Positively Anti-Inflammatory

193. Tune in this week for my off-the-cuff reflection on the affirmation of the month of September as offered by Louise Hay’s 2024  “I Can Do It” daily calendar.  AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.  "Buy me a coffee" and make a contribution here . ​ As little as $5 helps nourish the podcast of bringing positively...

192. This week I invite you to take a fresh look at your body by thinking about it in loving and compassionate ways. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.  "Buy me a coffee" and make a contribution here . ​ As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to hel...

191. This week I introduce you to Danielle Colby, a multifaceted television personality, burlesque entertainer, entrepreneur, and passionate collector, best known for her role on History's hit reality television series, American Pickers. Tune in as Danielle opens up and shares her struggles with trigeminal neuralgia, a chronic neurological pain condition that involves sudden attacks of severe...

190. Join me this week as I explore living a heart-centered life. I share what it means, why it’s important, and how to live a heart-centered life that benefits your health and wellness. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.  "Buy me a coffee" and make a contribution here . ​ As little as $5 helps nourish the podcast...

189. Join me this week as I discuss the differences between primary foods and secondary foods. One encompasses more than what is actually on your plate, the parts of your life that feed your mind, body and spirit; the other refers to the foods we actually eat. I’ll share how the synergy between them is essential to supporting your optimal health and wellness. AND..... If this podcast has inspired...

188.  Tune in this week for my off-the-cuff reflection on the affirmation of the month of August as offered by Louise Hay’s 2024  “I Can Do It” daily calendar.  AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.  "Buy me a coffee" and make a contribution here . ​ As little as $5 helps nourish the podcast of bringing positively an...

187. This week I am delighted to bring Selena Lael back to the podcast. Selena is a certified Life Coach, E-RYT Yoga Instructor, and meditation and mindfulness facilitator. Selena’s work is deeply rooted in love and compassion, and the principle that self-love is a gateway to true freedom and awakening. Listen in as we discuss the idea that resistance is a part of the process. We also explore the...

186. Do you ever experience discontent with parts of yourself? Are there parts of yourself, your body or your emotions, that you ignore, neglect or are uncomfortable with? Often when we dislike something about ourselves, we tend to ignore it. On the other hand, it’s also common to fixate on what’s bothering us and let negative self-talk take over. Tune in today as I share a new approach: saying He...

185. As we move through the year and find ourselves in the midst of summer, it’s the perfect time to take a pause, connect with your body and set new intentions. What does summer mean to you?  How is your body feeling? How do you experience summer through your body? One way to connect to your body is through memories of past summers. Join me this week as we remember summer through our body and our...

184. Tune in this week for my off-the-cuff reflection on the affirmation of the month of July as offered by Louise Hay’s 2024  “I Can Do It” daily calendar.  AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.  "Buy me a coffee" and make a contribution here . ​ As little as $5 helps nourish the podcast of bringing positively anti-...

183. This week I introduce you to my friend Ryan Miggie, Wholeness Coach and Akashic & Intuitive Reader, and Reiki Practitioner. Tune in as we discuss our paths of spiritual growth, and the importance of connecting with our body and intuition. Hear Ryan’s story of learning to love and accept himself and why he became a Wholeness Coach utilizing various spiritual healing modalities so he can he...

182. Today, June 19, 2024 would have been my dad’s 93rd birthday. He died in 2013. This year, as both Father’s Day and his birthday were approaching, I decided to dedicate a podcast about him, reflecting how his views on health impacted me. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.  "Buy me a coffee" and make a contribut...

181. Caring about your health, and the health of loved ones, is important, whether it’s trying to manage a chronic condition or disease, healing from an injury, attempting to decrease inflammation, or taking preventative action to insure healthy longevity. But, for some, an all-consuming focus on health may result in negative side effects, resulting in “healthism,” the belief that, in the pursuit...

180. Our culture labels certain foods as “good” such as vegetables and fish, or “bad” such ice cream and cake. We also tend to label ourselves as “good” or “bad,” based on what we eat. While this may seem harmless, it contributes to a toxic diet culture. When we assign moral value to the foods we eat, and to ourselves, it’s detrimental to our emotional and mental wellbeing. Tune in this week as I...

179. Join me today for my off-the-cuff reflection on the affirmation of the month of June as offered by Louise Hay’s 2024  “I Can Do It” daily calendar.  AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.  "Buy me a coffee" and make a contribution here . ​ As little as $5 helps nourish the podcast of bringing positively anti-infl...

178. You’ve heard of an anti-inflammatory diet, but have you heard of a high vibration diet? Tune in this week as I talk about high vibrational foods. I explain what they are, 3 factors to look for when determining a food’s level of vibration, high vibration vs. low vibration foods, and why the energy of your food matters and how it impacts your health.  AND..... If this podcast has inspired you,...

177. “I AM” is one of the most powerful statements we can make. What follows “I am” defines who you believe you are. Tune in this week as I share a recent realization with “I am” statements and encourage you to recognize the way you speak about yourself shapes your perceptions, beliefs, and ultimately, your reality.  AND..... If this podcast has inspired you, informed you, or spoken to you in any...

176. This week I introduce you to Ophira Eisenberg, stand-up comedian and host of the comedy podcast “Parenting Is A Joke.” Tune in as we two spirited Capricorns discuss death of a parent, childhood trauma, health crises, including breast cancer, staying relevant in your career as you age and how owning your own narrative supports healing and wellness. Follow Ophira on Instagram and on her website...

175. Join me today for my off-the-cuff reflection on the affirmation of the month of April as offered by Louise Hay’s 2024  “I Can Do It” daily calendar.  AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.  "Buy me a coffee" and make a contribution here . ​ As little as $5 helps nourish the podcast of bringing positively anti-inf...

174. Have you ever masked painful emotions by trying to just "get over it?” Ever feel guilty about feeling sad, angry, or frustrated? Do you tend to give “positive-only” perspectives, such as “Think of all you have to be thankful for!” instead of validating the person’s emotional experience? We understand the benefits of having a positive attitude, but what happens when that positivity turns...

173. When it comes to receiving love, joy, nourishment, and healing, we often look outside of ourselves. We channel our energy into our relationships and caring for others, often ignoring our own needs. But what if we put that same energy into loving and caring for ourselves? Tune in this week as I discuss the 5 Love Languages: Words of Affirmation, Acts of Service, Quality Time, Physical Touch, a...

172. This week I am teaching you an informal mindfulness practice, “Self-Compassion Break,” that can be used anytime and may be especially helpful in times of high stress and overwhelm. It’s a healthier way to deal with painful experiences and reminds us to apply the three core components of self-compassion -- mindfulness, common humanity, and kindness -- when difficulties arise in our lives.  AND...

171. Join me today for my off-the-cuff reflection on the affirmation of the month of April as offered by Louise Hay’s 2024  “I Can Do It” daily calendar.  AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.  "Buy me a coffee" and make a contribution here . ​ As little as $5 helps nourish the podcast of bringing positively anti-inf...

170. Healing happens through connection, connection to others, to nature, and to ourselves. But many of us often find ourselves feeling disconnected. Join me this week as I explore the importance of self-connection, what it is, and causes of disconnection. I’ll discuss what it feels like when you do connect with yourself and how it improves your health and wellbeing. I will also share tips for hel...

169. People are confused about carbohydrates and, like many things in the world of nutrition, there’s been a lot of controversy and misconceptions around “carbs.” Join me this week as I explain what exactly carbohydrates are, the 3 types, what they do in the body, ​​and which you should incorporate into your daily diet for optimal health. AND..... If this podcast has inspired you, informed you, or...