Steve Boyett

PODRUNNER: Workout Music

Health EN ↓ 450 episodes

Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!

Author

Steve Boyett

Category

Health

Podcast website

www.podrunner.com

Latest episode

Jul 2, 2026

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Episodes

180 BPM - Jetpack 10.10.2013

A gentle beginning, a tribal core, and a furious peak combine for this smooth, solid, jet-assisted ride. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Fathead Johnson - Tolima 02. Gabriel Suarez - Simulclop 03. Korablove - Sapsan to SPB 04. Gianni Ruocco - Reconciliacion 05. Matteo Matteini - Natural Rhythm 06. DJ Smilk, Daniel C - Due...

130 BPM - Walk that Jazz 24.09.2013

Exercise with the coolest house-jazz band ever with this horn-heavy, cool glide of a mix. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Scope (Ric McClelland) - I Want 02. The Junkies - Quartro Uno Sei (UGLH & Federico Locchi Mix) 03. Atnarko, Jevne - Get On Down (Replika Remix) 04. Fathead Johnson - Talladega 05. B.Original, J.A.M.O.N....

170 BPM - Up and Running 12.09.2013

A melodic, uplifting opening section followed by solid and propelling beats and a pure adrenalin peak. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Kyka - More Then Friends (Johnny Fiasco Remix) 02. Sezer Uysal, Evren Ulusoy - On the Floor (Vocal Mix) 03. Aiora - Out (BillyonAir Remix) 04. Damir Pushkar - Yellow Bus 05. Fathead Johnson...

140 BPM - Moving Company 29.08.2013

Gentle house music builds to a full-on, rocket-fueled session that will help push you through the final stretch of your workout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Mikelangelos Project - Wrath 02. Roland Clark, The Montanas - Music Talking (Acapella Version) 03. Federico Locchi, UGLH - Big Lie 04. Danny Rivas, Adrian Butabi -...

160 BPM - Monster Moves 15.08.2013

A huge variety of styles conspires to get you moving in a mix that goes from mellow to manic. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. David Keno, HRRSN - A Compliment (Gorge Instrumental) 02. B.Original, Damir Pushkar - Green Caffe 03. Juan Bartet - Doctor Dub (M3 Mix) 04. Alien Grace - Noise from a Chasm (Audiohazard Remix) 05. A...

150 BPM - Up the Road 01.08.2013

A solid chugger that hits all the right buttons: Downtempo opening, adrenaline-injected midway, HUGE peak, and a massive ending. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Madueno - Lotus 02. Douglas Greed, Kuss - Spin (Dapayk RMX) 03. Tish - Bailes De Balnearios 04. Mr.neptune - Eloquence (Funk-O-Logy Mix) 05. Diovanni - Eletronic B...

150-180 BPM - Starburst Superset 5 18.07.2013

35 minutes of progressive intervals featuring sprint bursts from 150 to 180 beats per minute in a superset template. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2013 by Podrunner LLC. For personal use only. All rights reserved....

180 BPM - Starburst Superset 4 03.07.2013

35 minutes of conditioning intervals featuring sprint bursts at 170 BPM in a superset template. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Vincent Bastille - Sexy Numb 02. Karol XVII & MB Valence - House Me 03. Spookiisly - Le Monophone 04. Dan Diamond, Jan van Lier - Bounce On It (Luigi Rocca Remix) 05. Deeply Unexpected - Robomonke...

170 BPM - Starburst Superset 3 20.06.2013

35 minutes of conditioning intervals featuring sprint bursts at 170 BPM in a superset template. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. D-Ignition Project - Be Cool 02. Ricardo Garduno - Senseless (Anthony Castaldo Remix) 03. Cricky Lyttle - The Crickton Factor 04. Franck Delcassy - Tender Kiss (Spookiisly Remix) 05. Clubsonica -...

160 BPM - Starburst Superset 2 06.06.2013

35 minutes of conditioning intervals featuring sprint bursts at 160 BPM in a superset template. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Kyka - Firebird (Ariel Rodz Remix) 02. Rishi K. - Mountain Prayer 03. Damon Jee - Sueno (Olivier Giacomotto Remix) 04. Evan Gamble Lewis - Tribe 05. Danny Panagiotou - Lazy Loo 06. Badger - Electr...

150 BPM - Starburst Superset 1 23.05.2013

35 minutes of conditioning intervals featuring sprint bursts at 150 BPM in a superset template. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Luca Maniaci - Selva 02. Master Trax - Fantomas == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other m...

150-160 BPM - Grade School 1: First Grade (Ramp Mix) 09.05.2013

Increase speed and endurance with this 30-minute ramp mix that takes you from a fast jog or slow run to a solid running pace. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Koolfunk - Funktionner 02. Fathead Johnson - Happy Little Trees (Fer Ferrari Remix) 03. Olivier Giacomotto - Just Freekin 04. Eric Montero - El Prestidigitalizador 05...

150-170 BPM - Grade School 2: Passing Grade (Ramp Mix) 25.04.2013

From a fast jog or slow run to a solid running pace in 30 minutes. Great endurance training! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Kyka - Firebird (Ariel Rodz Remix) 02. Luca Bisori - All Is Wrongz 03. Ben Lb - Lala Li Lala (Dimitri Vegas And Like Mike Remix) 04. Mr. Cid - Beyond Our Reach 05. Ire - Take Over (Line of Sight Remi...

