Polly Campbell, Simply Said

In this episode, we dive into the sneaky ways social comparison affects our well-being and holds us back from our most meaningful goals. It’s easy to scroll, compare, and feel like we’re falling behind—but that mindset keeps us stuck. We’ll break down why comparison is so tempting, how it drains our confidence, and what to do when we catch ourselves spiraling. Expect practical strategies to shift...

Outside stresses can put pressure on our marriages and friendships, but with awareness and understanding, we can offset that upset and find ways to support and enjoy each other when we are our most authentic selves. In this insightful program, we talk to couples coach Dr. Jackie Black about how to recognize what we are bringing to our relationships and learn how to navigate stressful times before...

Are you caught up in frazzled, muddled, fearful thoughts? It's easy to feel worn out by all going on around us, but a clear head can ease our stress and help us be calm, creative, and more decisive. It also improves our cognition and helps us be deliberate and productive in our actions, and that is how we make good things happen. Instead of stressing out, Polly is working to cultivate more mental...

Actress and author Walker Brandt talks about holding on to our innocence and curiosity to find our way through hardship and trauma. After a childhood of abuse and addiction Walker says she learned that when we become comfortable with not having the answer, we can make the next best move and stretch beyond our circumstances and self-imposed limitations to live a fulfilling life. Find Walker and her...

A mistake isn't a character flaw. You haven't failed because you didn't get the job or ace the exam. You've simply gotten information --data-- that can help you improve and move on. That's the power of a growth mindset and it can help us keep going, accomplish our goals, and manage the stress and upset in our lives. And Polly says it's one of the most valuable practices in her life. Listen in to l...

The easiest way to get organized is to have less stuff, says organizing expert Tracy McCubbin, owner of dClutterfly. McCubbin, the author of the bestselling book Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You Want says getting rid of the clutter first is the secret to getting organized and feeling more satisfied and less stressed. In this episode, McCub...

Hope goes beyond wanting things to be OK. It's the view that things can get better and that we have the ability to make that happen. It's an active way of living, and it helps build resilience and move you closer to your dreams and goals. Research also shows that hope improves our health, moods, and overall well-being and adds meaning to our lives. In this episode, Polly explains the power of hope...

Jodi Wellman predicts that she has fewer than 15,454 days left. She tracks this stuff and says recognizing that our time on Earth is limited is motivating and can inspire us to use the time we have better. Life is short, so how can we come alive in the moments we have? Wellman, an executive coach and speaker, with a specialty in positive psychology is also the author of You Only Die Once: How to M...

We are taking a couple of weeks to enjoy the Winter Season and while we are out we wanted to share with you one of the most popular Simply Said episodes from a couple of years ago. We will be back in 2025 with all new shows to help us live well, do good, and be happy. We hope you enjoy this 2023 episode of Simply Said. You Write the Definition Is it possible to live a life of meaning and purpose e...

REPLAY: We are taking a couple of weeks to enjoy the Winter Season and while we are out we wanted to share with you one of the most popular Simply Said episodes, about coping with loss during the holidays. We will be back in 2025 with all new shows to help us live well, do good, and be happy. May you find peace, comfort, and support value in this early episode of Polly Campbell Simply Said. The ho...

It's called the Habit Replacement Loop and for Polly it's the easiest way to rejuvenate her routine by dropping dull or difficult habits for those that feel better. In this episode Polly shares how to make subtle changes to uplevel your experience in a big way and explains how adding in things we feel good about leaves little room for the things that drag us down. Learn more about your ad choices....

We cannot solve the problems facing the world right now if we are unable to communicate, in a civil and open way, with one another, especially with those who think radically differently than we do. Instead of listening with curiosity, so many turn to yelling, hostility, and anger, shutting down the conversations we should be having. But we can change that. In this show, psychologist Dr. Ben Michae...

