Portable Hole Podcast

In one of the more entertaining interviews to date, the GymWits chat and occasionally spar, with Catharine Arnston about algae supplementation and her company, Energy Bits. In the past the GymWits have caught some slack for not challenging guests enough and this time, the trio do their best to extract as much information as possible, making for a fun ride. For more information on Energy Bits, chec...

This week, the GymWIts interview Celebrity Health Coach and Fitness Expert, Christine Lusita. They discuss a number of very interesting topics, including her new book, The Right Fit Formula, which uses personality to determine fitness programming. It's an engaging discussion about a novel approach to exercise. For more, check out Christine's website: Christinelusita.com 2 3 4 Take a minute to fill...

This week The GymWits, once again, answer your questions related to fitness and nutrition. They also talk about Justin's recent trip to Iceland. Ask The Topics include: Injury Prevention Regaining Motivation Can a person do too much shoulders Difference between the different kinds of commercially available protein Why am I not seeing results? Take a minute to fill out our survey: https://survey.li...

This week The GymWits talk about the most recent diet craze, the Ketogenic diet. Toni answers a number of questions relating to the diet and it's effectiveness. Discussion Points Include - What is the Keto Diet? - What is Ketosis? - What does the Science say? - Is it effctive for athletes? - Is it a viable long term option? - When to avoid? and much more. Learn more about your ad choices. Visit me...

This week the GymWits talk about one of the most important but under emphasized aspects of a person's health and fitness, proprioception. Simply put, proprioception is the awareness of your body in space but there is so much more to it. Ryan and Justin tackle it from a number of angles in this entertaining discussion. This weeks interesting study looks at whether or not women are more fit than men...

This weeks episode of the GymWits is loaded. Ryan has two interesting studies to share. One dealing with the long term benefits of physical education and the other on the effects of exercise on depression. Then then Justin has some thoughts on the deification of icon and our childhood hero, Bruce Lee. Finally they talk about the variety of weight loss competitions and whether or not they are a goo...

On another Ask The episode of the podcast, Ryan and Toni answer your fitness and nutrition questions. Topics include: Best Protein Homemade pasta benefits Managing nutrition with an odd work schedule Losing fat while maintaining strength and much more Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For more information, check us out at www. TheGymWits.com If you like wha...

This week the GymWits interview Jay Hartenbach of Medterra. They have a great discussion about CBD oil and it's benefits. They also discuss some of the legal issues, or lack thereof, regarding its purchase and cover some of the misconceptions surrounding it. For more info on Jay and MedTerra, check out medterracbd.com Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For m...

This week, Ryan planned to run through a fitness readiness questionnaire that he uses with all of his new clients. Justin, however, didn't think it exciting enough and decided to come up with questions of his own. As usual, the GymWits find a way to make it work. Enjoy! Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For more information, check us out at www. TheGymWits....

No, that's not a typo, this week the GymWits interview Performance Coach and Improvisational trainer Travis Thomas about his unique and successful approach to coaching. He talks about his 20 years of improv experience and how he was able to turn that into a successful coaching practice. Find out more about Travis at his website LiveYesAnd.com Take a minute to fill out our survey: https://survey.li...

This week can be seen as an extended Ask The Trainer episode. A regular listener had some questions regarding the internet's role in health and fitness and the GymWits though it would make for a great episode. Enjoy. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the GymWits interview Jessica Frey if Virgin Sport. Jessica is a distance runner and has competed more that 20 marathons and ultra marathons. She shares some awesome running tips with the GymWits. They also talk about her work with Virgin Sport and how to make fitness fun. For more on Virgin Sport check out their website Take a minute to fill out our survey: https://survey.libsyn.com/the...

This week is another edition of the popular Ask the Traine/ Ask the Dietitian. Topics include: Resuming exercise after an injury Weight loss while training for a sport Gaining muscle for women Cutting weight without losing strength Consecutive workouts with little rest in between Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For more information, check us out at www. T...

