting and start living. She works with people to eliminate the rigid, all-or-nothing mindset and replace it with one that celebrates life’s small wins to let them grow. Through both nutrition and fitness coaching, she empowers you to become the expert of your own body. She is also a Certified Intuitiv...

Say goodbye to sad ponytails! This week have have the CEO of TIY Hair Ties , Andrea Nucete-Elliott on to bring her innovative hair ties into our lives. These are not your typical black, store bought hair ties. These are customizable hair ties for all hair types and weights. Use code POSTCLASSBRAG to save 10% off your order from TIY when you buy 2 or more hair ties! Fine more on Instagram @tiy_prod...

Who doesn't love a solid rewards program? This week Katie is back with a solo episode deep diving the rewards programs of all of our favorite active brands. Tune in to hear about Lululemon, Adidas, Hoka and more. Find more on Instagram: @postclassbrag & @katiebragaw

I am really on a kick of talking to people who can help our beloved group fitness studios flourish. Alexa Mazur left her corporate life to consult for small businesses, and focuses mostly on group fitness studios. Taking the lift off of their shoulders, and guiding them into success. Oh and she is a seasoned cycling coach at High Ride in Denver, CO so she has seen it all. Want to work with Alexa ?...

Grip Perfected. We are back talking grip socks again this week with Hanna Rose from STIX Grip Socks . One thing about us fitness lovers...we can NEVER have enough socks. Plus, Hanna and I decided that we are started a grippy sock movement in yoga classes. Use code KATIE10 for 10% off your STIX order. Find more on Instagram @shopstixsocks & @hannarrose @postclassbrag & @katiebragaw This epi...

This is the month of firsts! We have our first SoulCycle instructor on the pod! Isaiah is hands down my favorite instructor to take when I am in Chicago, and it was only fitting to have him on to talk all things cycling. Next time you are in Chicago, you MUST book one of his classes , theme or not, he will put on a show! Find more on Instagram @isaiahalexander & @soulcycle @postclassbrag &...

Going back to where it all started for me this week. Burn Boot Camp was my gateway into the world of group fitness, and this week I have Autumn Daly from Burn Boot Camp in Spring Hill, FL on to relive those days. There are so many Burn Boot Camp locations across the country, so find one near you and try a camp, and take Autumn's advice and wait for the protocol to drop on Sunday before you cho...

After months of hearing me say there is barely any cycling in Indianapolis, I finally welcome Tay, the owner of Zest Cycle on the pod to discuss how she is brining cycling back to Indy! This week's episode is brought to you by Red Bull ! This month each episode will feature a different Sugar Free Red Bull as the Bev of the Pod! This week we have the Red Bull Sugarfree. Red Bull Sugarfree has a...

On the pod this week we have Rumble Boxing North Indy 's General Manager and Trainer, Bria Bradley! This is the ultimate hype girl episode and you are going to be ready to hit the bags at your first Rumble class! Your first class is FREE so hop on into a class soon! Find more on Instagram @apetitesliceofbrie & @rumbleboxingnorthindy @postclassbrag & @katiebragaw

Zack Schares is a global consultant, coach and industry voice in the world of group fitness. He has over 15 years of experience working with fitness professionals in the US, Mexico and Europe. His work isn’t about chasing followers, trends, or cookie cutter formulas, it’s about connection clarity and results you can feel. Zack offers 1:1 coaching to help us get group fitness back to its roots. He...

Calling all my yogis, this one is for you! This week we have Rebecca, the founder of Kaleidoscope Yoga Towels on the pod talking all things luxury yoga. Kaleidoscope Yoga Towels was born from a passion for total mind and body well-being, spreading positivity and embracing change. They combine luxury, quality and high performance to empower you to elevate your yoga practice with confidence. And wit...

When it comes to communities, Mai Lyn's philosophy is that you don't have to wait for someone to create it, you can make it yourself. And that is exactly what she did with Fitness Ambassadors ! Fitness Ambassadors is hosting Dallas' OG fitness festival, FAME Fest on September 27th so get your tickets for the best day ever! Find more on Instagram: @mailynngo @fitnessambassadorshq @postc...

Another year of Faces of Fitness in the books! This year, I have Amber aka West Loop Workout Girlie on the pod to recap our experience at Chicago's summer fitness festival! Feeling some FOMO, mark your calendars for July 2026 and join us in Chicago for the best weekend of the year. I am also going to be doing a giveaway of some of the goodies I snagged at the festival over on Instagram, so mak...

Fitness girlies, we sweat way too much in our workouts to not be properly taking care of our skin! Sylvia, the creator of Skin by Brownlee & Co is on the pod this week to school us in skincare. Bottom line, the more you workout, the more you need to wash that face babe. Sylvia is offering PCB listeners a discount this month! Use code POSTCLASS15 for 15% off your order! My suggestion is to add...

It's a solo Katie episode! A quick little ep chatting about what I have been up to, some of my favorite things, and an update on our book club! We are reading Live Laugh Love Wel l by Emma Lovewell in July & August. Get more from the podcast on Instagram: @postclassbrag & @katiebragaw

We are getting so hype for Faces of Fitness in Chicago at the end of July! This week we have Dani Coleman on the pod! Dani is the VP of Training for Pvolve and will be headlining Faces of Fitness on Day 2 at 9:00 am! She trains amazing clients in person and online, including Jennifer Aniston , and has built an incredible career brining movement and community together. Faces of Fitness is sold out,...

Another first for the pod! This week we have Rikki Puckett, owner of the Neighborhood Barre Covington on. This is our very first NB episode, and a great convo about community, slow movement, and FP Movement outfits. Grab their 7 days for $7 deal to try out the studio! Find more on Instagram: @neighborhoodbarrecovington & @rikkipuckett @postclassbrag & @katiebragaw

Class is in session with Greta, the founder of Pilates University 1883 ! We yap about the trend of Pilates, taking fitness pics, and how safety is SEXY! Shop Pilates University 1883 on their website , Nordstrom , and Amazon ! Find more on Instagram: @pilatesuniversity1883 @postclassbrag & @katiebragaw

As we get ready for this year's Faces of Fitness Festival in Chicago this July, I am having a few of the faces you will see up on stage on the pod! Starting with none other than Devin Buchanan! Devin is an Equinox trainer, a Lululemon ambassador, and a change agent for AG1 ! Catch Devin on Stage 4 in the 9:40-10:15 block on Day 1 of Faces, and don't forget to use code FITNESS for $5 off yo...

Pilates is taking over the world, so Katie keeps inviting Pilates coaches to the pod to try and convince herself to be a Pilates girlie. Emily Kucharczyk is a Pilates coach and personal trainer that loves to yap about fitness as much as Katie does. Listen as they explore fitness being tall girls, cross training for regular people, and much more. Find more on Instagram: @emilykuchh @postclassbrag &...

Lindsey is one of the first internet fitness friends I made when I started this podcast. She is a recovering fitness studio owner, turned freelance fitness instructor. She is also Delaware's first and only Lululemon Ambassador! If you are going through a time of transition in your life, this is the episode for you. Find more on Instagram: @withlinds @postclassbrag & @katiebragaw