Positively Real Podcast

In this heartfelt episode, we dive deep into the emotional, transformative journey of motherhood, marking the two-year milestone of my journey as a mom. From the rollercoaster of emotions and the power of intuition to the importance of self-care and maintaining your identity, this episode is a reflection on the lessons learned and the profound impact of parenting. In this episode, you will learn a...

Happy almost Valentine's Day!  While I'm not the biggest fan of the holiday itself, I love the messaging that comes out during Love Month ❤️   Self-love gets a lot of hype in February, which is good because it is the foundation of healthy relationships with yourself and the people around you. But it’s not always easy and requires self-acceptance, self-trust, self-forgiveness, and loving...

I think I need support.  Five little words that can be very difficult to say. Thankfully, Racheal Turner said those words to me about a year ago, and we started on her growth journey via coaching. Today, she joins me to talk about her coaching experience, her work as a therapist, and how things have changed in the past year.  Racheal Turner is a Licensed Professional Counselor and the gu...

How often do we attend events, read personal development books, listen to podcasts, and attend workshops or seminars, only to find that initial surge of motivation fading as we slip back into our day-to-day routines?  What happens when that motivation wears off? What are the missing pieces?  Integration and the creation of daily rituals. For today’s episode, I explore the art of creating...

We are born with an innate inner wisdom that serves us as a knowing, an intuition, a gentle whisper, and a voice of guidance. But as we grow we lose touch with our inner wisdom as we become influenced by outside factors. Our parents, teachers, peers, and society all influence us: we’re told what to do, what to wear, and what to think. The loss of connection to our inner wisdom can impact our lives...

As we find ourselves already in the third week of 2024, I want to ask: how are you feeling? Are you embracing the new year with happiness and productivity, or do you find yourself feeling stuck and tired? Perhaps you're somewhere in between. Wherever you find yourself, please know that it's okay to have those emotions.   In today's episode, we're tackling the challenge of being stuck.  ...

Everything that exists in our material world, once existed in someone's creative mind, including disco balls!  Let that sink in! This thought blows me away, and I hope it helps you see why nurturing your creativity is so important when thinking about who you are and want to be. Today I want to talk about nurturing your creative vision to help you visualize and design a fulfilling life and car...

Happy New Year my friends!  Instead of worrying about the resolutions you've set for 2024, I invite you to consider something I deeply believe in: nurturing resilience.   Developing strong resilience allows us to navigate life's challenges and setbacks with grace and growth. In our first episode of 2024, I share ways to nurture your nervous system's resilience, including: Mindfulness pra...

In this special episode, we're diving into the profound power of reflection, especially as we approach the end of the year. Reflecting on our experiences, achievements, and challenges is a crucial tool for personal growth. It allows us to gain insights, learn from our past, and make informed decisions for the future. By taking the time to pause and reflect, we pave the way for a deeper understandi...

Have you ever wished you could sit in the company of your soul? I had the honor of speaking with spiritual mentor and Akashic guide, Heather Ivany, about this and so much more in today’s episode where Heather explains the concept of Akashic Records and how they can awaken and expand our consciousness. Join us to hear about: How to have the confidence not to interrupt the “awe” How to spiritually p...

“Brittny, I have an idea.” This simple statement marked the beginning of an incredible journey for Tessa Kahoun, and I am honored to be a part of it. Without hesitation, Tessa dove into a coaching consultation with me earlier this year. She had been diligently working on her personal healing when she felt that the next crucial step was to begin working with me, seeking both guidance and accountabi...

As 2023 draws to a close, it's crucial to maintain our well-being without succumbing to the pressures that can cause you to burn out. We'll discuss what leads to burnout and practical strategies to help you navigate the remaining weeks of the year with resilience. Common missteps that lead to burnout: Neglecting self-care Ineffective time management Lack of boundaries Setting unrealistic goals Ign...

While grief and joy might appear contradictory, they often coexist, with joy weaving its way into our lives as we navigate through grief. In today’s episode, we explore the often-overlooked concept of encountering joy amidst grief. I recount my recent journey through grief and how my approach has evolved compared to how I handled similar experiences in my past. The work I have done in understandin...

