Porn Free Radio

My interview with Jay Stringer, author of Unwanted: How Sexual Brokenness Reveals Our Way to Healing. Get the full show notes here: https://recoveredman.com/202   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com   Join a REV...

Today's episode is about being kind to yourself, having compassion, and finding self-care. Get the full show notes here: https://recoveredman.com/201   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com   Join a REV Group http:...

Superfan, Jon Jones, interviews Matt in a special show to celebrate 200 episodes of Porn Free Radio. Get the full show notes here: https://recoveredman.com/200   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com   Join a REV G...

Gentlemen, we're not alone in this. In this episode, we break down the ingenious PFR theme created by Adam the producer. Get the full show notes here: https://recoveredman.com/199   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreeboo...

The first step in recovery is exposure, whether it's from getting caught or getting courage. The exposure helps us press into honesty. In this episode, we talk about the why we avoid exposure and the gifts of being known. Get the full show notes here: https://recoveredman.com/198   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video cou...

We draw big conclusions from the type of we've looked at. Feelings like we are unique. We are disgusting or abnormal. But these are tricks of our ego to keep us stuck. Get the full show notes here: https://recoveredman.com/197   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book,...

In today's episode, I share what we can learn about recovery from the John Wick saga. Get access to my new audio series, Coffee with the Dobber, on Patreon. Link: https://recoveredman.com/contribute The post 196 – John Wick Focus appeared first on Recovered Man . Get the full show notes here: https://recoveredman.com/196   PLUS: Whenever you're ready... here are 4 ways I can help you in your recov...

It's confession time on Porn Free Radio. My sobriety is intact, but I have been struggling with a mistaken belief in two areas of my life. And it's time to come clean. Get the full show notes here: https://recoveredman.com/195   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book,...

On today's episode, your questions...How do you rebound after edging? What's the connection with porn addiction and depression/anxiety? And a crazy topic, I have never discussed on Porn Free Radio plus more. Get the full show notes here: https://recoveredman.com/194   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://re...

In the second of 2 episodes, Matt finishes our discussion on the book, Digital Minimalism: Choosing a Focused Life in a Noisy World, by Cal Newport. Get the full show notes here: https://recoveredman.com/193   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt D...

In the first of 2 episodes, Matt digs into the book, Digital Minimalism: Choosing a Focused Life in a Noisy World, by author and Computer Science professor, Cal Newport. Get the full show notes here: https://recoveredman.com/192   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book...

When we feel rejected we think, "Well, that proves once again that I am a nobody." Rejection is a huge trigger and can be an obstacle to healthy recovery. It keeps us isolated and alone. Get the full show notes here: https://recoveredman.com/191   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisye...

Need a boost? A 7-day stretch goal can help energize your recovery this week. In this episode, you'll learn what a 7-day stretch goal is, why it's important, and how to set one. Get the full show notes here: https://recoveredman.com/190   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy...

In episode 113 of PFR, a listener named Jon wrote, "I'm becoming the type of man who does not look at porn." This idea has connected with many listeners since it posted back in 2017. Today, I read a letter from Rob who shares his inspiration for becoming the type of man who does not look at porn. Get the full show notes here: https://recoveredman.com/189   PLUS: Whenever you're ready... here are 4...

Hope Ray, therapist and partner specialist, returns to discuss recovery, relationships, and more. Get the full show notes here: https://recoveredman.com/188   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com   Join a REV Grou...

On this episode of Porn Free Radio, I open up my inbox and answer your questions: Should I get rid of anything that triggers me? If you've gone porn free for a few years before you get married do you have to tell your spouse about it? How much do I need to tell my wife after a slip? How do I help my (ex)boyfriend? What if I am addicted to something more addicting than porn alone? Help! I'm not sur...

Sometimes I focus on the struggle too much. It's hard walking in recovery. I want to be honest about that. But then I think what am I doing to kick ass in life? What excites me? What sparks joy? On today's show, we're talking about what it means to pursue a great life. Get the full show notes here: https://recoveredman.com/186   PLUS: Whenever you're ready... here are 4 ways I can help you in your...

Most relapses start with edging. Edging is any unsound activity that mimics our old patterns with porn. In this episode, you'll learn to shift your thinking away from "this is not porn" mentality.  Get the full show notes here: https://recoveredman.com/185   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman...

in this episode, we continue our Successful Guys series. We talk about boredom, distraction, and why cultivating solitude is important for recovery. Get the full show notes here: https://recoveredman.com/184   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt D...

Continuing our successful guys series, I offer 3 powerful ideas for overcoming relapsing.  Get the full show notes here: https://recoveredman.com/183 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recove...

In this episode, we continue with our successful guys series by discussing shame.  C.G. Jung called shame a "soul eating emotion." It's the corrosive state where our failure and flaws come to define us. Where we see ourselves as broken and unable to change. Get the full show notes here: https://recoveredman.com/182   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:  ...

You want to change your relationship and habits with porn. You want motivation to do what has to be done. Get the full show notes here: https://recoveredman.com/181   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com   Join a...

A lot of importance is placed on triggers in recovery. Almost too much. Because its really the craving we need to learn to deal with. Get the full show notes here: https://recoveredman.com/180   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http:...

Are you overwhelmed getting started going porn free? Or have you been in recovery, a while, and gotten bored? Maybe you've lost some focus or feel apathetic. Join Matt for a cup of coffee and a discussion about the psychological concept of Flow. You'll learn why staying in a state overwhelm or boredom is not good for your overall success, satisfaction, and happiness. Get the full show notes here:...

In REV this week, I was asked to share my current plan. So my co-leader Jay and I went through Your PornFree Playbook and captured our current recovery plans.  Get the full show notes here: https://recoveredman.com/178   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Fre...