PODRUNNER: Workout Music

This ramp mix steadily increases from a slow jog to a competition-level pace, terrific for building speed and endurance! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Ovijay - El Indio 02. Tomi Chair - Squirrel Monkey (Mahos Paterakis Mix) 03. Tom Hades - Krank 04. Romero - Hee Haa (Mollan Mix) 05. Alex Dimou - Bacalao 06. Baldo - Betwe...

A super-fast run mix that manages to start mildly and intensify without getting frantic. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Dubsapiens - Distant Tranquility 02. Kat La Kat - Afro Codes (Dub Mix) 03. Seth Vogt - On Your Own (DNF Remix) 04. Hector Couto - Bad Man (Luca Albano Remix) 05. John Paul Jakub - Play Dumb 06. DJ Rafael...

A mix for the power walkers! Fun, funky, and upbeat with jazzy horns throughout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Duetzound - La Trompeta 02. J Caprice - Southside Jack 03. DJ Ax - Guru (Hoel James Remix) 04. Serge Blake - Africa 05. DJ Ax, Rik-Art - Distance (Mauro B & Gerard C Remix) 06. DAF Project - Swing (Alberto Drago...

Build speed and endurance with this staircase mix that takes you up 5 BPM every 10 minutes, from 160 to 180 BPM. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. DJ Ax, Rik-Art - Distance 02. Afromode - Musica With Class 03. Nait - Take A Shot 04. Mikehouse, Mark Sanchez - Forskola Disco (Afternoon Mix) 05. Iron, Andrew Puber - Your Mind (...

A wide variety of dance music in this staircase mix takes you up 5 BPM every 10 minutes, from 140 to 160 BPM. BPM CHART 10 min. @ 140 BPM 10 min. @ 145 BPM 10 min. @ 150 BPM 10 min. @ 155 BPM 10 min. @ 160 BPM Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Max Ronelli, Aquarium Punks - Indian Groove 02. Olivier Giacomotto - Disco Bunny 0...

A fun, funky, upbeat, club-night-out mix with great energy. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Orlando Voorn - Cloud 9 02. Paul Johnson - Knob Twist 03. Thomas Blondet, Eddie Enciu - A Better Day 04. Tigermaan - What's Her Number 05. Tigermaan - Street 06. Bruno Banner - Space Shift (Sebastien Leger 8 Min of New Disco Remix)...

This high-energy mix is funky in the first half and rocking in the second, with a smooth but noticeable build in energy throughout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Nikola & Sasha - Electrik Funk (Frank Solano's Deep Tissue Rub) 02. Adam K - Wrong Guru (Olivier Giacomotto Remix) 03. Tony Thomas - Drifting Mind 04. Tony Mend...

A nice, smooth, housey mix with a great vibe throughout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Chuck Love - Yellow Truth 02. Spur - Funklamentary 03. Hoel James - Cafe Chantilly 04. Jevne - Keep It Going 05. Ronan - Inside 06. Noir, WestBoy - She's Got My Heart (Uner and Coyu Remix) 07. Saccao - Dirri Dirri 08. James Le Freak, Q...

Percussive tracks that build to energetic, uplifting, jazz-flavored music, then pump you up with in-your-face tech house. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. DJ City - Electric Wobble (Elusive Prog Tech Mix) 02. Federico Giust - Wooe 03. Sebastian Ledher - Marco 04. Saccao - Imma 05. Younes B - Marrakesh - MHD Remix 06. Robert...

A continually evolving mix of styles that takes on energy as it goes, to give you energy as you go. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Eight Minus Eight - Snakebite (Captain Random's Remix) 02. Martin Garnier - My Way 03. Maji - YEA 04. Cristian Monak - Enjoy 05. Libex - Gin Gin - Manuel De La Mare Remix 06. Bilro & Barbosa -...

Handsaws, windup clocks, Marine cadence, and nitro-fueled tracks on three decks make this the most insane Podrunner mix ever. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Neztic - Rudo 02. NiCe7 - Elisa 03. Bang Bang - In the Bowl 04. Lu Geremine - La Conga De Tu Madre 05. Maxdal - Sensual Guitar 06. Maxdal - Tribalandia 07. Joseph Mer...

Party like it's 25 years till 1999 with this disco & funk-flavored workout mix. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Hitch, Morin - Plag 02. Ali Kay - Welcome to Bollywood 03. Bollo - Gimme Some 04. Garnier - Willy Jeans 05. Marco Lys - Mombasa (Siwell Remix) 06. Sceneheadz - Scruffy Mcriggin (Jevne's Primed Remix) 07. DJ Ax -...

