Portable Hole Podcast

This week, the GymWits interview Amazon #1 Best Seller, Gin Stephens. They talk all about Intermittent Fasting and her book Delay, Don't Deny: Living an Intermittent Fasting Lifestyle. It's a great chat and they cover a wide variety of topics. FOr more info on Gin, check out her website: http://www.ginstephens.com/ Please take a minute to fill out This Survey For more information, check us out at...

It's that time of year again. Like clockwork, the gym will be busy and many people will begin their new years resolutions. The GymWits share 10 reasons why they fail and 10 strategies to succeed. Please take a minute to fill out This Survey For more information, check us out at www. TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the...

This week featured the GymWits interview with the Founder of Causenta Wellness, Dr. Tom Incledon. He talks about a variety of topics, including his facility, his approach to cancer treatment, olympic weightlifting and much more. It's a great chat. For more about Dr. Tom, check out his website Please take a minute to fill out This Survey For more information, check us out at www. TheGymWits.com If...

This week, the GymWits have a great chat with Lifestyle S, pecialist Chris Divecchio. They cover a variety of topics and strategies relating to incorporating fitness into your life. They also chat about his book, The 5X2 Method For more info on Chris, check out his website, https://www.pmblife.com Please take a minute to fill out This Survey For more information, check us out at www. TheGymWits.co...

This week the GymWits chat with Fitness Expert and Transformation Coach, Mitch Calvert about his unique approach to body transformation. More information about Mitch can be found here Please take a minute to fill out This Survey For more information, check us out at www. TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App...

This week the GymWits have a great chat with entrepreneur and co-founder of Escape Fitness, Matthew Januszek. In this in depth discussion, Matthew shares his own story and gives great advice for people looking to enter into the fitness industry, especially when it comes to bringing a product to market. He shares some of his own successes and failures and provides tons of knowledge for any entrepre...

This week the GymWits talk about Body Fat & Body Composition. They take a deep dive into the topic and discuss it's importance and how to use it to set appropriate goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the GymWits talk with RD and nutrition expert Tony Stephan about reverse dieting. It's a great chat about the concept and it's practical applications. For more on Tony, check out his website: https://tonystephandietitian.com/ Please take a minute to fill out This Survey For more information, check us out at www. TheGymWits.com If you like what you hear, please rate us in Apple Podcasts I...

This week, the GymWits have a great chat with Shane Dowd. Shane talks about a number of things including the importance of Corrective Exercise as well as Flexibility, Mobility and Range of Motion. For more information on Shane, check out his websites: GotROM.com www. TheFAIFix.com Please take a minute to fill out This Survey For more information, check us out at www. TheGymWits.com If you like wha...

Are you celebrating halloween next week? If so, here are a few tips from me on how to prevent over eating that delicious but not so nutritious candy! Need accountability? Join my FREE Facebook support group to stay on track with your health goals: https://www.facebook.com/groups/313662879113514/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the GymWits are back with another Interesting Studies episode. They scour the internet (mostly sciencedaily.com) for some of the more interesting research in the health and fitness world. This week, topics include: Time restricted Eating Eccentric vs. Concentric Training Fitness Jargon in Literature Overload Training Cardiovascular Training and Motor Skill Development BMI and Telomere Le...

This week the GymWits interview Trish DaCosta of Barbell Pilates. They chat about business and the benefits about Pilates. Please take a minute to fill out This Survey For more information, check us out at www. TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and co...

In one of the best interviews to date, the GymWits talk with Neurologist and Sleep Scientist, Dr. Christopher Winter. If you sleep, then you need to listen to this interview. Dr. Winter shares a plethora of information on the science of sleep and almost everyone can benefit form a listen. You can purchase Dr. Winter's awesome book, The Sleep Solution: Why Your Sleep is Broken and How to Fix it. YO...

This week the GymWits have a great chat with Jenn Zerling and George Veater, the hosts of the Fit Because Podcast. They chat about a number of topics including: Overtraining and Under Training Aging well vs. Getting older Entrepreneurship Training like an athlete and much more Check out Jenn and George's podcast at The Fit Because Podcast Please take a minute to fill out This Survey For more infor...

This week the GymWits dissect one of the most common objectives, putting on size. It's an in depth discussion that covers a lot of ground including: The Mechanism's involved Gender differences Changes as we age Heavy or light weights Shaping the muscles Muscle memory Rest Overall parameters and much more Please take a minute to fill out This Survey For more information, check us out at www. TheGym...

This week the GymWits have an awesome interview with Mike Rosa, the founder of Anabolic Aliens. It's a great chat about competitive power lifting, HIIT, social media and much more. On to of that, Ryan and Justin chat about some of the movies that they have seen over the summer. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the GymWits are back as they talk about Fatburners. Justin has been wanting to ask Toni about their effectiveness and whether some of the unpronounceable ingredients will domore harm than good. Please take a minute to fill out This Survey For more information, check us out at www. TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, downl...

This week the GymWits interview Phd, Professor Guinness World Record holder, Cyclist, martial artist and all around fitness expert, Dr. Tom Seabourne. They chat about his incredible journey in the fitness industry and his ability to embrace adversity and overcome it. His book, Glitches To Gold: Live Like a Champion, can be found here. Please take a minute to fill out This Survey For more informati...

This week the GymWits have a great chat with Health Coach Nagina Abdullah. A large part of the discussion centers around inflammation, it's causes and strategies to combat it. For more info, check out Nagina's website: https://masalabody.com/ and use the code thegymwits for your gift. Please take a minute to fill out This Survey For more information, check us out at www. TheGymWits.com If you like...

This week is another Ask the Episode. TheGymWits answer a number of your questions on a variety of topics including: - Becoming a Personal Trainer - Cutting Weight - Unexplained weight gain - Finding ways to stay motivated - Cheat meals/ days Please take a minute to fill out This Survey For more information, check us out at www. TheGymWits.com If you like what you hear, please rate us in Apple Pod...

This week the GymWits talk with the president of The Academy of Sports and Character, Craig Smith. They have a great chat about the state of youth sports and the importance of athletics as a tool to develop character in young men and women. You can find out more info on Craig Smith and the Academy at http://www.sportsandcharacter.com/ Please take a minute to fill out This Survey For more informati...

This week Emmeline Peaches is back on the podcast to share some of her experience dealing with, both personally and as a counselor, eating disorders. Combined with Toni, they share some invaluable information for people who may be struggling with an eating disorder. Please take a minute to fill out This Survey For more information, check us out at www. TheGymWits.com If you like what you hear, ple...

This week the GymWits have an awesome chat with Medical Exercise Specialist, David Gilks. They discuss a wide range of topics that includes using neural feedback to help develop movements. Please take a minute to fill out This Survey For more information, check us out at www. TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits...

This week the GymWits interview massage therapist, yoga instructor and range of motion expert, Crystal Seaman on restorative fitness. They talk about balance and the best ways to keep the body at it's optimal level. You can email Crystal Here Check out her website Please take a minute to fill out This Survey For more information, check us out at www. TheGymWits.com If you like what you hear, pleas...

This week the GymWits chat with Social Media expert Carla Biesinger. She talks about navigating the minefield that is social media and how to use it to enhance ones presence and business. For more info on Carla, check out her website carlabiesinger.com Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For more information, check us out at www. TheGymWits.com If you like wh...