Some call it a legacy letter or ethical will, but Polly talks about it here as a life brand. What do you want to be known for, not when you are gone, but right now? And how can we shape and live our legacies even while we are alive? During this special episode, Polly offers questions we can reflect on to understand who we are and who we are becoming. For more on this and other ways to live well, d...

Life is full and stressful but even a few seconds of mindfulness or gratitude can help us reset and reenergize, says Denise Pyles, the author of Burn Without Burning Out. Pyles, a former nun who now works in corporate America, explains how we can integrate micro-practices into our daily lives to feel better no matter what is going on around us. For more about Denise Pyles and her book, Burn Withou...

Disappointment and other big feelings are a part of life. When we learn to deal with them better, we can live less stressed, more compassionate, and meaningful lives. In this episode, Polly explains why it isn't wise to avoid our uncomfortable feelings, but to reflect, accept, and use our big emotions to make something better and she shares the strategies she is using to cope with disappointment....

"Hold the door, or hold your tongue," says Dr. Harry Cohen. Either act can be a way of helping others and bringing light to the world, instead of negativity and divisiveness. The psychologist and author of Be the Sun, Not the Salt, says when we consider the "heliotropic effect" and focus on nurturing, encouraging, and uplifting ourselves and others, we improve our own lives and make a positive dif...

So much of life is a waiting game. Waiting between sending your application to getting hired, drafting a manuscript and having it published, meeting the doctor, and getting the test results can be stressful and frustrating. But, when we develop greater patience, we can discover calm, and even joy and possibility in while waiting. Research shows that patience eases stress, boosts resilience, and le...

Reforming mean girl Christine Cooper says that with reflection and practice, we can become better communicators and forge deeper connections with friends, coworkers, and others we come in contact with. Cooper, the author of Finding Value: A Reforming Mean Girl’s Guide for Creating More Meaningful Connections, says better communication and connection starts with self-reflection and then a willingne...

Polly is anxious about the upcoming elections, but there is a way to manage this stress and make a positive difference. We don't have to add to the negativity that we are hearing about, instead, we can ease it for ourselves and others. Listen to this one and keep hope alive. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever been stuck in default mode of doing things you think you ought to be doing instead of the things that bring well-being, health and happiness? It may be time to edit your life. Teacher and writer Dr. Elisabeth Sharp McKetta talks about the steps we can take to pare away the things that no longer enhance our experiences to make room for the things you do. Often, she says the smallest changes ma...

One thing is for sure, life will change. But there are things we can do to make those transitions easier, even fulfilling. We'll cover in this episode. For more about how to live well, do good, be happy join our Simply Said community at https://pollycampbell.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Shannon Feltus from Urban Farm Foods has a "why not" attitude. "Why not give it a try?" she asks herself. With that open-minded spirit and curiosity, Feltus has shaped a career out of what she loves to do, growing food and cooking it. It started with homemade pickles and has grown into a dream business that includes her work as a personal chef, teaching others how to source, grow, and cook th...

Popcorn brain is a term researchers use to explain the state of mind that is caused when we are constantly bombarded with information and digital interruptions. The onslaught of information causes us to pop around like popcorn kernels, from one place to the next, and that raises our stress, leads to feelings of overwhelm, and diminishes our productivity. It also makes it harder for us to focus and...

Dr. Mary Anderson author of The Happy High Achiever: 8 Essentials To Overcome Anxiety, Manage Stress, And Energize Yourself For Success—Without Losing Your Edge says with self-compassion, balanced thoughts, and other practices we can diffuse the pressure and anxiety we feel and meet our goals while living healthier, happier lives. For more about Dr. Mary Anderson and her book, go to https://maryan...

It's not just the fiery leaves, but the cooler temperatures, mental clarity, and the temporary shift into a new season that can have striking benefits for our well-being. It's also a great time to reevaluate your goals. We talk about it all in this episode. For more about how to live well, do good, be happy, join Polly and our Simply Said community at https://pollycampbell.substack.com Learn more...