Polly Campbell, Simply Said

Success feels better when it’s defined by you—not by comparison or expectation. When your goals line up with your values, you gain more peace, purpose, and satisfaction. In this episode, Polly talks about redefining success according to your personal values and sphere of influence to feel good in your life. For more on how to live well, do good, and be happy, join our Simply Said Community at poll...

In this episode of Polly Campbell Simply Said, Polly welcomes guest Kristin Taylor, a counselor and coach with a background in counseling psychology and emotional well-being. Together, they explore emotional regulation, mindfulness, and self-compassion, offering practical tools for navigating difficult emotions and societal stress. For more on how to live well, do good, be happy, become part of th...

In this episode of Simply Said, Polly Campbell explores why self-discipline is a stronger predictor of long-term success than talent. And, she explains why self-discipline can falter and what we can do to reboot our resolve and focus to accomplish our goals. For more ways to live well, do good, be happy, join our Simply Said community at https://pollycampbell.substack.com Learn more about your ad...

In this episode of Simply Said, Polly chats with Britt Michaelian—an artist, healer, and certified Quantum Healing Hypnosis Practitioner, with master’s degrees in Marriage and Family Therapy and Art Therapy —about how we can tap into our own intuition and higher energies like love and gratitude and other uplifting feelings to stay grounded and healthy in a chaotic world. Michaelian shares her jour...

In this episode, Polly explores what true simplicity really means — beyond cleaning out closets or cutting screen time. According to research, simplicity comes down to a conscious choice to live with intention, connection, and generosity. Key Takeaways: Real simplicity isn’t just about owning less — it’s about being deliberate with your time. The rewards: stronger relationships, less stress, more...

Meghan Cathlin, the author of Leading With The Heart: The Courage to Trust Your Inner Wisdom and Rewrite Your Life joins Polly Campbell, Simply Said to talk about heart-centered strategies for living well and being happy. She explains the science and practice of heart coherence and how we can integrate both brain and heart intelligence in daily life. We talk about practical ways to manage fear and...

Life doesn’t always go the way we plan. Sometimes the best thing we can do is stop fighting reality and find a way forward. In this episode of Simply Said, Polly shares a simple four-step approach—Accept, Appreciate, Adapt, and Act—to help you move through challenges with more clarity and less stress. Acceptance isn’t about approval, it’s about freeing yourself from resistance. Appreciation helps...

In this episode of Simply Said, Polly talks with Cheri, a former Air Force and hospice nurse, about how creativity can heal and transform. After a brain injury ended her nursing career, Cheri turned to painting as therapy—first in private, then sharing her art publicly. She describes how curiosity, gratitude, and faith helped her overcome creative blocks, process trauma, and find her voice. From m...

Feeling hopeful isn’t always easy—especially during hard times. But optimism is a skill you can build. In this episode of Simply Said, we share science-backed strategies to help shift your mindset, including habits like gratitude journaling and focusing on small daily wins. These simple practices can make a real difference in how you feel and how you move through life. For more on how to live well...

In this episode of Simply Said, Polly talks with therapist and author Cynthia Schwartzberg about brainspotting, a therapeutic technique that uses eye position and body awareness to access emotional blocks and support healing. Cynthia explains how brainspotting can help process trauma, calm the nervous system, and even move through creative blocks. Together, they explore how authenticity, mindfulne...

Ever felt like you had a ton to do and didn't want to do any of it? Yep. In this episode of Simply Said, we explore the science behind motivation and share practical strategies—like using Skinner’s Law, building small habits, and making plans that stick—to help you start and stay with your creative work. Our motivation ebbs and flows, this show explains how we can keep going even when we don't fee...

In this episode of Simply Said, Polly welcomes psychotherapist and author John O’Brien to talk about the growing crisis of incivility—and how we can do better. John, author of Rudeness Rehab, breaks down why rudeness has become more common over the last two decades, including the effects of loneliness, media, and public behavior models. Polly and John explore the emotional and physical toll of rud...

Is your smartphone a distraction—or a tool for meaningful connection and growth? In this episode, Polly explores the nuanced impact of smartphones with insights from psychologist Gloria Mark and other experts. While short-form, shallow content (hello, endless scroll) can keep us stuck in surface-level emotions, not all screen time is harmful. Technology can foster engagement and growth. In this ep...

