Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

In this transformative episode, Peggy dives deep into the energetic and spiritual principles that help you manifest the life you truly desire. Discover how intention, clarity, vision, faith, trust, and the Law of Attraction all work together in harmony to align your energy and unlock your full potential. You’ll walk away with a better understanding of how to set goals from the inside out—creating...

"Health is the foundation of everything." In this episode, David Amerland breaks down what it really means to be healthy—and how managing your energy, emotions, and daily routines impacts every part of your life. Key Takeaways: Fitness is function, not appearance. It’s about movement, capability, and feeling good inside and out. Energy is finite. Every thought, emotion, and action consumes it—so h...

In this episode, we’re diving into the power of perspective. It’s easy to get caught up in the small stuff—whether it’s a number on the scale, a single mistake, or feeling like you’re not making a difference. But when we zoom out, everything starts to shift. Peggy Meyer shares four key areas where our focus tends to get too narrow: 🔹 The Scale 🔹 Our Impact 🔹 One Mistake 🔹 Our Life You’ll learn...

Ever felt like your eating was out of control? That you couldn't stop? Have you ever eaten out of stress, frustration or overwhelm? In this episode, Nadege (Nan) Saysana dives into the deeper reasons behind emotional eating and yo-yo dieting—and how our thoughts play a powerful role in shaping our habits. Using the analogy of a rubber band, she share how being overly restrictive with food often le...

Today we’re diving into something that’s simple, powerful, and often overlooked: Consistency. Whether you are chasing big dreams, just trying to feel a little better day by day, or you want more wealth, deeper relationships, career growth, or personal fulfillment—it all hinges on one thing: what you do consistently. In this episode, I'm going to explore five areas of life where consistency truly p...

Are you struggling to lose weight? Do you have food cravings? Do you want to feel better once and for all? Then tune in to this episode as Christine Trimpe shares her story of losing over 100 lbs. and breaking free from sugar cravings and addiction. Christine is the founder of The SugarFreed Me Method and a certified SUGAR® Licensed Practitioner. She helps clients achieve lifelong healing from sug...

Today we’re zooming out to 10,000 feet for a bird’s eye view of the crazy world of diets, nutrition programs, and weight loss philosophies. If you’ve ever felt like you’re drowning in advice, which health craze is best for you—keto, paleo, intermittent fasting, calorie counting, clean eating, juice cleanses—this is the episode for you. Because guess what? All of them work. But there's a catch. Let...

In today's episode, Martyn Williams, Transformational Teacher, Enlightening Life Coach and world record-holding expedition leader, shares how to make small shifts in your body chemistry, thoughts, and emotions so that you can live a life of joy, happiness, peace and creativity.   Notable points in the conversation: It's important to discover your own unique niche, passion, inspiration by following...

Years ago, when putting on a 12-week Wellness class this was the question I asked with a photo of a well-stocked open fridge and the caption that said, “What you're looking for is not in here."   This episode is not about physical hunger. This episode is about what you are really looking or hungry for. If it's not food then what are we really hungry for? Mother Teresa said, "There is a terrible hu...

Are you struggling with stress, anxiety, procrastination? Do you feel that you are being pushed into doing many things? Are you constantly reaching for something outside of yourself? If so, Danita Young has the answer for you...Align. Align your energy with the frequency you want to be in.   We are all energy. Each emotion has its own frequency. Stop chasing a feeling. Feelings lie within us, not...

Flying can be a stressful experience, especially if it’s your first time. There are so many things to worry about – Will I get there early enough to get through security on time? Will my luggage make it on the plane and transfer to my final destination? Will I be squished between people I don’t know? What if there is a delay will I make my connecting flight? How far will I have to walk to get to m...

Ever wonder if you are the right parent for your child? If you are doing a good enough job as a parent? If so, you are not alone! In this episode, Liz Covington, mother of 4, talks about how she sought out a life coach to help her parent their oldest child who was diagnosed with autism at age 9, what she learned about herself, two biggest challenges autism parents have, and three ways she helps mo...

