Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

In this episode, Marcy talks about how reading a neuroscientist's book was key to her becoming UnStuck from her own negative self-talk to being able to help numerous individuals achieve the same. Marcy talks about a couple of exercises she takes clients through to help them start making the mindset shifts needed to create a better life--Red Flag Alert and Rational Breath as well as the difference...

What can you do about defensiveness? Take personal responsibility for your role in the situation Accept the other person’s feelings as valid What is your goal when communicating about an issue or conflict? Open your ears before you open your mouth. Use “I” statements Take a look at your most common problems that cause conflict in your relationship Have a dialogue with yourself in the mirror Commun...

In this episode, Karin explains the importance of tuning into and being aware of the signals your body is giving you so you can make connections between how you feel, what you are doing, and how the body is responding. If you are not aware, you cannot change your response. Be mindful of the thoughts you have, for they turn into beliefs about what you think you can do or not do. Karin also explains...

What can you do about it? How can you have interactive conversations in your relationships? Set up a specific day and time to have a conversation. You could have a regularly scheduled daily or weekly meeting or time for communication, allotting 30 minutes should be good. Pick a time when both are more apt to be refreshed, not rushed, and could have each other’s full attention. Treat it like a busi...

In this episode, Ellie gives examples of how she helps clients through Rossiter Stretching, Core Movement and Breathing. She walks us through a breathing exercise and encourages listeners to tap into themselves, to understand what their body is telling them so they can take the next best step for their health and wellness. Ellie wants everyone she works with to walk away with a greater understandi...

Watch and listen for how assumptions are barriers to communication and what you can do to improve your communication skills and better your relationships in the process! Part 2 in the series will be on Avoidance and Distractions. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect? Website: https://positivesolutions4life.com/ Facebook: https://ww...

Hear the discussion between Jason and Peggy as they explore topics such as: --Goal Setting and Achieving --Rural mindset, resilience --Burnout --Communication and having hard conversations Connect with Jason Haglund here: https://www.linkedin.com/in/jasondhaglund/ https://ruralpolicypartners.com/ Check out "The Stepping In It" Podcast hosted by Jason Haglund and Renee Schulte here: https://www.buz...

Raymond Aaron coined the term, which means Minimum, Target and Outrageous. Peggy gives examples of how this looks for different types of goals. She also shares her tweak to the meaning of MTO for goal achievement--Minimum, Target and Optimal. Either way just achieving the minimum, you will feel good and create motivation, momentum and confidence to stretch yourself to continue to achieve your targ...

Follow and connect with Bobbie as she is on a mission to open sober adult playgrounds and bottle shops around the world here: https://linktr.ee/BobbietheAwesome https://www.linkedin.com/in/bobbiemalatesta/ https://www.facebook.com/bobbie.malatesta https://www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA https://www.instagram.com/bobbietheawesomest/ https://twitter.com/home?lang=en-gb Clubhouse @bo...

Scarcity thinking is that something is missing, limited, or that there is not enough. Abundance thinking is that people can learn and grow from their experiences believe and trust in themselves that they can change are more optimistic see challenges as opportunities to get better And believe the best is yet to come Be-Do-Have model--Who must you be and what must you do in order to have your goal a...

The first step to achieving optimal health is to figure out what we should be eating and what we shouldn't. Magda's Own Your Health, Health Challenge is a 3 day challenge covering food sensitivities, stomach acid and what our poop means, which helps to reveal if you are eating what you are supposed to be eating, guiding you to find the root cause of some health issues. What is your quality of life...

Mentioned in ways to track your progress: Michael Hyatt's Full Focus Planner Brenden Burchard's High Performance Habits Planner Brenden Burchard's Growth Day App: https://www.growthday.com/?via=peggy54 (Yes, it is a referral link. I will get rewarded with a commission by using this link. Thank you in advance for supporting me!) Get in touch with me! Questions you want answered? Giving suggestions...

