Steve Boyett

PODRUNNER: Workout Music

Health EN ↓ 458 episodes

Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!

Be sure to visit the podcast's website and support the creator: www.podrunner.com

Author

Steve Boyett

Category

Health

Podcast website

www.podrunner.com

Latest episode

Sep 25, 2026

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Episodes

147 BPM - Day Runner 05.02.2015

Strong music to manage your moves. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Shur-I-Kan - Whole Lotta Lover 02. DJ Daro - This Is My Deep 03. Slugware - Pump It Up (Vectrix Remix) 04. Habacuc - Get Up 05. Noir, Caitlin - Black (Thomas Schumacher Remix) 06. Cafeman - Revenge 07. Open Source - Days of High Adventure* 08. Aragorn - Tu...

157 BPM - Tailwind 23.01.2015

This smoothly intensifying mix starts off atmospheric and evocative, moves to tribal percussion, and builds to psy goa for a strong hour of moving grooves. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Paul Kwitek - The City 02. John Rengifo - Lenguaje 03. Amol Reon - Our Longest Drive (Several Definitions Remix) 04. 13-14 Formation - R...

176 BPM - Resolute 09.01.2015

A massive ramp-up in workout intensity, from exotic and dreamlike to high-octane overdrive. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Chaos Control - Ethereal Ecstasy* 02. Blue Phoenix - Dawnbreak* 03. Hakkah - Meditation* 04. Hakkah - Shyvaya* 05. Bl1tz, Ronin8 - Brave Heart 06. Forufreezer - Trichome (ISOLATE Remix) 07. Ben Moore...

136 BPM - March of Progress 18.12.2014

A very danceable hour of exercise music. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Avende, Vorobiev - Eszner 02. Robert Babicz - Basic (Midea Remix) 03. Meko - Light My Fire (Jay Tripwire Mix) 04. Random Soul - Work Overtime 05. Hipp-E - I Know Ya 06. Giom - Dilectus 07. Mario Peres - Procrastinate 08. Andy Faze - Psychedelic Medici...

166 BPM - Run Track Mind 04.12.2014

A dreamy opening smoothly progresses to Psy Trance that intensifies to a big finish in this hour-long soundtrack for your workout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Paul Kwitek - Eukaryote 02. Spinnet - Twilight Gamblers 03. Human Boot Project - On Deactivate 04. Macho - Shift Control 05. Hakkah - Incantation* 06. Aragorn -...

146 BPM - Beat Brigade 20.11.2014

Psy Trance weaves in and out of tribal and breakbeat grooves to keep your workout marching forward Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Miktek - Crystal Geometries* 02. Luke Black, Milla K - Get Me Down 03. Pspiralife - An Altered State of Consciousness (Spoonhead Remix)* 04. Beautiq - For You* 05. Todd Terry - Samba (Matteo Di...

156 BPM - Run Riot 07.11.2014

Psy Trance music provides an hour of driving beats and manic intensity to fuel your workout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Cade - Relentless (Bartdon Remix) 02. Ender - Thought Creates Illusion* 03. Meerkat - No Time Like Your Face* 04. Hakkah - Tribes of Libalayera* 05. Elegy - Paradise* 06. Cosmic Industries - Universa...

126 BPM - Dreamwalker 23.10.2014

A smooth, easy, dreamlike exercise mix with the momentum to move you. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Deeflash - The Waiting Game 02. Filter Cutz - That Cat in White 03. Kevin Oneel - PartyObeyAwesome 04. Kevin Oneel - Happy Place (Reborn Remix) 05. B.Original, Damir Pushkar - Krisp 06. Xen Ochren - Heart (Brother Brooks R...

184 BPM - Urgent 09.10.2014

Over an hour of Psy Trance that may be the most intensifying, energizing, and trippy workout mix the human nervous system can handle. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. E.R.S. - The Bongdub* 02. E.R.S. - Iriedelic Part 1 (Rocking Rootical)* 03. Ender - Nexus of Completion* 04. KOTA - Optimystic* 05. ZeoLogic - Strange and Won...

124 BPM - Walkabout 25.09.2014

This lulling, hypnotic walking-speed mix will put you in the Zone and gently pull you along. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Monkey Safari - Walking 1n Memphis 02. Fathead Johnson - Athena 03. Eva Gallo - Kisses Underwater 04. DJ Suca - Adrenalina 05. Andy Tallez & Jet Fleers - Lost Story 06. D-Jak - Special Calling 07. Ju...

174 BPM - Incinerator 12.09.2014

A furious core of high-energy Psy Trance makes this driving workout mix a must-have. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. E.R.S. - Our Speciality 02. Chaos Control - Ganja Geisha 03. Kevin Oneel - Hurpderp 04. Neon - Psychedelic Olympics 05. Dirtron & NuTone - Density 06. N.A.S.A. - All That Remains 07. Kontrol Z - Recycle 08....

134 BPM - Easy Going 28.08.2014

A friendly, feel-good workout mix that will encourage you to go just a little harder. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Luke Black, Milla K - Get Me Down (Jorjick Mix) 02. Norman Oswald - Dish 03. Marc Fairfield - Basement Party 04. Whole Grain Tunes - I Want to Go to the Party 05. ABS - Frostbite 06. Ronin8 - Moon Breath 07...

