Pop Syllabus with Christiana Mbakwe Medina

Pop Syllabus

Arts EN ↓ 37 episodes

Pop Syllabus is a show where host Christiana Mbakwe Medina deconstructs the zeitgeist and answers the big cultural questions. How did we swing from body positivity to thin-being-in? Why do so many people trust wellness influencers over medical doctors? And how did tech oligarchs become the new celebrities? Think of Christiana as a cross between a messy news anchor and guerilla academic. Each week, she and an expert guest will unpack a buzzy topic, and help us understand the moment while going through it.

Be sure to visit the podcast's website and support the creator: popsyllabus.com

Author

Pop Syllabus with Christiana Mbakwe Medina

Category

Arts

Podcast website

popsyllabus.com

Latest episode

Sep 23, 2026

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Episodes

The Pop Culture Debrief Season Finale: Breaking Down September Issue covers 23.09.2026

September is for back-to-school, changing weather, and apparently a LOT of celebrity magazine covers. For the Season 1 finale of Pop Syllabus, Christiana picks up the September issues and takes us inside their biggest covers and most interesting stories. From Kaia Gerber and Homer Gere on Vogue to Rihanna, Usher, Charli XCX, and a powerful Essence cover celebrating Black women, she explores what t...

Understanding Women with ADHD with Corinne the Coach 16.09.2026

Forget the stereotypical image of ADHD. For many women, it looks a lot different.  This week, Christiana sits down with Corinne the Coach to explore why women and girls are so often overlooked, why women of color face even greater barriers to diagnosis, and how ADHD can impact everything from mental health and shame to motherhood, money, and work. Corinne also opens up about her own diagnosis...

Bad Moms in Pop Culture with Ej Dickson 09.09.2026

We love to talk about motherhood like there’s a right way to do it. But the rules have never been as simple as they seem. This week, Christiana sits down with WIRED senior culture writer and author of One Bad Mother Ej Dickson to explore the cultural history of the “bad mom,” from the “welfare queen” to today’s MAHA moms, momfluencers, tradwives, and stage moms. They unpack why the ideal of the “g...

The State of Beauty Politics and What It All Means with Tressie McMillan Cottom 02.09.2026

Botox, filler, beauty trends, and the pressure to keep up with it all. This week, Christiana sits down with NYT columnist and UNC Chapel Hill professor Dr. Tressie McMillan Cottom to explore how beauty culture is changing around the world, why our appearances carry so much power, and what happens when the rules of beauty keep changing. Follow Tressie: Instagram   Thanks to our sponsor, Bilt R...

Ranking the 2020s Pop Culture Divas with Ryan Mitchell 26.08.2026

Divas! We all love them, and we all have very strong opinions about who deserves a spot in our personal top 3. So this week, Christiana sits down with journalist, culture critic, and the NFL’s first LGBTQ+ brand ambassador Ryan Mitchell to bring back our signature pop culture rubric and rank the biggest divas of the 2020s. But who will take the crown? Listen in to find out. Follow Ryan: Instagram&...

Power, Pleasure, and White Women’s Hair with Sarah Mesle 19.08.2026

Only a small percentage of women are naturally blonde, yet blonde hair has become one of the most powerful symbols of beauty and privilege in American culture. This week, Christiana sits down with Sarah Mesle, USC professor and author of Tangled: Seven Iconic Moments in White Women's Hair and What They Tell Us About Power, Pleasure, and Complicity, to examine the cultural politics of white women’s...

Pioneers, Builders, and Innovators: a new Pop Syllabus rubric with Blue Telusma 12.08.2026

This week, writer and YouTuber Blue Telusma joins Pop Syllabus for a wide-ranging conversation on modern relationships, gender dynamics, and what Love Island reveals about our culture. Best known for her sharp commentary on the hit reality series, Blue and Christiana explore everything from dating and accountability to race and media. Then, the two debut our new Pioneers, Builders & Innovators gam...

Pop Culture and The Royal Family: Past, Present, and Future with Omid Scobie 05.08.2026

The royal family has mastered the art of staying in the spotlight. For generations, they’ve been a source of fascination, controversy, and endless conversation. But why do we keep coming back to the Crown? In this episode, Christiana sits down with NY Times bestselling author of Endgame: Inside the Royal Family and the Monarchy’s Fight for Survival, TV writer, producer, and royal commentator Omid...

The Anatomy of a Real Housewife with Candiace Dillard Bassett 22.07.2026

Millions of people watch The Real Housewives, but few know what it's really like to be one.  In this episode, Christiana sits down with former Real Housewives of Potomac star and Miss USA 2013, Candiace Dillard Bassett, for an honest conversation about fame, friendship, IVF, marriage, and what it actually takes to survive one of television's biggest franchises. Follow Candiace: Instagram&nbsp...

GLP-1s and The Death of Body Positivity with Dr. A. Janet Tomiyama 16.07.2026

Are GLP-1s changing our relationship with our bodies? The science says yes, but not in the ways you might think. In this episode, Christiana sits down with Dr. A. Janet Tomiyama, health psychologist, UCLA professor, and director of the Diet, Stigma, and Health (DiSH) Lab, to examine how GLP-1s are redefining body positivity, exposing the persistence of weight stigma, and raising bigger questions a...

Are They a Star, Celebrity or Famous Person? with Zuri Hall 08.07.2026

We're back with another round of our signature pop culture game, Are They a Star, Celebrity, or Famous Person?  This week, Christiana is joined by Emmy Award-winning TV host, Zuri Hall, to pull names from the bowl and weigh in on everyone from Angel Reese and Caitlin Clark to Cardi B, Dua Lipa, Timothée Chalamet, Anna Wintour, Billie Eilish, Bad Bunny, The Weeknd, and more. They also get into...

IVF, Pregnancy, and Home Birth at 45 with Jesse Golden 01.07.2026

More women are having children after 40, but what does that actually look like when you are in it?  In this episode, Christiana sits down with Jesse Golden, CEO and founder of The Golden Secrets, to talk about her journey of trying for motherhood at 45, including IVF, miscarriage, and starting over later in life. She also opens up about home birth, treatment costs, community, and what it really me...

The Pop Culture Debrief: Deconstructing Magazines 24.06.2026

This week’s pop culture syllabus comes straight from the magazine rack!  In this solo episode, Christiana sits down to talk us through the latest from Women's Health, GQ, Harper's Bazaar, and the juiciest tabloids, breaking down celebrity glow-ups, style statements, and luxury obsessions from names like Jay-Z, Anne Hathaway, Rita Ora, and more while unpacking what this month’s magazines are really...

Manthropology with Holly Solem 17.06.2026

Women spend a lot of time wondering what men really think about love and relationships.  In this episode, Christiana sits down with Holly Solem, advice columnist and creator of the social media series Manthropology, to discuss what she’s learned from interviewing men about dating, masculinity, and loneliness. They also play a game revisiting iconic fictional men in pop culture and how they shaped...

Ranking Pop Culture Divas with Gerrick Kennedy 10.06.2026

We’ve been calling women divas for years, but we still can’t agree on what the word actually means or who qualifies.  In this episode, Christiana sits down with music journalist Gerrick Kennedy, co-author of Brandy's new memoir, Phases, to do the impossible: rank the greatest divas across the 90s, 2000s, and 2010s and unpack what really earns someone the title.  Together, they debate the diva stat...

Deconstructing the Kardashians with MJ Corey 03.06.2026

Whether you love them or hate them, it’s hard to argue the Kardashians didn’t completely change the way we think about fame. So how did this family go from reality TV to becoming the blueprint for modern celebrity and one of the most powerful forces in pop culture? In this episode, Christiana sits down with author MJ Corey to talk about her book Deconstructing the Kardashians: A New Media Manifest...

