Positive Recovery MD

It's no secret that relationships play a pivotal role in our recovery. While building resilience starts at the heart of wanting to overcome challenges and bounce back from relapse, having a strong support system is what often guides us back to health. If resilience is a reflection of who you are at your core, then relationships act as the mirror that allows you to see your true self.  In this conv...

Let's talk about whole health. While there isn't a "one-size-fits-all" approach to health, incorporating a healthy balance of mental, physical, and spiritual well-being is guaranteed to jumpstart your health journey. No matter what this looks like for you, whether you prefer a more protein vs. plant-based diet, hitting it hard at the gym vs. walking your dog around the neighborhood, or yoga and me...

What would your life look like if you strived to be 1% better each day? Imagine the compounded growth over time, transforming not just your physical well-being but your mental health, your relationships, and your approach to life's challenges. Our guests this week share how the small, incremental steps guide us toward becoming the best version of ourselves! In this conversation, Dr. Powers is join...

Addiction. Sobriety. Relapse. Shame… repeat. Sound familiar? If you're caught in the throes of addiction, odds are you've been here before. For many of us, the shame cycle keeps us locked in our addiction. The problem with shame is that it warps our understanding of guilt and takes it a step further by making us feel like we're a bad person rather than simply making a bad decision. But we want to...

Struggling with addiction can often leave us feeling unworthy of love, isolated on a path marred by our past mistakes. However, this perception couldn't be more misguided. The reality is that no matter our past actions or who we were, embarking on a journey toward self-love can be the most transformative experience.  In this official Season 2 launch of Positive Recovery MD, we're thrilled to welco...

Have you ever had someone light the flame of greatness within you? You know, that person who seems to have the magical power of mirroring your strengths back at you even when you can't see them in yourself? If you've ever had the fortune of having someone like that, then you know the kind of power that holds. When people constantly empower us and remind us of our strengths, we feel confident in wh...

True or false: Positive feelings towards aging can increase your life by up to 8 years longer. Our guest from Wyoming is practically shouting from the rooftops, "IT'S TRUE!". If you blame things on your age and feel diminished in your daily living, it can literally shorten your life. The secret to embracing getting older? Surrounding yourself with solid relationships, practicing gratitude, and adm...

Honoring people with love and respect has always been one of Julie DeNofa's greatest strengths. Serving as the President and original partner in the creation of Positive Recovery Centers and the Co-Host of Positive Recovery MD, it's evident that Julie has always been passionate about seeing others thrive in recovery. With over 25 years of experience helping families recover from substance use diso...

It's a brand new year, so what better time to introduce a brand new season of Positive Recovery MD? To kick off 2023, we are flipping the script and have a surprise host in store for you! You may know Dr. Jason Powers, M.D., MAPP, as the creator of the Positive Recovery approach, the Chief Medical Officer at Positive Recovery Centers, the Author of Positive Recovery Daily Guide, and the Co-Host of...

A common misconception about recovery and living life sober is that you can't have any fun without substance use, especially during the Holiday season. But that certainly couldn't be further from the truth! We'd argue that the holidays are even more fun sober. You can wake up feeling guilt-free, cherish the memories from the night before, and there's no dreaded hangover.    Looking to ring in the...

This week, Dr. Jason Powers and Julie DeNofa are joined by returning guest Casey Arrillaga, LMSW, LCDC. Casey is the Co-Host of the Addiction and the Family podcast, a Counselor at InMindOut Emotional Wellness Center, and a Therapist at Windmill Wellness Ranch.  Casey is also the Author of two books, "Spirituality for People Who Hate Spirituality" and "Realistic Hope: The Family Survival Guide for...

Emotions are a central part of how we operate day-to-day. It's in our human nature to feel emotional and be sensitive to different aspects of life. We all have strong feelings, and sometimes, we don't know what to do with them. Our guest today shares how to manage these strong emotions and feelings in a healthy way.    This week, we are talking with Arlina Allen, Life & Recovery Coach, Founder of...

What if surrendering to your current addiction meant winning your future recovery?  What if being honest about your struggle meant finding a breakthrough?   Our guest shares his journey with alcohol addiction and how he finds freedom through humility and surrender.    This week, we are talking with MLB Hall of Famer Jeff Bagwell about Addiction Recovery. This week, we are talking with MLB Hall of...

