Steve Boyett

PODRUNNER: Workout Music

Health EN ↓ 452 episodes

Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!

Author

Steve Boyett

Category

Health

Podcast website

www.podrunner.com

Latest episode

Jul 2, 2026

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Episodes

156 BPM - Run Riot 07.11.2014

Psy Trance music provides an hour of driving beats and manic intensity to fuel your workout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Cade - Relentless (Bartdon Remix) 02. Ender - Thought Creates Illusion* 03. Meerkat - No Time Like Your Face* 04. Hakkah - Tribes of Libalayera* 05. Elegy - Paradise* 06. Cosmic Industries - Universa...

126 BPM - Dreamwalker 23.10.2014

A smooth, easy, dreamlike exercise mix with the momentum to move you. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Deeflash - The Waiting Game 02. Filter Cutz - That Cat in White 03. Kevin Oneel - PartyObeyAwesome 04. Kevin Oneel - Happy Place (Reborn Remix) 05. B.Original, Damir Pushkar - Krisp 06. Xen Ochren - Heart (Brother Brooks R...

184 BPM - Urgent 09.10.2014

Over an hour of Psy Trance that may be the most intensifying, energizing, and trippy workout mix the human nervous system can handle. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. E.R.S. - The Bongdub* 02. E.R.S. - Iriedelic Part 1 (Rocking Rootical)* 03. Ender - Nexus of Completion* 04. KOTA - Optimystic* 05. ZeoLogic - Strange and Won...

124 BPM - Walkabout 25.09.2014

This lulling, hypnotic walking-speed mix will put you in the Zone and gently pull you along. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Monkey Safari - Walking 1n Memphis 02. Fathead Johnson - Athena 03. Eva Gallo - Kisses Underwater 04. DJ Suca - Adrenalina 05. Andy Tallez & Jet Fleers - Lost Story 06. D-Jak - Special Calling 07. Ju...

174 BPM - Incinerator 12.09.2014

A furious core of high-energy Psy Trance makes this driving workout mix a must-have. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. E.R.S. - Our Speciality 02. Chaos Control - Ganja Geisha 03. Kevin Oneel - Hurpderp 04. Neon - Psychedelic Olympics 05. Dirtron & NuTone - Density 06. N.A.S.A. - All That Remains 07. Kontrol Z - Recycle 08....

134 BPM - Easy Going 28.08.2014

A friendly, feel-good workout mix that will encourage you to go just a little harder. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Luke Black, Milla K - Get Me Down (Jorjick Mix) 02. Norman Oswald - Dish 03. Marc Fairfield - Basement Party 04. Whole Grain Tunes - I Want to Go to the Party 05. ABS - Frostbite 06. Ronin8 - Moon Breath 07...

164 BPM - Rhythmagic 14.08.2014

Run in rhythm with the magic of music, from lazy start to wide-eyed peak. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Chronophone - Mystery Dub 02. Eva Gallo - Codes 03. Chanelle Pearl - Purple 04. J & M - Atmospheres 05. Andy Faze - Mystical Movement 06. DJ Ax, DJ Marshall - Take a Chance (Drum Tools) 07. Oscar AM - Monte Le Son 08....

144 BPM - Running Engine 31.07.2014

It's all here: mellow start, funky buildup, suggestive 50s film narrative, tribal drums, relentless build, massive peak, awesome feel-good ending. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Marc DePulse, Overnite, Hollis P Monroe - No Need to Worry (Camea Emo Edit) 02. Dave Richards - Spooks 03. DJ Ax - Stone 04. Filter Cutz - Shape...

154 BPM - Run Program 17.07.2014

An easy start, tribal percussion, great vocals, supercharged peak, feel-good finish -- ingredients for a great workout! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. David Keno - Crusade 02. Kasall, DJ Zero (Argentina), Nicolas Cordero - The Lake House (Avende Remix) 03. Maxi Iborquiza - Popstar (Fernando Ferreyra Remix) 04. Dvit Bousa,...

183 BPM - Superfoot 02.07.2014

A mellow start, a steady build to an insane central third, and a massive finish. Whew. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Jevne - One Mello Day 02. Perpetual Present - Ist Mir Wurst (Metha Remix) 03. Raggapop Inc, Rick Tedesco - Atmospheric Energy 04. Decktonic - Midnight (Reid K Remix) 05. Kevin MacLeod - