Chris Pondoff, Jeff Allen, Zoë Mendenall

Pondoff's Anonymous

Health EN ↓ 84 episodes

Pondoff’s Anonymous is the unfiltered recovery podcast that says the quiet part out loud. Hosted by Chris Pondoff, Jeff Allen, and Zoë Mendenall, it’s real talk about addiction, recovery, and everything between. Each episode dives into relapse, trauma, shame, and the hard f*cking work of getting better. Honest, raw, and laced with gallows humor, because sometimes the only way through pain is to laugh at it.

Author

Chris Pondoff, Jeff Allen, Zoë Mendenall

Category

Health

Podcast website

www.pondoffsanonymous.com

Latest episode

Jul 6, 2026

Where to listen?

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Episodes

S1E37 - “F*** Six Flags” 05.10.2020

On episode 37, Jeff and I sit down and discuss: -We’re back in the Studio! Thank you, Jesus! -Jeff took a mental health break. Power to him! -The Bold and the Beautiful is getting fucking good, man. Sup, Stephy. Sup, Hope. -I’ve been to a ton of fucking funerals. Had one this past Saturday. -I’m a bad coach, man. But I know how to delegate. And. -F*** six flags. Let us pray. -Chris Chris Pondoff P...

S1E36 - “East Belle Ave.” 21.09.2020

On Episode 36, Jeff and I talk about: -a two week break -Labor Day -Zillow is the new porn -Chris used to live in a shit hole when he was all drunk. Sorry for the short and sweet show notes, life is 2020 right now. But all is well and God is great, mother fuckers! Enjoy the show, tell your friends, and let us pray! -CP

S1E35 - “Personal Freedom” w/ Ben Curtis 31.08.2020

Ben Curtis was on LAW & ORDER! And he came on our shitty, fucking podcast!?! I should quit now! For those of you that know me and understand my obsession with L&O, THIS IS MY MOUNTAIN TOP! (The only thing that could top this is having Joey Potter or Hope from The Bold and The Beautiful on.) Amen! Praise the Lord! And, check-fucking-please! Haha. In all seriousness, it was an absolute honor...

S1E34 - “Vacation” 24.08.2020

Episode Notes Vacation episode, comin’ at ya’! I went to Table Rock Lake! The last time I was in Branson, I rolled my balls off on ecstasy. Not this time! This time It was Ashley, Charlie, and I’s first vacation as a family. As: "The Pondoffs”… Very similar to: "The Griswolds.” Lots of “cluster-fuckery”, but also lots of fun. As much as I make fun of the sentimental shit, I really am a lucky basta...

"Don't Panic!" 20.08.2020

It’s a bonus episode! I got to take over while Chris is on vacation and give you some quick thoughts on dealing with anxiety. This stuff helps me, I hope it helps you. Here are some links to the couple things I promised you in this episode: Breathing exercise video: https://www.youtube.com/watch?v=Wdbbtgf05Ek Salsa Recipe! https://www.dropbox.com/s/arm8bqqav2p6m68/salsa%20recipe.docx?dl=1 Check ou...

S1E33 - “What Do You Need in the Dark” w/ Chaz Franke 17.08.2020

On episode thirty-three, Jeff and I welcome my dear friend, Chaz Franke. Chaz has a bachelor’s degree in Psychology from McKendree University, and he has a Master of Social Work degree from Saint Louis University (SLU). Chaz received his clinical license in 2009 and now owns his own joint (private practice) in Belleville, IL called Light Source (we’ll get to that in a minute). Okay. Now that the f...

S1E32 - "Cravings" 10.08.2020

What’s up, y’all! On Episode 32, It’s just Jeff and I. We talk about: -Xanax -Coping -Friday’s South Tavern’s fish fry. -Some employee at Friday’s didn’t know me when Jeff name dropped my ass. -I’m calling her fucking boss. -I should be apart of the God d**n interview process! -We then talk about cravings. -And dopamine. -And how now I’m a little fat. Tune into the podcast! Let us know how we’re d...

S1E31 - “Bellev-I-L-L-e. Part 1” 03.08.2020

“Wake up, wake up, wake up…” This episode will drop on Monday, August 3rd. But, we recorded it on the first of the month. “So cash your checks and up.” On Episode 31 Jeff and I bullshit back and forth about a variety of different things: -Jeff quit Facebook. -Kindness. -My wife went to Pepperdine. Have you fucking seen Pepperdine? Yeah well, if she had money, she sure doesn’t anymore. Finally, aft...

S1E30 - “The Candy Cane Knife.” 27.07.2020

We made it to episode thirty! Hot damn! The dirty thirty! When I was done recording, my wife Ashley asked what we talked about… After I told her she replied, “Do you think people will find that interesting?” Smart ass. You barely listen anyway! 😉 Anyway. To all the loyal listeners out there... (by "loyal" I mean the seven of you - we're growing! - that I guilt trip the fuck out of to listen... )...

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