Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

In this episode I share a scene from “Facing the Giants” and lessons learned from it to give more then you are currently giving. When do you give up? Throw in the towel? What do you do when things get tough? Or when things are hard? We limit ourselves too much. We don’t play full out. We have more in us. Are you really giving it all you got? Where in your life can you step up and give more? Get in...

Will it Make the Boat Go Faster? A single questions asked by the Great Britain Eight Row team in 1998 as they trained for the 2000 Olympics. How can you apply this question to your life? Think of a goal you want to achieve in your health, relationships with your spouse or kids, work or business goal, then ask yourself, “Will this thought, action, conversation, decision, feeling, choice, help me ac...

There are 10 resources you need to consider to help you achieve your goal. These are: Time Knowledge Finances Support Network Tools & Technology Physical Health Mental & Emotional Well-being Information & Research Energy & Motivation Discipline & Commitment Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect? Website: https://...

Setting goals is important, but how often do we achieve them? Why not set exciting or even impossible goals that are more interesting or challenging enough to want to achieve? Forget SMART goals. In this episode we talk about making seemingly impossible goals, the using the SMART(ER)2 goal framework to achieve it! Get in touch with me! Questions you want answered? Giving suggestions or feedback? J...

Most people think of discipline as a negative thing. Something that is done to us when we do something wrong. But discipline is there to mold and shape us into following rules, guidelines that allow for order and the ability to get along in many situations. Teaches us how to live and function in the world. Discipline doesn’t just have to be following someone else’s rules. We can apply discipline t...

Why do so many people lack motivation? I hear it so many times. “I don’t have any motivation.” “I’m just not motivated.” What is behind this? Is this true? I don’t believe this is true at all. People are motivated to do a lot of things each day. But most of what people do each day is unconscious. People are just not consciously aware of the reason they are doing what they do. How can this be? It's...

Find out why Peggy Meyer started this podcast, a little more about her, and what you will find in future episodes in this interview / conversational episode. A BIG THANK YOU to Bobbie "The Awesome" Malatesta for helping make this introduction to the podcast more fun! Check out more about Bobbie's podcast: 3-21 No Kiddin' & the book, "Belonging", that she wrote with 8 other women! Link to book-...

I often get questions like: ❓Why is it so hard for me to make a decision?❓What can I do what I say I want to do? ❓How can I stop procrastinating in doing things I need to do? ❓How come it is so hard to make good decisions at night? Do you think it is easier to commit to something 100% or 98%? There is a lot of evidence that 100% is easier than 98%. 100% might be easier than you think. Your res...

How do you define living a good life? To me, being satisfied and living a good life starts by being physically, mentally, and emotionally healthy. But there is more to it. It is a combination of satisfaction in all areas of your life–work, family, relationships, health, finances. Satisfaction is really just being OK with where you are at. But do you want more out of life? I do. I want to optimize...

Are you filling your bigger bucket? You may have heard the concept of bucket filling, popularized by the book “How full is your bucket?” but have you thought about how you are filling your bucket? And do you have more than one bucket? Everything you do either fills your bucket or takes away from it. Thoughts, Feelings, Actions. They either fill up or take away from your bucket. Does one bucket aff...