If you haven't subscribed to the Tips with Toni Podcast, here's a sampling of all the great info. If you like what you hear, Subscribe in whatever podcast aggregator you use, like the GymWits Podcast, You can find TWT almost anywhere. Please subscribe in Apple Podcasts Are you on a health journey and the scale won't budge? Although the scale can be one form of measurement to assess if you are on t...

This week the GymWits have a great chat with Ergonomist, and Podcast Host Brandon Olin. They discuss some of the common ailments that befall us due to the stress of modern life. It's a fun and wide ranging discussion that any listener of the GymWits will enjoy. The Deskbound Podcast can be found here To purchase a Standing desk go here (enter GymWits) fir a discount. To Join the Modern Health Face...

This week Justin wants to know how to go about quickly building strength and asks a number of interesting questions centered around the fastest and most time efficient way to build strength. They also talk about an interesting study that posits that Muscle Memory Exists at the DNA level. Details can be found here On ask the Trainer they discuss the value of Kipping Pull-ups, Snatch and Over Head S...

This week the GymWits have a special guest in the studio, Melanie Boehmer. Melanie is a Registered Dietitian and a Certified Sports Nutritionist. This week she shares some great information relating to nutrition and athletic performance. Topics include: Protein Intake Supplementation Sports nutrition myths Pre and Post Workout Difference between nutrition for athletes vs. fitness enthusiasts Super...

This week the whole gang is together and Emmeline Peaches is back to talk Ethical Veganism. As usual, it's a fun discussion that covers a wide range of topics including: - The difference between Veganism and Ethical Veganism - Moral responsibility of the Ethical Vegan - Engaging with meat eaters and people on the fence - Veganism and fitness - Vegan misconceptions - Lab grown meat - Vegan diets fo...

This week, the GymWits talk with Isaac Rodriguez. Isaac is a Business Owner, CEO, Consultant and Entrepreneur. He also has the distinction of being Ryan's longest standing personal training client. In this great chat, they discuss fitness from both a physical and financial standpoint. Isaac talks about his own journey into fitness and draws some interesting parallels between fitness and finances....

This week, the GymWits talk about one of the most essential substances known to man, coffee. The discussion includes: Benefits and drawbacks How much is too much Effects on exercise Does adding butter really help? Types of coffee Alternatives This week is all over the place as the GymWits have lots to talk and vent about. Enjoy. For more information, check us out at www. TheGymWits.com If you like...

This week The GymWits interview Author, Dr. Sylvia Tara about her new book: The Secret Life of Fat. It's a wide ranging chat that covers some of the facts and fallacies surrounding fat. They cover a number of topics including: The importance of fat Variables that impact fat What happens to a body deficient in fat Why two people can eat the same and have different results Being Fit and Fat The cycl...

This week is another Ask The Trainer/ Ask the Dietitian edition of the podcast. The GymWits talk about a number of topics including: Elevated body temperature after exercise Emotional balance through fitness Exercise for musicians Macros Calorie balance with exercise Exercise for the core/ hips and lower back Also attached are some useful exercises to help with developing the core as well as some...

Justin is once again looking for some free fitness programming from Ryan as he is looking to get back to punching and kicking stuff. Ryan graciously obliges and helps develop a program to get Justin back in to fighting shape. This is a fun chat in which the GymWits talk about preparing the body for any sport or activity that requires a high energy output. If you would like to see Justin's workout,...

If You're a fan of the GymWits, then you'll love the Tips With Toni Podcast. The GymWits' own, Toni Marinucci is launching her own podcast where she'll be sharing tips related to diet and nutrition. You will still be able to find her on the GymWits Podcast as usual. Please subscribe to her feed here. or check out her podcast webpage: http://tipswithtoni.libsyn.com/ Learn more about your ad choices...

Over the last couple of years, intermittent fasting has gained traction as a diet. This week, the GymWits discuss the dos and don'ts when it comes to intermittent fasting. Topics include What is intermittent fasting Why do it What does the science say Pros and cons Who is it for Various strategies For more information, check us out at www. TheGymWits.com If you like what you hear, please rate us o...