Steve Boyett

PODRUNNER: Workout Music

Health EN ↓ 452 episodes

Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!

Author

Steve Boyett

Category

Health

Podcast website

www.podrunner.com

Latest episode

Jul 2, 2026

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Episodes

165 BPM - Into the Tempest (Jumpstart Mix) 19.11.2020

Full-throttle opening, back down to cruise, stead climb massive sustained peak. Whew. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Ryan Treyn - Nightflyer 02. Prove Them Wrong & Groovetique - Another Earth 03. Cruxz - Odyssey 04. Tomic - Non Conformance 05. Spirit & the Guide - Through the Storm 06....

155 BPM - Wind at Your Back (Jumpstart Mix) 06.11.2020

Start off with a bang, then build back up to that same energy with a little help from our House, Trance, and Techno friends. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Kita-Kei - Skygazers (Kyothough May Also Be There Mix) 02. Tali Freaks - Together or Not (Mario Bianco Remix) 03. SW - Swinging Hea...

115-120 BPM - Recovery Mix 4.5 (Ramp Mix) 29.10.2020

Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace. This mix increases by one BPM every five minutes over half an hour. By the end, you will be at the gateway to all of the Podrunner fixed-tempo mixes, from 120-185 BPM! The entire Recovery Series is always available at https://www.podrunner.com/reco...

115 BPM - Recovery Mix 04 15.10.2020

Returning to training after injury, surgery, long absence? This mix is meant to help you work your way back. Time markers every 10 minutes let you measure your progress. Consult your doctor before working out, be sensible, and give yourself permission to rest or stop altogether. Healing is winning! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul...

110-115 BPM - Recovery Mix 3.5 (Ramp Mix) 08.10.2020

Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! This mix increases by one BPM every five minutes over half an hour. This will help prepare you for the upcoming hour at 115 BPM. Consult your doctor before training, take breaks or stop when you need to. Donations, Merchandise, Newsletter, more: ht...

110 BPM - Recovery Mix 03 24.09.2020

Returning to training after injury, surgery, long absence? This mix is meant to help you work your way back. Time markers every 10 minutes let you measure your progress. Consult your doctor before working out, be sensible, and give yourself permission to rest or stop altogether. Healing is winning! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul...

105-110 BPM - Recovery Mix 2.5 (Ramp Mix) 17.09.2020

Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! This mix increases by one BPM every five minutes over half an hour. This will help prepare you for the upcoming hour at 110 BPM. Consult your doctor before training, take breaks or stop when you need to. Donations, Merchandise, Newsletter, more: ht...

105 BPM - Recovery Mix 02 04.09.2020

Returning to training after injury, surgery, long absence? This mix is meant to help you work your way back. Time markers every 10 minutes let you measure your progress. Consult your doctor before working out, be sensible, and give yourself permission to rest or stop altogether. Healing is winning! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul...

100-105 BPM - Recovery Mix 1.5 (Ramp Mix) 27.08.2020

Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! This mix increases by one BPM every five minutes over half an hour. This will help prepare you for the upcoming hour at 105 BPM. Consult your doctor before training, take breaks or stop when you need to. Donations, Merchandise, Newsletter, more: ht...

100 BPM - Recovery Mix 01 13.08.2020

Returning to training after injury, surgery, long absence? This mix is meant to help you work your way back. Time markers every 10 minutes let you measure your progress. Consult your doctor before working out, be sensible, and give yourself permission to rest or stop altogether. Healing is winning! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul...

129 BPM - Go with the Flow 31.07.2020

An hour of Progressive House that builds in energy while keeping you going. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. CMalia Nima - Siren (Private Mix) 02. Evy Dream - Utopia 03. Carlos TK - Hope (Weird Sounding Dude Remix) 04. Vince Versa - To Me 05. Moril - Walking on the Clouds 06. Emlyn BPM -...

184 BPM - Overdrive 17.07.2020

Life moves pretty fast. This running mix will help you keep up. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Cody (RO) - Runda 2 02. Ada Lattanzi & Bankro - Observez le Monde 03. V.O.Y - The Sound of Africa 04. B.Infinite - Disco Head (Club Mix) 05. Deep Dementure - Attention (Original Poolside Mix)...

127 BPM - Day Tripper 03.07.2020

An insane combination of House, Prog House, Tech House, and Trance (including mambo and a Latin-beat Big Band Tech House, because why not) that will make your workout fire on all cylinders. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Robert DB - Alabo 02. Alexander Boca & Elchinsoul - Magic (Lightho...

