Positive Vibes: On the Sunny Side with Yasmine S. Ali, MD

In honor of America's 250th birthday, I'm bringing back one of the most popular episodes of the Positive Vibes podcast. Archivist, actor, and author Brian Wilson shares remarkable stories from history—including the incredible tale of helping recover and escort Georgia's official copy of the Declaration of Independence. There's another fascinating historical connection that wasn't mentioned when th...

Have you ever wondered what it takes to create an entire world from your imagination? In this fun episode, Dr. Yasmine Ali explores the “C” for Creativity in her ORCHID Model for Positive Living™ with award-winning fantasy author Barbara V. Evers. Barbara is the author of multiple fantasy novels, many of which are award-winning, and all of which she describes as “matriarchal fantasies with clever...

What does it mean to age gracefully—not just physically, but mentally, emotionally, and spiritually? Dr. Yasmine Ali speaks with faith-centered brain health coach Janice R. Love in this episode of the Positive Vibes podcast about brain health, mindset, purpose, and intentional living in midlife and beyond. Also known as “Dr. Janice,” she shares her remarkable personal and professional journey--fro...

In need of immediate stress relief? It can begin with something as simple as your next breath. In a time when so many people are carrying more stress than usual, it can be difficult to know where to begin. The good news is that meaningful relief doesn’t always require a major change; sometimes, it starts with something as simple as your next breath. In this short solo episode, Dr. Yasmine S. Ali s...

Have you ever wondered how to build a life—and career—that you absolutely love? Larry Zetterlind spent a lifetime doing what he loved. He began flying at age 12, soloed on his 16th birthday, and built a decades-long career as a pilot, from the U.S. Air Force to corporate aviation, eventually serving as a chief pilot for over 20 years. Along the way, he saw the country—and the world—from a perspect...

St. Patrick’s Day special: Dr. Yasmine S. Ali reads an excerpt from her internationally acclaimed, bestselling novel, The View from the Cliffs, set along Ireland’s western coast. In these chapters, Ranya, Gabriel, and Rasheed travel through County Kerry—from the stark beauty of the Skellig Islands to a small village shop, and on to the quiet roadside where Michael Collins was killed during the Iri...

What does it really take to pursue a creative path—and build a life around it—without losing your energy, your purpose, or your belief in what you’re doing? In this episode of Positive Vibes: On the Sunny Side, Dr. Yasmine S. Ali explores the idea of creative courage with independent film producer Daren Smith. Whether or not you’re in the film industry, this conversation offers a powerful look at...

Dr. Ali talks with Kathy Bingham Turner and Leon Alligood, co-authors of the new book, Boss Brooks: A True Story of Fraud, Family, and Forgiveness from Tennessee to Texas. Purchase the book: https://bookshop.org/a/447/9798895270363 Sign up for the Positive Vibes e-magazine and newsletter and get a free e-book on Positive Living! Visit https:// www. YasmineAliMD.com Show links: Purchase Boss Brooks...

Dr. Ali talks with veterinarian Dr. Marc Smith about his career path and his unique and holistic approach to veterinary medicine. They discuss some of the biggest decisions facing pet owners (including the question of spay/neuter for large-breed dogs), and how to keep your pet as healthy as possible. Marc Smith, DVM, is the owner of Natchez Trace Veterinary Services in Nashville, TN, and the co-fo...

Optimists are healthier and live longer than pessimists. Why is that, and how can you become more optimistic in a way that genuinely improves your health and well-being? In this episode, preventive cardiologist and bestselling author Dr. Yasmine S. Ali—known as The Positive Cardiologist—shares scientific evidence on the power of optimism to transform health and quality of life, along with her top...

Dr. Yasmine S. Ali shares her Positive Vibes roundup for the end of the year (2025): book recommendations for self-improvement, happiness, health, positivity, and creativity; as well as Dylan Crowell’s Christmas letter and a special musical ending.  Featured books include Dr. Sanjay Gupta’s It Doesn’t Have to Hurt: Your Smart Guide to a Pain-Free Life , Colleen M. Story’s Escape the Writer’s Web ,...

Dr. Ali talks with Natalie Nixon, PhD, about her latest book, Move. Think. Rest.: Redefining Productivity & Our Relationship with Time. They discuss the importance of creativity to productivity, how to unlock creativity, and how to shift our mindset on the meaning of productivity. They also discuss the critical importance of both movement and rest for whole-body, whole-mind well-being, physica...

In this season of Thanksgiving, Dr. Ali reflects on the power of gratitude to transform your health and your life--and gives several tips on how you can begin your own practice of gratitude today.   Positive Vibes playlist on Spotify: https://open.spotify.com/playlist/5boVIqICuLcRHnIWjlnlP8?si=fa901f9251484330   Get your free positive living e-book: https://yasmine-ali-author.beehiiv.com/   Learn...

