portals with krisha

sleepy thoughts

two excerpts on vulnerability while lounging on a sunday afternoon. what i experience when i choose to be vulnerable, how i cope, and why i do it

talking to myself about my cyclical pattern + pain of sharing truth, choosing self, and feeling immensely grateful for the moment

my relationship with my inner child, feeling nourished in the park, remembering our wholeness, the art of letting go, craving obsession, and a song by Sweet Tooth

tbh this is whole entry is me just getting so emo because so much is changing on a bus processing leaving and goodbyes, feeling a dreamlike bliss in Ronda, excitedly lost in visual newness on a walk in Córdoba, and a gong bath by Estrella  more on Estrella's gong sounds: IG @estrella_gongnfeelgood i am so sorry about the audio quality on the bus

jumpy thoughts from a weekend of sleeping in a car and beach hopping experiencing sacred details, examining how purpose is fluidly multifaceted, my desires of being a channel, collaborating with nature, navigating loneliness, and practicing complete trust

a collection of ramblings from a week-long visit in London repeating traveling mistakes, clubbing to techno alone, seeing everything from love, overwhelmed by the concept of purpose at a bus stop, feeling close to the Divine through every experience

a string of ramblings from a regular ass day of washing dishes and having my daily paint session.  talking to myself about how creativity helps us remember our power, how my paintings show me my insecurities, and my obsessive romance with oils.

happy full moon | this 15 minute yoga nidra practice is for resetting the nervous system and reconnecting with nature. it is completely normal if you fall asleep—the way your body responds is the way it needs to respond. enjoy this self-care moment

happy full moon - sharing about my experience of the multiplicity of selves, how i belong in the liminal space, reflecting on my past year, releasing, and a list of words i love sorry about the background noise

journal prompts at the end jumpy ramblings on a reunion with my darkness, reflecting on playing with visual motifs, spontaneity and improv in my process, the world i’m creating, my connection to the abundant jungle, and how i’m going to finish my paintings i recorded this at like 2am hence my crusty and breathy voice

been drawing and sketching with pen, now returning to oil painting. stream of consciousness from this morning

october new moon entry | mental driiiifting on creating balances, new tattoo update, journal prompts.  and i keep accidentally saying full moon instead of new moon but it's the new moon

reflections on becoming anew with ritual, embracing darkness in art, and a 12-min meditation + journal prompt

personal entry on the return back home, how i create safety in my body during change, integration of parts of self, journal prompts

nonlinear thought streams on the *new* moon, flow state, noticing the beautiful intricacies in everything, and immersion into obsession

on embracing impermanence, stability within body + nature + ritual, and a podcast introduction