Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

My husband and I share insights into the first week with baby: feeding, sleeping and lots of crying! I hope it's insightful x Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/ Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice...

Pregnancy anxiety is more common than we think, but it's not something that's spoken about very often. In this episode, I'm joined by psychotherapist and mum Sara Fernandez from Only Human Therapy, and we are getting into all of it. We answer real listener questions on intrusive thoughts, postnatal depression and struggling to bond after pregnancy loss. We also unpack the fear-tension-...

A wonderful birth story with Doula & Hypnobirthing student Sophie Janda. She'll be joining us for more exciting podcasts soon! x Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/ Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional...

In this episode I share why I do what I do, what inspires me and plans for the future! <3  Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/ Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qual...

I catch up with my lovely friend Daena to discuss birth plans during COVID, I also am sharing some pain management techniques which you can use when labouring at home. Enjoy listening! BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here: https://www.hypnobirthing-positive-birth.com/birthbox Currently priced at £50 as an introductory offer Connect...

An empowering story about how a birth that didn't go "as planned" can still be beautiful and enriching. Thank you Emily.  Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions y...

My husband and I sit down and share our birth story with you all. Enjoy listening! Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/ Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healt...

In this episode I share a personal story about when we were separated from Baby Juniper due to COVID restrictions. I hope to inspire other women to stand up for their rights during this difficult time.  Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/ BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here: h...

In my brand new 3 part series I share top tips to help new mums navigate their way through the challenges of motherhood. These episodes are there to accompany you on your walk. Lots of love x Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/ I love hearing from you guys so do reach out :) If you have enjoyed this podcast help me spread this positive messag...

A powerful miscarriage story that focuses on how Milly overcame her grief and has grown through the experience.  Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/ I love hearing from you guys so do reach out :) If you have enjoyed this podcast help me spread this positive message by sharing and leaving a review on I-tunes! Please note: The views and opinio...

This is part 2 of the 'Myth of Motherhood' podcast where I share all of the incredible things I have learnt from being a new mum.  Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/ I love hearing from you guys so do reach out :) BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here: https://www.hypno...

In this episode I touch on some of the misconceptions around motherhood with particular reference to the early period of parenting. This is me, sitting down having an open and honest chat with you all. x Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/ If you have enjoyed this podcast help me spread this positive message by sharing and leaving a review on...

In this episode I speak to my good old friend Caitlin re all things body confidence. Enjoy the chat! Lots of love 💘 Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/ I love hearing from you guys so do reach out :) If you have enjoyed this podcast help me spread this positive message by sharing and leaving a review on I-tunes! BIRTH BOX IS NOW LIVE, an onl...

On this episode I share my reflections on the bonding process and offer some reassurance for mums who do not feel that connection straight away. Lots of love 💘 Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/ I love hearing from you guys so do reach out :) If you have enjoyed this podcast help me spread this positive message by sharing and leaving a revi...

Anxiety in pregnancy is normal. But nobody tells you what to actually do with it. In this episode, I share the mindset tools that help when your brain won't stop and why the most powerful thing you can do might be to stop fighting how you feel. Ready to take your birth prep further? Explore my full hypnobirthing course, Birth Box, here. Please note: The views and opinions expressed in this pod...

In this episode, I share the exact tips and tools that helped me have a positive first birth experience, including the three pain management methods I used throughout my own labour. I cover why education is everything, how to face your fears head on, and why visualising not just your ideal birth but your worst case scenario too is one of the most powerful thingsyou can do to prepare. You can take...