This mix emphasizes tribal percussion that intensifies to an uplifting trance-music peak. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. DJ Daw - Jazzmind (Yohan Esprada Mix) 02. Stanlie Diaz, Severyn Clain - Costa Del Mar 03. Alex Dimou - Bacalao (Mollan Mix) 04. Alex Dimou - Collision (Giovanni Damico Mix) 05. Crazy Sonic - One Too Muc...

This mix evolves from primal drumming to gonzo synth breakbeat and increases in intensity to fuel your journey. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Deep Soul Unit - A Day in the Forest 02. Chris Melin - Bagartorp 03. Hector Couto - Be Water (F.Sonik Remix) 04. Mel Rosario - Generation Gap 05. Laborderie - My Best Time (Instrum...

An electronic dance music sampler that starts off with low-key tech house and ends up with breakbeat insanity at the peak. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. DJ Kasa Remixoff - Chicago 02. Mikro Housebrothers - Feel It 03. Audiotrucs - Arcanum (ILyke Remix) 04. Audionova - Cats N Chains 05. Michael & Levan - Free Fall (Dynami...

A fairly low-key first half, and then the energy ramps up. A nice, smooth mix with a pleasant vibe throughout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Dark Beat - Yamore 02. D Dub - Deep Blue (Noir's Klimaks Remix) 03. WiRe - Electrical Men 04. Santa Fe - Traq Wan 05. Pirupa, Pigi - Sweet Devil 06. Timo Garcia, Jerome Sydenham - M...

The final mix in the Bass Ten intervals series is an "escalator" mix that pulls out all the stops for a great run and a strong finish. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. BPM CHART 05 min. @ 150 BPM (warmup) 10 min. @ 165 BPM 01 min. @ 150 BPM 10 min. @ 170 BPM 01 min. @ 150 BPM 10 min. @ 175 BPM 05 min. @ 150 BPM (cooldown) PLAYLIST 01. A...

Number Four in Podrunner' popular conditioning intervals series cranks up the intensity to help keep you going. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. BPM CHART 05 min. @ 150 BPM (warmup) 10 min. @ 175 BPM 01 min. @ 150 BPM 10 min. @ 175 BPM 01 min. @ 150 BPM 10 min. @ 175 BPM 05 min. @ 150 BPM (cooldown) PLAYLIST 01. Reset Robot - We Do It (...

Third in our popular series of ten-to-one intervals designed to build endurance and help muscle development. BPM CHART 05 min. @ 150 BPM (warmup) 10 min. @ 170 BPM 01 min. @ 150 BPM 10 min. @ 170 BPM 01 min. @ 150 BPM 10 min. @ 170 BPM 05 min. @ 150 BPM (cooldown) Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Francesco Bonora - Flute Ol...

Second in a series of ten-to-one intervals designed to build endurance and help muscle development. BPM CHART 05 min. @ 150 BPM (warmup) 10 min. @ 165 BPM 01 min. @ 150 BPM 10 min. @ 165 BPM 01 min. @ 150 BPM 10 min. @ 165 BPM 05 min. @ 150 BPM (cooldown) Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Tolga Diler - Direction Istanbul Sec...

First in a series of ten-to-one intervals designed to build endurance and help muscle development. BPM CHART 5 min. @ 150 BPM (warmup) 10 min. @ 160 BPM 1 min. @ 150 BPM 10 min. @ 160 BPM 1 min. @ 150 BPM 10 min. @ 160 BPM 1 min. @ 150 BPM 5 min. @ 150 BPM (cooldown) Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Carlo In Action - U See...

Jazz-influenced house music chock full o' blue notes, open chords, and silky smooth vocals to turn your workout into a glide. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Onur Ozman - In This City 02. Chuck Love - Minneapolis Coming At Ya (Edmund The BlaX Remix) 03. Peeta - You Don't Know 04. Andy Clockwork - Four Files Deep 05. Daniel...

One third tribal house, one third progressive house, one third trance, one hundred percent adrenalin. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Hector Couto - Piccolo Song 02. DJ Care, DJ Keish - Shipuka 03. Munchies - Are You (Funk Mediterraneo Remix) 04. DJ Jeremy TB - T.A.B.U (Branchie Remix) 05. Indie O - Crunch 06. Cage Page -...

A gentle beginning that quickly gathers energy until a full-out gonzo peak, then a nice, long release to a feel-good ending. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Stefano Vozza - 20 (Itokim Reinterpretation) 02. James Talk - The Beginning (Gorge Remix) 03. Lebzito - Music Has the Power (Frana 6 Feet Deeper Instrumental Mix) 04....

This workout mix combines many different styles with one goal: Keep you moving. Hugely increasing energy in this one. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Kabuto & Koji - Sensemi (Amelie Music Remix) 02. Jores - Cadillac Blues 03. Rfx - Leaving Africa 04. Matteo Matteini, Lorenzo Bartoletti - Latina (Hector Couto Remix) 05. Jul...