In this encore presentation, Dr. Powers and Julie DeNofa are speaking with Dr. Joe Galati, M.D., about alcohol addiction, liver transplants, and Dr. Galati's passion for helping his patients find healing and recovery.  A native of Long Island, New York, Dr. Joe Galati was raised in a family where good nutrition and family were ways of life. Today, his practice, Liver Specialists of Texas and the M...

This week, Dr. Powers and Julie DeNofa chat with Jesse Tucker, a Board-Certified Psychiatric Mental Health Nurse Practitioner and Founder and Provider of Carencia. Carencia is Outpatient Mental Health and Addiction Clinic that specializes in the care provided by nurse practitioners that address Recovery through Psychiatry-Informed Care and Psychotherapy. Prior to Carencia, Jesse started his career...

This week, Dr. Jason Powers, Julie DeNofa, and Jamie Demeris are joined by Sarah Tollemache. Recently headlining the Sober Recovery committee's Addicted to Comedy, Sarah Tollemache is a sketch writer who has been a professional comedian for over a decade and is often described as dry, quirky, and hilarious. Starting in Houston, Texas, Sarah quickly made a name for herself when she was named 'Best...

This week, we are talking with Randy Grimes, Baylor University Graduate and an award-winning 10-year veteran of the NFL for the Tampa Bay Buccaneers. Spending nearly 20+ years battling an addiction to painkillers developed while treating career- related injuries, Randy now uses his inspiring story of recovery and his 10+ years in the addictions industry. As an Interventionist and founding advocate...

This week, Dr. Jason Powers is joined by Nicholas Kardaras, Ph. D., LCSW-R. Dr. Kardaras is an Ivy League-educated psychologist, best-selling author, internationally renowned speaker, and an expert on mental health, addiction, and the impacts of our digital age. ​He was a professor at Stony Brook Medicine and has developed clinical treatment programs all over the country. Dr. Kardaras is also the...

This week, Dr. Jason Powers and Julie DeNofa are joined by Helena Washington, M.Ed., LCDC, ICADC, MAC. Helena is a licensed addiction specialist, mental wellness, behavioral health diversity authority, and media contributor with over 25 years of experience working with children, adolescents, adults and preserving family systems. Due to Helena's clinical rooting in mental health, her passion is wor...

Dr. Jason Powers and Julie DeNofa are joined by Steven W. Murphy. Steve has been in the chemical dependency field for over 34 years and is a Licensed Chemical Dependency Counselor (License 4923) and Advanced Alcohol and Drug Counselor(1299-0900). His experience includes both direct clinical and administrative  functions in Inpatient treatment centers, Outpatient treatment programs, Group practices...

"Light is the symbol of truth." – James Russell Lowell  Although our past may include days of darkness, when we shed light on our past mistakes, we illuminate our future. By acknowledging our past, taking ownership of our mistakes, and bringing light to the darkness, we are able to pave the way for others to do the same. This week's guest on Positive Recovery MD shares her recovery journey and how...

This week, Dr. Jason Powers and Julie DeNofa are joined by Joseph Gorordo. Joseph is a Licensed Chemical Dependency Counselor who has been in substance abuse treatment since 2009. In long-term recovery since 2008, Joseph is also the Vice President of Business Development for Recovery Unplugged, Former President of the Austin Chapter of the Texas Association of Addiction Professionals, and current...

This week, Dr. Jason Powers and Julie DeNofa are joined by Ava Profota, CSW-S, CSAT-S, CMAT-S. Ms. Profota is a licensed clinical social worker (LCSW), certified sex addiction therapist (CSAT), certified multiple addictions therapist (CMAT), and supervisor for all three credentials. She practiced and supervised clinical services in a residential SUDs center for six years & treated multi-addictions...

This week, Dr. Jason Powers is joined by Tanya Kraege APSW, CSAC, MSW, CCAR Coach, CCAR Trainer, WICPS Trainer. Tanya is a Crisis Worker at Journey Mental Health and she is the Drug Poisoning Prevention Team Manager at Safe Communities MDC. She specializes in working with people with substance use challenges, women using substances during pregnancy, trauma, relationships, and mental health challen...

This week, Julie DeNofa is joined by Jill Robin Payne, MA, LPC-S, LCDC. Jill is a Licensed Professional Counselor – Supervisor and a Licensed Chemical Dependency counselor who is also Certified in Equine Assisted Psychotherapy (EAGALA).  She is also a Wife and Mother to her one son, Taylor, and resides in Houston, Texas, where she maintains her private practice. Jill is heard weekly on a local rad...