PODRUNNER: Workout Music

The title means "step lively." And, oh, will you do that. For an hour. At 173 intense, motivating, and relentless Beats Per Minute. Just press PLAY. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Adala - Yellow Leaf 02. Menico - Respect to C 03. Zauberakustik - White Beauty 04. Cruster - Static 05. Paul Ursin - Turbo (Noir Music) 06. Dop...

Podrunner's first mix of 2018 is a hypnotic block of beats that will put your brain in the Zone even as it keeps your body on track. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Neal Porter & Avasono - Circuit 02. Manolo Vives - Glycerin 03. DJ Marshall, J.A.V.E - Some Nights We Can Fly 04. Paul Ursin - Blackout 05. Maurizio Leonardi -...

Easy opening, big build, headbanger peak, and done! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Airbus Modular - Two Convergent 02. Beat Tape - Girl 03. Robert DB - Disco 04. Affkt - Notch 05. Spinnet, Konor - Souled Out 06. Cruster - Breathe 07. Menny Fasano - I Say 08. RWAC - Skrik 09. Captain Capcom - Cptl Ctrl 10. Metha - Rise (Th...

Head into a healthy future with major musical motivation. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Mauro B - Sandrita's Dream (Original Tattoo Mix) 02. sbns - TripleX 03. Tavo - Flying Solo 04. The Organism - Axon 05. Sons of Eden - Language of Light 06. Kollier, Nick Behrmann - Warehouse 07. Alan Morales - Future 08. be.the.flow -...

Part 3 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Charts and info available at podrunner.com/bevelup.html Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Schpunk - Lieben Wie Damals* 02. Chrizzlix - Far Away* 03. BreKeke - Vamos* 04. Wootz - Designers of the Universe* 05....

Part 2 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Charts and info available at podrunner.com/bevelup.html Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Pettra - Desert* 02. Cruster - Breathe (Hernan Serrao Remix) 03. Psydewise - Marble Theory* 04. TR20 - Kore 05. Ben Cha...

Part 1 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Charts and info available at podrunner.com/bevelup.html Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. HedustMA - Natural Technology* 02. Jawjee - Enlightenment (Kenshi Kamaro Remix) 03. Fighting Shadows - Kaone* 04. U-Woo...

The Jumpstart Mixes start off high-energy, back off, then build up again. This one will fuel your body while it massages your mind. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Yoshida - Burn 02. Stex - Nuboogie (Raregroovedisco Reedit)* 03. Virgil - Endless 04. Vasco Ispirian - For Michelle 05. Third Son - Anno Domino 06. Jadra - Boog...

The Jumpstart Mixes start off high-energy, back off, then build up again. The energy in this one is outrageous, and every bit of it is pure workout fuel. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Agressive Mood vs Morbus - Blast Wave* 02. Hello Mellow - Eat Sleep Sit Repeat* 03. Mngrm - Voyager (Alic Remix)* 04. Drug4u - Chaotic Sur...

The Jumpstart Mixes start off high-energy, back off, then build up again. This one has a friendly insistence that stays friendly even as it gets more insistent. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Andrew Khorolsky - Machine City 02. AudioStorm - Atmospheric Dust (Cj Peeton Remix) 03. Manuel Hierro - Unknown Signal 04. Deeflash...

The Jumpstart Mixes start off high-energy, back off, then build up again. This one leads off with pure caffeine, then uses a wide variety of styles to keep you going. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Xtreme Project - Funkinection (Celladore remix) 02. Kollier - The Road Less Traveled (Fourthstate Remix) 03. Reflekt - Need t...

The Jumpstart Mixes start off high-energy, back off, and then build up again -- but this one opens with a bang and keeps on climbing, with a feeling of smooth urgency from start to finish. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Mechanik Project, Coldbeat, Kid Optimus - Be the One (Dub Mix) 02. Peter Henco - Homeless (Juan Lara Re...

The Jumpstart mixes start off high-energy, back off, and then build up again. "Steadfast" gets you moving with Drum & Bass, Tribal Percussive, Progressive House, and a HUGE club-banger peak. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Stex - Borderline (Desorder Mix) 02. Useless D.I. - Opium (Ax Audio Remix) 03. Guide by Noises - Bad...

