Positively Anti-Inflammatory

218. Tune in this week for my off-the-cuff reflections on the affirmation of the month of March as offered by Louise Hay's 2025 "I Can Do It" daily calendar. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.  "Buy me a coffee" and make a contribution here . ​ As little as $5 helps nourish the podcast of bringing p...

217. Gut health plays a pivotal role in your overall health wellbeing. A healthy gut is essential for proper digestion, immune function and is shaped by many factors including dietary habits, lifestyle and mindset. This week my focus is on mindset and lifestyle habits for a healthy gut. Tune in as I explain why mindset matters and I share 4 simple lifestyle recommendations to improve the health of...

216. This week I introduce you to Miriam Diana, whose interest in health, exploring sensuality, and creative expression led her to become a Certified Conscious Sex, Dating and Relationship Coach. Tune in as we discuss sexuality, intimacy, vulnerability, and self-love. Miriam opens up about her own health struggles and we explore the question of how your health impacts your dating and relationships...

215. The health of your gut impacts everything, from your nervous and immune systems to your digestive function and mental health. Gut health is continuously shaped by multiple factors, including dietary habits, seasonality, lifestyle, stress, antibiotics use, or disease. This week my focus is on nutrition and gut health. Tune as I discuss eating habits for gut health to reduce inflammation and pr...

214. Tune in this week for my off-the-cuff reflections on the affirmation of the month of February as offered by Louise Hay's 2025 "I Can Do It" daily calendar.  AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.  "Buy me a coffee" and make a contribution here . ​ As little as $5 helps nourish the podcast of bringi...

213. How’s your gut health? If you’re dealing with digestive discomfort like gas and bloating, indigestion or acid reflux, chronic diarrhea or constipation, you’re familiar with the symptoms of an imbalanced gut. However, it might surprise you that gut imbalance symptoms often present in other ways such as brain fog, poor concentration and memory, depression, anxiety, seasonal allergies, and skin...

212. Join me this week as I celebrate the 4-year anniversary of my podcast, and my 52nd birthday, with five of my oldest and dearest friends from childhood. Tune in as we talk about our 4 decades of friendship growing up together as figure skaters and how that bond was formed. Listen in as we share childhood memories and our thoughts and experiences with our health as women in our 50's.  It&a...

211. A New Year carries with it opportunities for new thoughts and outcomes. Join me this week as I discuss self-empowerment and explore questions such as: What does it mean to be empowered? What makes you feel empowered? Why is it important to empower yourself? I also recommend 5 ways to empower yourself in 2025 and beyond. AND..... If this podcast has inspired you, informed you, or spoken to you...

210. Tune in this week for my off-the-cuff reflections on the affirmation of the month of January as offered by Louise Ha's 2025 "I Can Do It" daily calendar. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.  "Buy me a coffee" and make a contribution here . ​ As little as $5 helps nourish the podcast of bringing...

209. The New Year is fast approaching. This transitional time is perfect for nourishment, self-reflection, forgiveness, and connection. Tune in to discover 3 things you need to do before 2025. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.  "Buy me a coffee" and make a contribution here . ​ As little as $5 helps nourish the p...

208. With the stress, excitement, and temptations of the holiday season, it's important to be intentional and plan ahead so you are mindfully taking care of yourself and not exacerbating stress and aggravating flare-ups and pain. Tune in this week as I discuss what flare-ups are, what chronic conditions have flare-ups, the importance of identifying triggers, and I offer 7 strategies to care f...

207. The desire to indulge this festive time of year is natural. At the same time, many of us try to use self-control to keep from “overindulging.” The issue is, when we “give in,”  we often feel guilty. Let’s try something different, Mindful Indulgence. Instead of depriving or limiting  yourself of the things you desire, savor and appreciate them with mindfulness. Tune in this week as I discuss w...

206. The holiday season can be a time of celebration and festive gatherings, and it can also be stressful and overwhelming. With so much going on, it’s easy to overlook one crucial aspect of your health and wellbeing: self-love. It’s the last month of 2024, you get to exercise the power of self-compassion and embrace loving yourself. Tune in this week as I discuss self-love and recommend 5 ways yo...

205.  Tune in this week for my off-the-cuff reflection on the affirmation of the month of December as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.  "Buy me a coffee" and make a contribution here . ​ As little as $5 helps nourish the podcast of bringing positively an...

204. Our lives become harmonious when we’re able to honor and navigate life’s challenges in a constructive, grounded, and positive way. Too often, however, we feel overwhelmed, over-stressed and out of alignment, which contributes to a sense of disharmony. Tune in to this episode where I discuss 8 ways to create more harmony in your life. AND..... If this podcast has inspired you, informed you, or...

203. Did you know that your brain is always seeking evidence for its pre-existing beliefs? We start with a view of a particular issue and then search for information that upholds that view. This is called Confirmation Bias. Tune in this week as I explore the concept of confirmation bias, why we do it, its root cases and signs. I also share the impact of confirmation bias on our lives. AND..... If...

202. Ever feel overwhelmed when attempting to start (or complete) a project because you feel you don’t have enough time? How about that to-do list that keeps getting pushed back? Help is on the way in the form of “The 20-Minute Rule.” Tune in as I explain what the 20-Minute Rule is and how you can use it to shift from procrastination to action. AND..... If this podcast has inspired you, informed y...

201. Tune in this week for my off-the-cuff reflection on the affirmation of the month of November as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.  "Buy me a coffee" and make a contribution here . ​ As little as $5 helps nourish the podcast of bringing positively ant...

200. I am celebrating the 200th episode of my podcast with one of my favorite people, my friend and yoga therapist, Laura Staton. Join us this week as we discuss life, loss, aging, the importance of allowing yourself to dream, meeting yourself where you’re at, and figuring out what's important to you. Laura Staton is an Occupational Therapist and certified Yoga Therapist and author of Yoga Bo...

199. When was the last time you connected with your inner child? My what? Yes, we all have one. Join me this week as I explore what our inner child is and its importance in our lives. I will share 5 ways to connect with your inner child that allows you to experience more self-care, self-compassion, healing and forgiveness. Listen to Selena Lael's Inner Child Healing   guided meditation. AND.....

198. This week I am giving you an encore of my most popular episode! "The Truth About an Anti-Inflammatory Diet" ~ Eating an anti-inflammatory diet is beneficial and healing, but what is really involved when aiming to tame inflammation? Join me as I discuss an anti-inflammatory diet and explain why what you eat directly impacts gut health and immune function. I give you 5 guidelines to i...

197.  Tune in this week for my off-the-cuff reflection on the affirmation of the month of October as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.  "Buy me a coffee" and make a contribution here . ​ As little as $5 helps nourish the podcast of bringing positively ant...

196. Earthing, also known as grounding, is when your body has direct contact with the earth, connecting you to the earth’s natural electric charge. Earthing research suggests that consistent earthing practices can bring a myriad of health benefits including lower inflammation and improved overall health and wellbeing. Tune in this week to learn more about the practice of earthing, how to do it, th...

195. Creativity is a key component of holistic health and essential to living a wellness lifestyle. Creative expression is just as important to your health as the conventional ways of diet, exercise, and sleep. Tune in this week as I explore creativity as a wellness practice. I explain what creativity means, its many health benefits, and how to incorporate it into your daily life. You’ll leave the...

194. This week I introduce you to Ilise S. Carter, author, journalist and sideshow performer, who worked in the Twin Towers at the World Trade Center. Tune in as Ilise shares her story of waking up late on 9/11, resulting in her not being in the Twin Towers on that tragic day and how that changed her life and wellbeing forever. Listen in as she describes her experience of having survivors' gu...