183 BPM - Quicksilver 19.06.2020

Super high energy, uplifting workout fuel. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Bassment - What If 02. Mhod - Amore 03. Moril - Floresta 04. Ada Lattanzi - Plurielle 05. Joe Es - The Hybrid 06. Moritz - Solar Vibrations 07. Rigel - Intergalactic Travel 08. Releji - Zita (Extended Mix) 09. Zan...

123 BPM - Firewalker 05.06.2020

An intensifying power walker with a sense of urgency. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Canato - Sea Moss (GRIFE Remix) 02. Mr. Brewer - The Strawberry Finch) 03. Lenny Fontana - Holler (Club Instrumental Mix) 04. Michael C & Jean Luc - Better You 05. Stereophonie - Open Your Mind 06. Liza...

182 BPM - Push Comes to Shove 22.05.2020

A minor peak halfway in and a MAJOR peak near the end. Get ready to rumble. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Mike Sulu - Wonderland (Weisses Berlin Mix) 02. Phable - Poppin 03. Shosho, Mada - Popol (Sakdat & Balaur Remix) 04. Zauberakustik - Try Something 05. Dimitar Grozev - Waste 06. Za...

121 BPM - The Scenic Route 07.05.2020

Move from dark to sunny with this wide-ranging mix. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Spintribe - Oizo* 02. Malatoid - Save the Groove 03. Cruster - Enlightenment (Cruster Remix) 04. Mario Peres - Then & Now 05. A Fox and the Sun - Hideo Kobayashi 06. Alexandro G, Bastien Groove - Una Sonr...

181 BPM - Burning Down the Track 23.04.2020

Start off mild, steadily ramp up to a huge peak -- classic Podrunner! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Haalleycks - Zuruck Dub 1 02. Haalleycks - Zuruck Dub 2 03. John Foster - Hypnotist 04. Ian Bernier - Midnight Lights 05. Galo Azin - Cushi 06. Galo Azin - A Quien Eres Tu? 07. Javiis -...

128 BPM - Walking the Beat 10.04.2020

Gently insistent grooves at a power-walk pace to keep you going strong. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Ian Bernier - Inspiration 02. Catalin Cristian - MoonJoy 03. Max Avrely - It's Always Time to Go 04. Laion, Holed Coin, Vruno & Boje - Tulum Nuestra Casa 05. Laion, Holed Coin, Vruno &...

178 BPM - Hang Tough 26.03.2020

Run like you're being chased with this insane Psy Trance mix. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Psychoz - Dust* 02. Benn Ellan - In the Night 03. Adrien - Like This 04. Teckaiser - Complex 05. Erdem Yetim - Anxiety 06. Christian Patti - Sequences 07. Javiis - Reality (Monococ Remix)* 08. R...

138 BPM - Fortified 12.03.2020

Funk, Progressive House, massive Techno, Funk again, and done. Whew -- great workout! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Zauberakustik - Amsterdam Flow 02. B.Infinite - Stand (Deep House Mix) 03. Ryno - Thinking About You (Club Instrumental Mix) 04. Ryno - Thinking About You (Club Mix) 05....

168 BPM - Runway 28.02.2020

Podrunner celebrates 14 years of workout mixes with a relentlessly building burner to help you train. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Birnam Wood - Azimuth 02. Zauberakustik - Drunken Master 03. Zauberakustik - Future Is Now 04. Kavalier - Sad But True* 05. Andrew Becks - Tascam 06. Birn...

148 BPM - Innergy 13.02.2020

Music to light your workout fire. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Birnam Wood - Azimuth 02. Kliment - Origins (Moshic Dark Remix) 03. Galleon & Tonky - Calling Africa (Kondo Remix) 04. BoogieKnights - My Love (Prior & Miller Remix) 05. Kliment - Origins (Anthony G Remix) 06. The Editor -...

158 BPM - Mobilizer 31.01.2020

Go like a rocket-powered cheetah with this driving, motivating mix. Meow! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Moshic - Thank Her 02. Elpierro - Blossoms 03. Sebastian Fleischer - Have Ok 04. BoogieKnights - My Love 05. Patrick Hero - Provoment 06. Emilove & Emiliano Naples - Sila (Remix 2) 0...

126 BPM - Walkway 16.01.2020

Stay motivated and on pace at a Power Walk or Slow Jog speed. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. J Lauda - The Light (Noel Sanger Remix) 02. Galleon & Tonky - Calling Africa 03. happyharry - W8 for It (Club Instrumental Mix) 04. Freddie Frampton - Miss Mouse 05. Patrick Hero - Shadows 06. M...

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