164 BPM - Rhythmagic 14.08.2014

Run in rhythm with the magic of music, from lazy start to wide-eyed peak. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Chronophone - Mystery Dub 02. Eva Gallo - Codes 03. Chanelle Pearl - Purple 04. J & M - Atmospheres 05. Andy Faze - Mystical Movement 06. DJ Ax, DJ Marshall - Take a Chance (Drum Tools) 07. Oscar AM - Monte Le Son 08....

144 BPM - Running Engine 31.07.2014

It's all here: mellow start, funky buildup, suggestive 50s film narrative, tribal drums, relentless build, massive peak, awesome feel-good ending. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Marc DePulse, Overnite, Hollis P Monroe - No Need to Worry (Camea Emo Edit) 02. Dave Richards - Spooks 03. DJ Ax - Stone 04. Filter Cutz - Shape...

154 BPM - Run Program 17.07.2014

An easy start, tribal percussion, great vocals, supercharged peak, feel-good finish -- ingredients for a great workout! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. David Keno - Crusade 02. Kasall, DJ Zero (Argentina), Nicolas Cordero - The Lake House (Avende Remix) 03. Maxi Iborquiza - Popstar (Fernando Ferreyra Remix) 04. Dvit Bousa,...

183 BPM - Superfoot 02.07.2014

A mellow start, a steady build to an insane central third, and a massive finish. Whew. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Jevne - One Mello Day 02. Perpetual Present - Ist Mir Wurst (Metha Remix) 03. Raggapop Inc, Rick Tedesco - Atmospheric Energy 04. Decktonic - Midnight (Reid K Remix) 05. Kevin MacLeod - Tikopia [incompetec...

123 BPM - Take a Hike 19.06.2014

Like a funky audio guide through an awesome art gallery, this breezy, enjoyable jaunt full of upbeat melodies and grooves will keep you moving. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. A Costantinides - Deep One 02. DJ Ax, DJ Marshall - Take a Chance (Dub Mix) 03. Chanelle Pearl - Red 04. Scope (Ric McClelland) - Glow (Jevne Remix)...

133 BPM - Jazzy Jogger 05.06.2014

This jazz-influenced mix, with R & B grooves and a positive vibe throughout, is perfect for power walkers, joggers, or anyone who wants an uplifting lower-BPM mix. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Shur-I-Kan - As We (Stripped Dub) 02. Jay Tripwire, Patrick Turner - Close Your Eyes (Joe Pompeo Remix) 03. DJ Marshall - Cool S...

173 BPM - Superluminal 22.05.2014

An even, careful build from light and breezy to full-on hyperspace for an hour of serious workout motivation. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Lusi Mel - The Rise 02. DJ Ax, Rubio - Quality Stuff (Instrumental Mix) 03. Audio Dropout - Manmade 04. Filter Cutz - That Cat in White (Vorobiev Remix) 05. DJ Head, Suparerk - Mind...

143 BPM - Sur 08.05.2014

South American beats and even a tango conspire to keep you going. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. LEOESCO - Sentirte (Waxfood Remix) 02. Jeff Haze - Tech Sergeant 03. Brian Nolan - Mosaic 04. Sabb - Illusiones 05. Mr. Moohman - Viva Le Chokolat (Sunshine Mix) 06. Van Cromore - Tango Argentino 07. Marcos Luis - Bobo Shanti...

163 BPM - Reach 25.04.2014

Jazzy-funky house for the first half, then progressive house and breakbeat for an intense peak. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Ronin8 - Intro 02. Rikki - Take Five 03. Marty Mart - Get Down 04. B.Original - Deep Rootz (Mario Fabriani Remix) 05. B.Original, Damir Pushkar - Red House Second Left 06. Nissim Gavriel - Falling...

153 BPM - Go Big 10.04.2014

A huuuuge mix with a massive peak, uplifting energy, and a surprise mashup in the middle. Go fast, go big, go now! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Jay Tripwire, Patrick Turner - Close Your Eyes (Joe Pompeo Remix) 02. Bl1tz, Ronin8 - Brave Heart (Charlie Kane Remix) 03. Kevin Oneel - Pushy 04. Albert Aponte - Shake the Grou...

150-180 BPM - Dragonback 3 27.03.2014

This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. BPM CHART 20 min. @ 150-170 BPM 20 min. @ 160-180 BPM 5 min. @ 145 BPM PLAYLIST 01. Ricardo Espino - Pureza 02. Sonek - Bounce to the Beat (THEC4 Listen to the Beat Remix)...

155-180 BPM - Dragonback 2 13.03.2014

This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. BPM CHART 10 min. @ 155-165 BPM 10 min. @ 160-170 BPM 10 min. @ 165-175 BPM 10 min. @ 170-180 BPM 5 min. @ 145 BPM PLAYLIST 01. Johnick - Puerto Rican Parade (Will Alonso S...

150-175 BPM - Dragonback 01 27.02.2014

This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. BPM CHART 10 min. @ 150-160 BPM 10 min. @ 155-165 BPM 10 min. @ 160-170 BPM 10 min. @ 165-175 BPM 5 min. @ 145 BPM PLAYLIST 01. Richie 2 Times - Tambor Feliz 02. Antonio Ri...

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