Dr. Yasmine Ali talks with David Frei about the amazing healing power of therapy dogs, the upcoming National Dog Show (2025) on NBC, and his long and distinguished career in the world of dogs. Find this episode on YouTube and see the slideshow: https://youtu.be/Xv1WTAZhV1M Get the free Positive Vibes e-magazine and e-book : https://yasmine-ali-author.beehiiv.com/ Show links: Get the free Positive...

Dr. Ali talks with attorney, mediator, and professional development coach Leigh Ann Roberts about her specialized approach to navigating major life transitions. They also discuss the importance of community and real connection in building resilience and relieving stress, and reflect on the beauty of autumn both literally and figuratively as a season of letting go. Find Leigh Ann online at https://...

Actor, archivist, and author Brian Wilson tells you how to preserve your family photos and mementos, and shares some amazing stories from his work as an archivist and as an actor. You’ll learn about a day in the life of a background actor/movie extra, as Brian has been in big-budget movies like Marvel’s Avengers: Infinity War and Captain America: Brave New World, as well as Walt Disney’s Jungle Cr...

Dr. Ali talks with dog trainer Jacqui Foster in honor of National Dog Day. They discuss the amazing abilities of dogs, common dog training questions, how to choose a new dog or puppy, the world of dog sports, and their own service dogs. Jacqui Foster, CPDT-KA, is the founder of Ren’s Pups, LLC. You can find her at https://renspups.com/ and on YouTube at https://www.youtube.com/@renspupsllc5504   S...

Dr. Ali explains the new blood pressure numbers and what you can do at home to lower or prevent high blood pressure. Share the podcast: www. PositiveVibesSunnySide.com   (The information in this episode is for informational purposes only, and is not medical advice, nor does it create a doctor-patient relationship. Always consult your own qualified healthcare professional for any personal medical c...

Dr. Ali and Dr. Sarah Samaan, both cardiologists and bestselling authors, talk about everything from career pivots and mindfulness to yoga and the equestrian sport of dressage. They also discuss the power of observation, especially when applied to visual art, and, as Dr. Samaan puts it, “the ways that art can spark conversations and connections.” Find Dr. Sarah Samaan online at www.mindfulphysicia...

Dr. Ali and Dylan Crowell talk about Dylan’s remarkable Pen Pals Project, rekindling the lost art of letter writing, and the magic of musical theater. Address to write to Dylan and/or send him a book of stamps: Dylan Crowell P.O. Box 517 Burns, TN 37029   Show links: Support Positive Vibes: http://BuyMeaCoffee.com/onthesunnyside Sign up for the Positive Vibes newsletter: www. YasmineAliMD.com You...

In this Positive Vibes interview, Dr. Ali talks with Dr. Rosanne Léger about her time in Haiti, becoming a physician, and becoming an artist. Dr. Léger also shares the story of her personal weight-loss journey, and how journaling and her artwork have helped her. Find (and purchase!) Rosanne’s artwork at https://rosegallery24.printify.me View photos of the artwork discussed in this episode: https:/...

In this interview with Dr. Ali, Tracy Roberts of the Circle Center talks about civil discourse and the lost art of listening. Dr. Ali also shares some great news about her debut novel, The View from the Cliffs, making it into the Top 20 percent! Find all of Dr. Ali’s books and more at www. LastSkyWriting.com Sign up for the Positive Vibes newsletter and get a free e-book on Positive Living! Visit...

Optimists are healthier and live longer than pessimists. Why is that, and how can you become more optimistic? Dr. Ali shares scientific evidence on the power of optimism to transform health, and shares her top 5 tips for becoming a more positive, optimistic person. Sign up for the Positive Vibes newsletter and get a free e-book on Positive Living! Visit www. YasmineAliMD.com Show links: Support Po...

Dr. Ali talks with jet pilot John Baynham about his many career pivots and adventures, including his start as a police officer followed by a long military career, how he overcame a fear of heights to become a pilot, and his advice for living and embracing a full life. As John says: "You can't let other people determine your destiny." You can find John on LinkedIn at https://www.linkedin.com/in/joh...

In this episode, Dr. Yasmine Ali talks with Patti Hoehn Damesworth about staying active, staying positive, making friends and being part of a tight-knit community, making decisions and sticking to them, her unorthodox approach to losing weight, and the power of gratitude and personal relationships. They also discuss the Waverly Possadillo Festival , the Waverly Train Explosion Memorial and Museum,...