This Book is based on 5 key assumptions and is broken down into 5 steps: Believe the possibility Complete the Past Design Your Future Find Your Why Make It Happen This fully revised and updated edition of Your Best Year Ever by Michael Hyatt, is written and designed for you to take it, read it, and implement the research-driven system outlined in this book to set and achieve your goals. If you are...

Head-focused SMARTER framework: Specific Measurable Action-oriented Resources Time frame Evaluate Revise Heart Centered SMARTER framework Simple Meaningful Ambitious Rewarding Timely Exciting Reasons Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect? Website: https://positivesolutions4life.com/ Facebook: https://www.facebook.com/positive.sol.3/...

Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect? Website: https://positivesolutions4life.com/ Facebook: https://www.facebook.com/positive.sol.3/ Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/ YouTube: https://www.youtube.com/@positivesolutions4life Click to subscribe to...

The following are various categories in your life you can assess. This is not a complete list, but you can get an idea. Health–physical, mental, emotional, spiritual Relationships–Family, friends and community Faith / Spirituality / Religion Self-Care / Self-Love / Self-Confidence Work / Career, Job, Business Money, Finances Community Involvement / Giving back Purpose / Meaning Fun, Hobbies, Inter...

In this episode, Karen and Peggy take the conversation in all different directions from leaving home, exploring new places and opportunities, coming back home to your roots while connecting everyone with the universal need for food. A few takeaways from the conversation: Learn to believe in yourself What's normal for you, is not normal for others Explore new opportunities, perspectives, locations...

A word of the year can bring focus, intention, direction into your life. It can be a filter for how you see and what you want to experience more of in your life. It is grounding, anchoring you, allowing you to feel more in control of designing your life the way you want to live. Peggy walks listeners through: Why having a Word of the Year is beneficial How to choose a Word How to live out Your Wor...

Start with Why by Simon Sinek inspires leaders to think, act, and communicate in business according to the Golden Circle, which includes Why, How, What, but also has relevance in our personal lives. Inner circle is Why–a company’s purpose, cause or belief–the reason they exist Middle circle is How–how a company’s product or service is different or better Outer circle is What–the product or service...

Your mind is a powerful tool. It is there working for you or against you all day long. Thoughts are the primary way your mind communicates to you and the rest of the world. Learn how your thoughts affect how you feel, what you do and how your body reacts. Learn to identify 9 different types of ANTs (Automatic Negative Thoughts) that are infesting your mind and how to eliminate them. Dr. Daniel Ame...

Mom's, you don't have to give up your identity of making an impact in the world or financially for your family by fulfilling your role as mom. You can have both! In this episode, Bre Cain shares her journey of redefining her identity and purpose after becoming a mom, while creating consistent income for her growing family, autonomy for herself, and helping other moms grow in confidence doing the s...

Time Management Matrix Q1: Important & Urgent--Crises Quadrant, "The Procrastinator" Q2: Important & Not Urgent--Goals and Planning Quadrant, "The Prioritizer" Q3: Urgent & Not Important--Quadrant of Interruptions and Deception, "The Yes-Man, Yes-Woman" Q4: Not Urgent & Not Important--Quadrant of Distraction, "The Slacker" Go out and be more like Smokey the Bear! Get in touch with...

Nicole Grelecki discusses ways she helps teach pre-teens and teens life skills necessary for success such as: Being leaders and action takers Taking care of others Asking for help Managing behaviors Self-Defense Basic First Aid CPR Introduction to cooking & baking while invoking an entrepreneurial spirit. She discusses how every experience and situation in life is there to teach you something,...

In this video, Peggy discusses the difference between being right and getting it right, how it may look in relationships with kids and at work and three ways that can help you shift more into getting it right. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect? Website: https://positivesolutions4life.com/ Facebook: https://www.facebook.com/posit...

In today's conversation Cheryl Wolf invites each of us to answer some questions... --What do you need to let go of in order to be your best self? --Are you just putting up with people or are you surrounding yourself with inspiring people? --What are you really craving? --How are you labeling food? --How are you thinking about food? --What can you add to your life to bring more calm and peace? --Ho...