Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

Are you worried about your teen and the effects being on their phones and social media have on them? If so, listen in as Donna C. Moss talks about a simple solution to this that will improve your teen's mood, sleep, and school performance. Donna also talks about how structure and having a hobby can help both parents and teens live a better life.   Donna C. Moss has 30 years’ experience helping ado...

Moms Eat First by Kathy Sullivan is about Moms being aware of how often they put the needs of others ahead of their own, operating on autopilot, going through each day without prioritizing themselves and what is important to them. She starts out the book with 20 life lessons she has learned over the years. All of which are very relatable. I myself have learned many of these over the years, some, m...

Everyone has a voice inside them, your intuition or conscious, that helps them choose the right thing to do, that is there to guide and protect you. In this episode, Renee Greene Murphy, a former school counselor, talks about her award-winning book, "Your Heart's Voice", her inspiration to finish it, and how this book, along with her journals are making an impact in the schools by providing an eas...

I recently read a quote attributed to Eleanor Roosevelt, “Great minds discuss ideas; average minds discuss events; small minds discuss people.” Socrates has a similar quote using strong, average and weak minds. This quote suggests that the quality of a person’s thinking is reflected in the type of topics they engage with. In this episode, I’m going to share with you a few of my thoughts I had afte...

Christi Gmyr is a licensed mental health therapist and coach of moms. She helps stressed out moms with demanding careers overcome burnout, resentment and guilt so they can be confident at home and feel more connected to their spouse and kids.   In this episode, Christi shares how she works with moms to help them create practical strategies for time management, self-care, relaxation, coping skills,...

In this episode, we are going to talk about how you can embrace the role model mindset and use that influence to build, uplift, and create positive change in the lives of those around you. To embrace the role model mindset you need to understand what it means, the ripple effect of your impact and seven ways you can be a good role model, including: 1. Care About People 2. Be Mindful and Intentional...

In this episode Dr. Audrey Schnell describes self-sabotage and blind spots, how to recognize them and what to do about them, why your why and knowledge are not enough, stop being an adolescent and cognitive dissonance. Listen in for many 'Audreyisms'!   Dr. Audrey Schnell is a trailblazer in personal development and transformation, with over 40 years of groundbreaking experience. She has a unique...

Our brain is an extraordinary tool. It has built-in tendencies that, when understood and used wisely, can be leveraged to improve our behavior and help us achieve the things we truly desire. We often already know what to do; it’s the doing part that trips us up. In fact, one of our brain’s fundamental functions is to help us avoid pain, which keeps us alive. However, it’s also wired to think of th...

Have you ever wondered why you act the way you do? Do you want your kids to behave better? Do you have a behavior you wish to change? Dr. Pamela Stoodley has asked these questions and more then sought out to find the answers. In this episode, Pamela shares her journey from traditional medicine to psychology to nutrition in search of why. This led her to studying adults and children. Listen in as s...

Last week Brendon Burchard did a training on New Year's Day that included what he considers 4 Life Stages. 1) Mimicry & Belonging--Mimicry is copying or imitating. Belonging is connection and love. 2) Rebellion & Independence--Rebellion is resistance. Independence is not being influenced by others. 3) Rhythm & Hustle--Rhythm is routine, rituals or habits. Hustle is being busy, working...

In this episode, Jeff & Mindy discuss how they transitioned from the natural fitness and bodybuilding world to helping people transform their mental and emotional health from the inside out. Expanding on their slogan of "Dream Big. Do Ridiculous. Achieve Remarkable.”, Jeff & Mindy have authored, "Ridiculous", a sci-fi comedy book with an entire 3D world online to help support and make it e...

Happy New Year everyone! I hope you are starting this year full of hope and optimism for the future and a whole bunch of excitement and enthusiasm for what you are going to accomplish, learn, grow, and achieve this year. Today, I want to share with you a process I use to reflect back on my year as a way to anchor in memories and learnings but also to help create a focus for this next year.   1: Re...