As the chill of winter fades away, and the temperatures rise, something magical happens— nature undergoes a beautiful transformation signaling the return of life and vitality. Spring is arriving! This season of renewal, rebirth, and vibrant growth holds a unique power to inspire new beginnings in all of us. Much like nature’s awakening from a long slumber, spring offers us the perfect opportunity...

Midlife doesn't have to be a crisis. Aging does not have to be viewed as a decline, diminishment, or deterioration. Midlife can be the transition to your encore life, a new beginning to your best life. Make time to explore who you are so you can live your best life during your second half of life. In this episode, Lynette Reiling, discusses her book, Your Encore Life: Take Center Stage for Life's...

Do you remember thinking that your mom was the “meanest mom in the world”? I remember feeling and thinking that on numerous occasions growing up, especially during my teenage years. I also remember my mom proudly displaying an excerpt from the Ann Landers column in the newspaper entitled, “Meanest Mother in the World” on the side of the refrigerator. Does anyone else remember that?   In today’s ep...

What is your biggest fear about money? If you are like many adults, you fear not having enough. Money, or lack of, impacts your physical, mental and emotional health. There is hope! It's found in the healthy spending app called Brightfin. In this episode, Christine Devane, founder and CEO of Brightfin draws parallels between financial health and physical health, explains how Brightfin can help any...

People resist change. Why? Change is often seen as a bad thing. That there is something wrong with us. But it doesn’t have to be. Change can be good. In this episode, I will define what change is, talk about a few reasons why people resist change and some benefits of change. Change means to make or become different, to alter or modify; to replace, substitute or exchange with something else that is...

Wouldn't it be great if we all got back into touch with our inner child? The you inside that is full of light, energy, curiosity, and life? You can! In this episode, Bente Vosteen shares how she helps adults uncover and rediscover who they are through sensory coaching so they can be better individuals and leaders. We all have a light inside of us that wants to shine. Getting back into touch with w...

What do you think of when you think of joy? What brings you joy? What brings you pleasure? Delight? Happiness? Makes you feel good?   In this episode, I share eight ways you can bring more joy into your life including: 1. Appreciate and Savor Big and Small Moments 2. Get Outside 3. Connect with Others 4. Give Back 5. Add Color 6. Do your Hobby 7. Experience New Things 8. Take Care of Yourself   He...

Do you wish that you could communicate better with others? Or that others would understand you more? Do you want to get your needs met in your relationships? You can! With skills learned through the Nonviolent Communication or Compassionate Communication model.   In this episode, Kathy Ziola, a certified trainer with the Center for Nonviolent Communication, discusses the four key components or cur...

Last week I talked about feeling blah. There is more to feeling blah than taking care of our physical being and managing the day to day life. It can be a result of deeper, unnoticed factors. In today's episode, I will share 5 subtle yet powerful reasons that may be contributing to that drained, uninspired feeling of blah including: 1. Holding back or playing small 2. Not Speaking Your Truth 3. Not...

One in eight women will get breast cancer. Ninety percent of people who get breast cancer have no genetic predisposition. These are numbers you cannot ignore. You can take charge of your health. Be an advocate for health.   In this episode, Jessica Baladad shares her story of being diagnosed with Stage 2B breast cancer at age 33. She has used her experience to advocate for breast health, developin...

Have you ever been in one of those funks where you just are feeling off or blah? A period of time lasting a few days to a few weeks, that it’s hard to get motivated to do much? Or the enjoyment of doing things isn’t there? Or it just seems like you are going through the motions? Doing the same thing day in and day out? Is it ground hogs’ day on repeat? Is it the winter Blues? Or something else?  ...

Are you struggling to feel deeper and more consistent joy and fulfillment? Want to know your life's purpose and what is getting in your way of achieving it? It's all in your hands. Get your hand analyzed by Jayne Sanders. In this episode, Jayne shares how she found her life's purpose after decades of trial and error through a tele-seminar on hand analysis. She shares how Scientific Hand Analysis p...

As Valentine’s Day approaches, love is in the air. What is the secret to love that lasts? According to Gary Chapman, it’s knowing your love language as well as your partner or spouse’s love language.   In today’s episode, I will explain the 5 Love languages related to couples in relationships from his book, The 5 Love Languages: The Secret To Love That Lasts. The 5 Love Languages according to Gary...