Steve Boyett

PODRUNNER: Workout Music

Health EN ↓ 452 episodes

Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!

Author

Steve Boyett

Episodes

175 BPM - Cyberpace 08.12.2011 1:00:44

This high-energy mix is funky in the first half and rocking in the second, with a smooth but noticeable build in energy throughout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Nikola & Sasha - Electrik Funk (Frank Solano's Deep Tissue Rub) 02. Adam K - Wrong Guru (Olivier Giacomotto Remix) 03. Tony Thomas - Drifting Mind 04. Tony Mend...

145 BPM - Turkey Trot 22.11.2011 59:59

A nice, smooth, housey mix with a great vibe throughout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Chuck Love - Yellow Truth 02. Spur - Funklamentary 03. Hoel James - Cafe Chantilly 04. Jevne - Keep It Going 05. Ronan - Inside 06. Noir, WestBoy - She's Got My Heart (Uner and Coyu Remix) 07. Saccao - Dirri Dirri 08. James Le Freak, Q...

165 BPM - Overground 11.11.2011 58:39

Percussive tracks that build to energetic, uplifting, jazz-flavored music, then pump you up with in-your-face tech house. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. DJ City - Electric Wobble (Elusive Prog Tech Mix) 02. Federico Giust - Wooe 03. Sebastian Ledher - Marco 04. Saccao - Imma 05. Younes B - Marrakesh - MHD Remix 06. Robert...

155 BPM - Transformer 26.10.2011 54:23

A continually evolving mix of styles that takes on energy as it goes, to give you energy as you go. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Eight Minus Eight - Snakebite (Captain Random's Remix) 02. Martin Garnier - My Way 03. Maji - YEA 04. Cristian Monak - Enjoy 05. Libex - Gin Gin - Manuel De La Mare Remix 06. Bilro & Barbosa -...

180 BPM - Speedfreak 13.10.2011 58:18

Handsaws, windup clocks, Marine cadence, and nitro-fueled tracks on three decks make this the most insane Podrunner mix ever. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Neztic - Rudo 02. NiCe7 - Elisa 03. Bang Bang - In the Bowl 04. Lu Geremine - La Conga De Tu Madre 05. Maxdal - Sensual Guitar 06. Maxdal - Tribalandia 07. Joseph Mer...

130 BPM - Funktastic Voyage 29.09.2011 57:01

Party like it's 25 years till 1999 with this disco & funk-flavored workout mix. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Hitch, Morin - Plag 02. Ali Kay - Welcome to Bollywood 03. Bollo - Gimme Some 04. Garnier - Willy Jeans 05. Marco Lys - Mombasa (Siwell Remix) 06. Sceneheadz - Scruffy Mcriggin (Jevne's Primed Remix) 07. DJ Ax -...

170 BPM - Trance Continental 15.09.2011 58:07

This mix emphasizes tribal percussion that intensifies to an uplifting trance-music peak. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. DJ Daw - Jazzmind (Yohan Esprada Mix) 02. Stanlie Diaz, Severyn Clain - Costa Del Mar 03. Alex Dimou - Bacalao (Mollan Mix) 04. Alex Dimou - Collision (Giovanni Damico Mix) 05. Crazy Sonic - One Too Muc...

140 BPM - Natural Selections 01.09.2011 1:00:47

This mix evolves from primal drumming to gonzo synth breakbeat and increases in intensity to fuel your journey. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Deep Soul Unit - A Day in the Forest 02. Chris Melin - Bagartorp 03. Hector Couto - Be Water (F.Sonik Remix) 04. Mel Rosario - Generation Gap 05. Laborderie - My Best Time (Instrum...

160 BPM - Cartographer 19.08.2011 1:02:36

An electronic dance music sampler that starts off with low-key tech house and ends up with breakbeat insanity at the peak. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. DJ Kasa Remixoff - Chicago 02. Mikro Housebrothers - Feel It 03. Audiotrucs - Arcanum (ILyke Remix) 04. Audionova - Cats N Chains 05. Michael & Levan - Free Fall (Dynami...

150 BPM - Clarion 04.08.2011 59:15

A fairly low-key first half, and then the energy ramps up. A nice, smooth mix with a pleasant vibe throughout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Dark Beat - Yamore 02. D Dub - Deep Blue (Noir's Klimaks Remix) 03. WiRe - Electrical Men 04. Santa Fe - Traq Wan 05. Pirupa, Pigi - Sweet Devil 06. Timo Garcia, Jerome Sydenham - M...

165-170-175 BPM - Bass Ten (10:1 Intervals #5) 21.07.2011 46:30

The final mix in the Bass Ten intervals series is an "escalator" mix that pulls out all the stops for a great run and a strong finish. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. BPM CHART 05 min. @ 150 BPM (warmup) 10 min. @ 165 BPM 01 min. @ 150 BPM 10 min. @ 170 BPM 01 min. @ 150 BPM 10 min. @ 175 BPM 05 min. @ 150 BPM (cooldown) PLAYLIST 01. A...

175 BPM - Bass Ten (10:1 Intervals #4 07.07.2011 44:34

Number Four in Podrunner' popular conditioning intervals series cranks up the intensity to help keep you going. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. BPM CHART 05 min. @ 150 BPM (warmup) 10 min. @ 175 BPM 01 min. @ 150 BPM 10 min. @ 175 BPM 01 min. @ 150 BPM 10 min. @ 175 BPM 05 min. @ 150 BPM (cooldown) PLAYLIST 01. Reset Robot - We Do It (...