In this episode, Jennifer McFarland explains what TFT Tapping is, how it helped her release the negative emotions from her past and how she was able to create better habits for herself to cope with life as an adult with ADHD. Learn how to create easy changes in behavior through swaps, pairing a simple task with an already established habit, and the reasons we need to celebrate our accomplishments....

In today’s episode, I will share with you the biblical story of the first Christmas along with a little history of some Christmas traditions including: Exchanging Gifts The Evergreen Tree Holly The Color Red The Yule Log Mistletoe Bells God truly gave us the best present in the world, his son Jesus, to be present in our lives every day. Jesus brings good news of salvation, peace, and joy in every...

Our lives are a series of lessons and experiences that have shaped us into who we are. But what if we are not living and being our authentic selves? As an intuitive and empath, Tami Goulet experienced life differently than most others. She shares her story on how she was able to stop conforming to others expectations and societal roles to embrace who she really is and who she is meant to be to liv...

Are you playing D.E.A.D.? Or are you A.L.I.V.E? D.E.A.D. is an acronym for ‘Drop Everything And Do”. In this episode, Peggy shares 6 negative consequences that dropping everything to do for others can have on you and those you are trying to help. She also shares 5 ways you can be more A.L.I.V.E., which stands for 'Actively Live in Vital Energy', including prioritizing self-care and rest, setting c...

After being diagnosed with an acute auto immune illness that left her body unable to create energy to do any daily activities, Jennifer Olley was left to find a way to heal herself as the medical community said there was no cure. Starting with a book from a Wales physician, she changed her diet, then quickly realized the key to wellness is through regulating the nervous system. In this episode, Je...

In this episode, Peggy gives a summary of the book, The Dark Side of the Light Chasers by Debbie Ford. In it, Debbie explains how, consciously or unconsciously, we hide and deny our dark sides, rejecting these aspects of our true natures rather than giving ourselves the freedom to live authentically. She shows that it is possible to acknowledge and accept our so-called weaknesses, which may prove...

In this episode, Brian Curtis and Peggy Meyer have a conversation around how our internal state is what really matters, our hearts want connection with others, how we need to quiet our mind to hear and heal our hearts, and that we need to be compassionate with ourselves because we are perfect just the way we are. Listen to get all the great gems! After years of experience working with other people...

We spend nearly 75% of our day on work related activities—getting ready for work, traveling to work, thinking about work, doing work, and winding down after work. If we spend this much time doing something, we better enjoy it, not dread it. Work needs to energize us, not drain us. The book, FISH! By Stephan C. Lundin, Harry Paul and John Christensen is the story of the world-famous Pike Place Fish...

In this episode, Natalia shares how she helps entrepreneurs and individuals tell better stories in order to engage and connect with their customers and others emotionally by: Helping people understand the power that stories have had on their lives. Teaching them her system of extracting stories. Simplifying stories using her 3-2-1 story telling technique. System for recording short stories that ca...

Happy Thanksgiving to everyone here in the United States.   In this episode, Peggy explores what this holiday is traditionally known for--gratitude, connection and reflection, some typical traditions, both old and new, surrounding it and encourages everyone to acknowledge the blessings we have.   Typical traditions include family gatherings, lots of food, and reflecting on what we are grateful for...

In this episode, Christine Howard shares how she transformed her life from one that was externally driven and out of alignment into a more authentic life focused on grace, ease, joy and flow. Notable points during the conversation: Intuition is knocking but are you listening? Ask your body, 'What are you feeling? What do you need?' Then listen, acknowledge, validate and take inspired action. Goals...

Have you ever had a day, or maybe even a few days in a row, where you just felt off? Maybe you were tired, sluggish, and unmotivated, like you couldn’t get yourself to do anything—even the things you normally love to do? We've all been there. Whether it's a temporary rut or a recurring slump, feeling stuck in a funk can be frustrating. In this episode, Peggy shares ways you can break free from a f...

Rusty is here to share her book, Two Envelopes--What You Want Your Loved Ones To Know When You Die. This book is a guide to help individuals navigate the complexities of both the practical and emotional aspects of end-of-life planning that is often not discussed. It is a way to ensure your voice, your wishes are known to guide loved ones after you die. Rusty offers real-life examples of the diffic...