Stealth motivation that might just make your workout feel half as long. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Diesen - Mind Thing (Stereophonie Remix) 02. Luca Pedrazzoli - Bukowskyi 03. Andrew Mina - Up & Dance 04. Paul Ursin - Blackeys 05. Christian Patti - The Side of Melara 06. Esee Free - Party People 07. Bodo Neumann - Str...

From a literal jazz walk, to a trippy and hypnotic excursion, to an emergence into uplifting brightness, this is a power walk to remember. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Stex - Frankfurt In Jazz Mix 02. Miguel Montez - Evolution 03. Antonio Carrera - Nelson 04. Vincent Groove & Angelo Melle - Permission 05. Greck B - Sens...

A wide variety of styles work to keep you moving in a mix that intensifies from dreamlike to slamming. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Tara Putra - Pyet 02. One Arc Degree - Ghost Comet* 03. Mngrm - Voyager (Alic Remix)* 04. Kindred Spirits - Antarctica 05. Algorithmic - The Clone 06. Andy Faze - Sugar Rush 07. Vectrix - B...

Okay, not really disco. But it'll keep ya moving! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Marco Soundee, Maggie Smile - Summer Rain (DJ AX Instrumental Mix) 02. Modern Talker - Dark Sea 03. Subshaka - Uprising (Isolate Remix) 04. Trump - I Wanna Dance 05. T-Bonez - Straight Up 06. Jay Plexer - Funkmaster (Arturo Silvestre Remix) 0...

This highly effective energy supplement should be taken aurally. Repeat as needed. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Sigil - Camel* 02. Modern Talker - She's Got* 03. Stefan Lindenthal - Pump Up 04. Rick Tedesco, Mariion Christiian - Crimson (David Salgado & Beni Hill Remix) 05. Genuss - Blazing Beats (Kwah Remix) 06. Perpet...

Gentle musical persuasion leads to irresistible grooves that carry you forward. A strong mix for a strong workout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. DRKWTR, One Arc Degree - Inviscid Flow (Atmoflex Remix) 02. Kodi King - Wanting More (Cruster Remix) 03. Heinrich & Heine - Microcosmic 04. Kiko - Drumatta (Noir Music) 05. Kiz...

Make tracks with this nonstop, chugging locomotive of a workout mix. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Xandr Colins - Under Speed (Resonant Status Breakthless Remix) 02. Animal Picnic, Aaryon - Tets 03. Los Paranos - Madness (Cold Miles Remix) 04. Toni Alvarez, Miguel Do Reis - PMDLC 05. DJ Tonio - Floods 06. Kiko - Mindgate...

A subtle build-up from laid-back to full-on to keep you going. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Los Rastrillos - El Cadub (Mo & Chuk Remix)* 02. Eu Bolos - Everyone Wants a Part (Off Key Remix)* 03. Fake Agent - My House (Kaseta Music)* 04. Heinrich & Heine - Microcosmic (John Lead Remix)* 05. Bootleg Ben - Keep It Down (Gi...

This steadily accelerating Ramp mix will take you from a power walk to a moderate run with even energy expenditure for an efficient workout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Fake Agent - Rub the Lamp 02. Daniel Lander , Vaxio - Come On 03. Bootleg Ben - Keep It Down (Gibbon* 04. ClintC - Out of Bounds 05. Alexandro G - Bomb...

The original, basic, no-frills, 4-minute Tabata workout! See www.podrunner.com/tabata for workout ideas, info, and links. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. BPM CHART 3 minutes @ 150 BPM (warmup) 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 B...

This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. BPM CHART: 5 minutes @ 150 BPM (warmup) 1 minute @ 170 BPM 5 minutes @ 150 BPM 1.5 minutes @ 170 BPM...

This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go. BPM CHART: 5 min. @ 150 BPM (warmup) 5 min. @ 165 BPM 1 min. @ 185 BPM 5 min. @ 165 BPM 1.5 min. @ 185 BPM 5 min. @ 165 BPM 2 min. @ 185 BPM 5 min. @ 150 BPM (cooldown) Keep Podrunner going with a...