170 BPM - Bass Ten (10:1 Intervals #3) 23.06.2011 45:00

Third in our popular series of ten-to-one intervals designed to build endurance and help muscle development. BPM CHART 05 min. @ 150 BPM (warmup) 10 min. @ 170 BPM 01 min. @ 150 BPM 10 min. @ 170 BPM 01 min. @ 150 BPM 10 min. @ 170 BPM 05 min. @ 150 BPM (cooldown) Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Francesco Bonora - Flute Ol...

165 BPM - Bass Ten (10:1 Intervals #2) 09.06.2011 45:03

Second in a series of ten-to-one intervals designed to build endurance and help muscle development. BPM CHART 05 min. @ 150 BPM (warmup) 10 min. @ 165 BPM 01 min. @ 150 BPM 10 min. @ 165 BPM 01 min. @ 150 BPM 10 min. @ 165 BPM 05 min. @ 150 BPM (cooldown) Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Tolga Diler - Direction Istanbul Sec...

160 BPM - Bass Ten (10:1 Intervals #1) 26.05.2011 44:52

First in a series of ten-to-one intervals designed to build endurance and help muscle development. BPM CHART 5 min. @ 150 BPM (warmup) 10 min. @ 160 BPM 1 min. @ 150 BPM 10 min. @ 160 BPM 1 min. @ 150 BPM 10 min. @ 160 BPM 1 min. @ 150 BPM 5 min. @ 150 BPM (cooldown) Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Carlo In Action - U See...

138 BPM - All Jazzed Up 12.05.2011 55:24

Jazz-influenced house music chock full o' blue notes, open chords, and silky smooth vocals to turn your workout into a glide. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Onur Ozman - In This City 02. Chuck Love - Minneapolis Coming At Ya (Edmund The BlaX Remix) 03. Peeta - You Don't Know 04. Andy Clockwork - Four Files Deep 05. Daniel...

178 BPM - Speed of Sound 28.04.2011 55:20

One third tribal house, one third progressive house, one third trance, one hundred percent adrenalin. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Hector Couto - Piccolo Song 02. DJ Care, DJ Keish - Shipuka 03. Munchies - Are You (Funk Mediterraneo Remix) 04. DJ Jeremy TB - T.A.B.U (Branchie Remix) 05. Indie O - Crunch 06. Cage Page -...

148 BPM - Spirit Move You 14.04.2011 58:11

A gentle beginning that quickly gathers energy until a full-out gonzo peak, then a nice, long release to a feel-good ending. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Stefano Vozza - 20 (Itokim Reinterpretation) 02. James Talk - The Beginning (Gorge Remix) 03. Lebzito - Music Has the Power (Frana 6 Feet Deeper Instrumental Mix) 04....

168 BPM - Conveyor 31.03.2011 55:21

This workout mix combines many different styles with one goal: Keep you moving. Hugely increasing energy in this one. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Kabuto & Koji - Sensemi (Amelie Music Remix) 02. Jores - Cadillac Blues 03. Rfx - Leaving Africa 04. Matteo Matteini, Lorenzo Bartoletti - Latina (Hector Couto Remix) 05. Jul...

158 BPM - Breakthrough 19.03.2011 51:41

A smooth but intensifying workout mix to help you break through the wall. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Butch - Chakra (Deep Down K-Hole Cut) 02. Noir - Disco. Nnected 03. Luke Alan - Without You 04. Thales Hill - Way Of Life (Re-Work 2010) 05. Sezer Uysal, Evren Ulusoy - In A Crowd (Strict Border Remix) 06. Seth Vogt, C...

160-180 BPM - Driving Spikes 04.03.2011 32:43

A moderate 160-BPM pace with spikes of 180-BPM sprints that increase a little bit each time. Great for cardio, endurance, and increasing speed. BPM CHART 150 BPM @ 5 min. (warmup) 160 BPM @ 5 min. 180 BPM @ 1 min. 160 BPM @ 5 min. 180 BPM @ 1.5 min. 160 BPM @ 5 min. 180 BPM @ 2 min. 150 BPM @ 5 min. (cooldown) Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate...

137 BPM - High Five 17.02.2011 1:00:28

Podrunner's Fifth Anniversary mix is a smooth glide and a steady build to a great finish. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. D-Ignition Project - Happy Birthday 02. Viro, Rob Analyze - Slipping 03. Jevne, Spur - Something Inside (Spur's Spur of the Moment Mix) 04. Paul Kwitek, Roxanne Morganstern - Black Ocean (Kintar Remix)...

177 BPM - Hovercar 03.02.2011 56:02

A smooth glide that builds to an insane peak. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Nyllon - Kilombo 02. Matt Prehn - Thinkin Bout U (Dub Mix) 03. Robert Burian - Freedom 04. Moti Brothers - Neew Year 05. Dave Richards - Discount Bin (Oneel's One Dollar Store Mix) 06. Rhythm Section - Chinook 07. Ivan Project - Far But Near (Gal...

147 BPM - The Fire Inside 20.01.2011 1:07:20

Percussive tracks with a gentle, feel-good persistence to motivate your workout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Nyllon - Seaside 02. Jay Tripwire, Patrick Turner - Close Your Eyes (B.Original Tribal Remix) 03. Moti Brothers - Mystic Night 04. Jevne - Inner Rhythm 05. Ross Couch - Rising Up (Christian Malloni Remix) 06. Je...

167 BPM - Seamless 07.01.2011 58:23

A downtempo but insistent opening vibe that intensifies to a peak at around the 40-minute mark that's just off the charts. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Richard Brunelle - Morning Kiss 02. Jevne - Days Design 03. The Stain - Baroque 04. Moti Brothers - Sulysap 05. Jacob Todd, Jillian Kiggins - Cover Me - Beaumont's Cat M...