The Celebrity Couples Game with Erin Lim Rhodes 27.05.2026

Celebrity couples today don’t just date, they trend, and every move instantly becomes part of the cultural conversation online.  In this episode, Christiana sits down with E! Entertainment host Erin Lim Rhodes to play our signature Celebrity Couples Game and debate some of pop culture’s most talked-about pairs, from Kylie Jenner and Timothée Chalamet to Jennifer Lopez and Ben Affleck, Selena Gomez...

The Conversation We Need About Womb Health With Dr. Kemi Doll 20.05.2026

Womb health is still one of the most misunderstood areas of women’s care, especially for Black women.  In today’s episode, Christiana sits down with gynecologic oncologist and author of A Terrible Strength: The Hidden Crisis of the Black Womb and Your Survival Guide to Healing to walk us through fibroids, endometriosis, and the symptoms that are often dismissed, plus what women should be asking ab...

The Pop Culture Debrief: Mess, Drama & Headlines (Christiana Solo Episode) 13.05.2026

Welcome to another week in pop culture, where nothing is calm and everything is a headline. In this episode, Christiana flips through the latest tabloids and magazines, breaking down celebrity chaos, unhinged headlines, and the editorials everyone can’t stop talking about. Sydney Sweeney, Doja Cat, Timothée Chalamet, Anne Hathaway, and more all show up in this week’s rundown as Christiana shares h...

Inside Hollywood’s Obsession With “Perfect” Faces With Dr. Carl Truesdale 06.05.2026

In Hollywood, everyone wants a “perfect” face, but the goal now is to make it look like nothing was ever done. But behind that natural look is a growing set of procedures most people would never recognize. Today, Christiana sits down with Double Board Certified Facial & Reconstructive Plastic Surgeon Dr. Carl Truesdale to understand what’s driving Hollywood’s obsession with undetectable plastic su...

Why Open Relationships Are More Common Than You Think With Dr. Amy Moors 29.04.2026

Non-monogamy is everywhere right now, and so are the opinions about it. In today’s episode, Christiana sits down with psychologist and Chapman University Professor Dr. Amy Moors to unpack open relationships, ethical non-monogamy, and why more people are exploring love outside the traditional mold. Dr. Amy Moors research Follow Pop Syllabus: YouTube | Instagram | TikTok | Substack Merch available n...

Are They a Star, Celebrity or Famous Person? with Sam Sanders 22.04.2026

No matter where you find yourself on the internet, celebrities’ lives are constantly in front of us, but who’s actually a star and who’s just famous? From icons like Beyoncé to rising names like Sabrina Carpenter and Sydney Sweeney, Christiana sits down with award-winning reporter and podcaster Sam Sanders to play “star, celebrity, or famous person” and break down what really makes someone last in...

Hypergamy & Sugar Dating With Dr. Megan Sawey 15.04.2026

#SugarBaby culture is everywhere online. But why is it making such a big comeback now? As money gets tighter and “SugarTok” gains traction, conversations around sugar dating and hypergamy are becoming more mainstream. Christiana sits down with Cornell lecturer Dr. Megan Sawey to examine what’s driving the trend and what it means for modern dating. Megan’s research on sugar dating Follow Pop Syllab...

A Sexual History of the Internet With Mindy Seu 02.04.2026

The internet didn’t just change sex. Sex built the internet. So who actually gets credit for shaping the digital world? Today, Christiana speaks with Mindy Seu, author of A Sexual History of the Internet, to unpack how sex, desire, and the labor of sex workers quietly built the foundations of the internet, and why that history is still left out of the conversation. Follow Mindy on Instagram Follow...

Taylor Swift & Swiftynomics With Misty Heggeness 01.04.2026

If you’re a Swiftie, this episode is for you. Today, Christiana sits down with professor and author Misty Heggeness to break down her book Swiftnomics and how Taylor Swift turned fandom into a $4 billion touring empire, and what it reveals about consumption, influence, and the rise of a new economic model led by women. Misty’s website: https://www.mistyheggeness.com/  Follow Pop Syllabus: YouTube...

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