150-180 BPM - Grade School 3: High Grade (Ramp Mix) 11.04.2013

30 intense minutes of steady acceleration from a standard pace to a competitive run. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Per Hammar - Villa Clara (Andhim's Abindenzoo Remix) 02. Modal Nodes - Hit It Again 03. Luca Maniaci - Selva 04. Olivier Giacomotto - Reach Out 05. Mickael Davis - Electruc 06. Mr. Cid - Beyond Our Reach (Mo...

172 BPM - Way of the Drum 29.03.2013

An hour of high-energy, drum-heavy dance music that pulls you along from the simple start to the big, edgy breakbeat finish. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Per Hammar - Villa Clara (Andhim's Abindenzoo Remix) 02. Damon Jee - Sueno (Olivier Giacomotto Remix) 03. Luca Maniaci - Selva 04. Martin Aquino - The DJ, The Music &...

132 BPM - Quickstep 14.03.2013

A sly, slinky, jazzy workout mix that's a great soundtrack to a gorgeous day. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST Loudness - Rabbin 02. Phasen - Ismaelito 03. Nikola Gala - When I Listen To This Sound (Mendo & Chab Deeper Mix) 04. Nyllon - Kilombo (Tiago Emilio Remix) 05. Kiko - Champs-Elysees 06. Grada - Tequila Shot 07. Line, DJ...

162 BPM - Seventh Heaven 28.02.2013

Podrunner celebrates seven years of free workout music mixes with a steadily intensifying, increasingly melodic mix to propel you to your personal finish line. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Peter Corvaia - Don't Mess With Life (Khen Remix) 02. Redondo - Caribe (Infinitize Remix) 03. Sahar Z, Guy Mantzur - Sneaky Monkey (...

142 BPM - Kool Kats 16.02.2013

Smooth, cool, jazzy, effortless grooves for your workout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Atnarko - Close Your Eyes (Dirty Deep Mix) 02. Onur Ozman - Not Enough (Davidson Ospina Remix) 03. Superslut - Point of Deep 04. Soulfinder - Travelling 05. Vincent Bastille - Avihill 06. Soulfinder - Superconscious (Chris Drifter Rem...

152 BPM - Generator 31.01.2013

Powering your workout from a smooth start all the way to a hard-hitting peak. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Soul Minority - Sinking Feeling 02. Cari Golden, Habischman - Diabolic (Martin Dawson Instrumental) 03. Alex Coviello, Astor, Bruno Coviello - Flashback (Jake Childs Remix) 04. Simon Doty - Never Or Now 05. Snowbal...

120-140 BPM - Foothills 17.01.2013

This ramp mix will steadily progress you from a walk to a slow jog. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Rishi K. - Balkan Devil 02. Ricardo Espino - Vancouver 03. Noir, Fraser Owen - & U 04. Luca Albano, Luca Bernardi - Mosquito (Dub Mix) 05. Delaville - Don't Know Where We Go 06. Younes B - Marrakesh (Dub Mix) 07. Ricardo Esp...

140-160 BPM - Bass Camp 03.01.2013

A ramp mix that takes you from a power walk or slow jog to a moderate running pace. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Matthew Burton - Horse & Zebra (Omar Salgado Mix) 02. DJ McKoy - El Chaman 03. Hector Couto - 1993 04. Sahar Z, Guy Mantzur - Sneaky Monkey 05. BeatMaker - Saxomatic (Hard Mix Funky Instrumental Mix) 06. Chri...

160-180 BPM - Cresting 20.12.2012

Steadily increase from a moderate pace to competitive speed with this ramp mix. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Cihan Mareno - Amore 02. James Teej - Rolling Hypnotique 03. Starlight - The Bounce (Julian Bertoldi Remix) 04. Matteo Matteini, Lorenzo Bartoletti - Latina 05. Soulfinder - Prolific (Python Remix) 06. Dimitris A...

181 BPM - Racers Edge 06.12.2012

A mix to help distance and competition-level runners shave time and add range. Enjoy! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Mistah Merc - Drummin' Deep 02. Soulboy - The Mayan (Dub Mix) 03. MartOpetEr - Move Your Bass (Roboteknic Remix) 04. MartOpetEr - Move Your Bass 05. Seth Vogt, Goldillox - Lost 06. Lady Packa - The Truth is...

171 BPM - Intensifier 20.11.2012

A smooth mix that intensifies from laid-back tribal rhythms to high-energy grooves. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Bogocien - Love and Drums 02. Ricardo Espino - White Sun (Dave Kurtis Remix) 03. DJ Bionicl - Shock Out Shocks (CTK Freaks Remix) 04. Lu Geremine - Suck My Trumpet 05. Santa Fe - Pixel Groove 06. FineFunk - D...

131 BPM - Soloist 08.11.2012

Jazzy rhythms, instrument solos, and lush melodies give a positve vibe to your workout, and beyond. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Nima Gorji - Don't Stop 02. Damir Pushkar - Take Me Up 03. Nyllon - Got to Let You Know 04. Chris Lake - Secrets in the Dark (Hector Couto Remix) 05. Abdomen Burst - So Many Hopes (Ben Coda Re...

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