As the holidays approach, consumption is on the rise. From indulging in holiday food and drink to purchasing beyond our budgets to find that perfect gift, overconsumption has become the norm. But it doesn’t have to be this way. What if we approached the holidays with gratitude instead of consumption?  In today’s episode, I share the key to avoiding overconsumption, a way to think about gift-g...

Heather Allison joins me for today’s episode to clear up misconceptions about feminine energy and help you learn how to live your life guided by your soul.  Heather is a Destiny Accelerator for those who feel they are here for a bigger impact, a more beautiful life, and a divine purpose. She was the perfect candidate to have a sudden spiritual awakening at 40, and begin teaching the deep femi...

For today’s episode, I want to continue the work we started last month in processing our emotions. An essential understanding of this work is the difference between regulating and processing our emotions. In this episode, I  explore  what emotional regulation is and why it is necessary, and I share some techniques you can use to regulate your emotions.  Once you can move to a more r...

Today I am celebrating the Arizona Diamondbacks playing in the World Series! Since this isn't a baseball podcast, I'm talking about the Diamondbacks in terms of their underdog mentality.  Join me to discuss how being an underdog benefits athletes and teams, and how the underdog mentality can help you in life and business! Advantages of being an underdog: Hunger for su...

Today I want to talk about creating safety in your body. With everything happening in our world, taking care of yourself and your nervous system is vital.    In this week's episode, I share some simple steps you can take to: Feel safer in your surroundings Use breathing techniques to relax Acknowledge your emotions in real-time Allow yourself to feel without judgment Help those arou...

Today I am thrilled to introduce my friend and client, Tessa Kahoun and her latest venture, the "Dear Sunny" podcast. This wonderful new series delves into the journey of turning pain into power. I had the privilege of being interviewed for her podcast, and we dove deep into a topic I hold dear: overcoming perfectionism. I am excited to invite you to listen to this episode! Don't miss out on her f...

Today's episode is a little different than normal, but it was important to me to share. I recorded this in response to the attacks on Israel this past weekend. I don't dwell on the facts of the attacks, but discuss how they are impacting me and many other people, and how to take care of yourself and your nervous system when tragedy strikes.  If you feel drawn to donate to Israelis, please do...

Let’s celebrate my 200th episode! My wonderful friend, Chelsi Hand, joins me to talk about our intentions for the Cosmic Disco and our hopes for you to feel more connected to yourself.  We invite you to grow, glow, and flow with us at our New Moon Ceremony and the Cosmic Disco on October 14th and 15th!  Join us as we discuss our love of connection and community and what you can expect at...

In this incredibly candid and insightful episode, Brittny King sits down with the dynamic Brittany Benedict to explore the transformative power of coaching. Shoutout to their mutual friend, Maddie, who played the role of a catalyst in this empowering connection. Get ready to uncover why coaching isn’t just for when you’re down and out but can be an accelerant in a life that's already good. 🔥 Epis...

Brittny King celebrates her 36th trip around the sun with a meaningful reflection on life lessons. This special birthday episode doesn't just look back but also sets the stage for what's to come in the new year. In Brittny's world, birthdays are like New Years—a time to review, recalibrate, and set intentions for the year ahead. She believes in the concept of life as an ongoing experiment aimed at...

In today's episode, Brittny King talks with Alyse Bacine, Alyse is a Breathwork Practitioner with 22 years of experience, a Spiritual Mentor, and the CEO of Alyse Breathes LLC. She has her Master’s Degree in Counseling Psychology and certifications in both Social Emotional Learning and Mindfulness Practices, as well as an extensive background in the mental health field where she served as a school...

Join Brittny King as she sits down with the remarkable Harmony Fulton to explore the journey of navigating the turbulent waters of life's "messy middle." Whether it's fumbling with a mic before a class, enduring personal transformations, or facing the anxiety of stepping into a new role, we've all been there. This episode delves deep into recognizing these in-between phases as refreshing opportuni...