In this episode of Simply Said, Polly talks with Jon Chandonnet—MIT graduate, author of The Shadow Summit Chronicles, and creator of The 7 Vibrants™, a well-being system designed to help people live with more clarity, joy, and resilience. Jon shares his powerful personal story, from high-achieving tech leader and marathon runner to facing a life-altering diagnosis and what it means to live a vibra...

Sure! Here’s a concise 150-word show notes draft for Polly Campbell, Simply Said podcast, featuring the topic based on the revised feedback piece, with a Substack link included: Ep. XX – How to Take Feedback Without Falling Apart We all get feedback—at work, in relationships, sometimes from complete strangers. And while it’s meant to help us grow, it can also sting, especially when we’re already f...

In this episode, Polly talks with Dr. Regina Lark and explores the notion of radical delegation—the practice of handing off tasks not to the most qualified person in the household but to the person who has time and can get them done. We talk about what it means to embrace "good enough," move forward, and free ourselves from perfectionism. Dr. Lark also dives into the invisible weight of emotional...

The hustle mindset says “do more,” but more productivity, better decision-making and real creativity? That happens when we slow down. In this episode, Polly explores how short breaks and quiet moments can boost your focus, spark new ideas, and support your mental well-being—no vacation required. For more on how to live well, do good, be happy, join the Simply Said community at pollycampbell.substa...

In this episode, we chat with Deborah Mallow—motivational speaker, coach, and author of 6 Steps To Fewer Days That Suck. Her message? Revision is a decision. We can shift thoughts, emotions, and habits to create a more joyful, purpose-driven life. Deborah shares why we often get stuck in fear and negative patterns—and how to break free with simple, daily decisions. From her early days in textile d...

Are you living on autopilot, or are you living on purpose? In this episode of Simply Said, we’re exploring what it really means to live intentionally—and why it matters more than ever. Polly unpacks how aligning your daily choices with your core values and long-term goals can lead to greater happiness, health, and resilience. Drawing on research by psychologists Richard Ryan and Edward Deci, we lo...

True friendship isn’t about keeping score. But as we evolve, so do our relationships—and navigating those changes can be both meaningful and tough. Polly talks with Dr. Suzanne Degges-White about how to grow with your female friendships through every life stage. She says you don't need a ton of friends, but you need a few good ones to make life more meaningful and healthier. Good friends help us l...

When our habits align with our goals, everything—from our performance to our well-being—gets better. But change isn’t always easy. I’ve had to adapt, push through doubt, and trust that I’ll get things done, even when it feels uncomfortable. That’s part of the process. This week, I’m sharing what I’ve learned from a small life experiment and the questions that helped me spot the friction and shift...

How do the changing seasons impact our energy, creativity, and emotions? In this episode, we explore how each season affects our mood and productivity—and how to work with these natural rhythms instead of against them. Spring sparks fresh ideas and motivation, summer fuels social energy and inspiration, fall encourages deep reflection and focus, and winter fosters introspection and creative breakt...

Ever feel overwhelmed by emotions or stuck in a mood you can’t shake? Dr. Rodney Luster, a licensed therapist and founder of Inspirethought LLC, shares how getting granular with our emotions can help us manage stress, process anger, and boost joy. By learning to identify and name our full range of feelings, we can navigate life with more clarity, resilience, and gratitude. Discover practical strat...

Acceptance isn’t giving up. It’s not pretending everything is fine when it’s not. It’s the opposite of resistance—it’s allowing reality to be what it is so we can respond with a clear head to make change, instead of reacting from a place of stress or denial. Simply, sure. Easy? Not always. Polly talks about how acceptance empowers us and how we can engage it in our own lives. For more on acceptanc...

Is it possible to be calm, healthy, and even happy during a time that seems so fraught and uncertain? Yep, says resilience and burnout expert and mental health advocate Michelle E. Dickinson, and it's necessary if we want to live with mental well-being and make positive changes in our communities and workplaces. She says there will always be outside stresses, but how we respond to them determines...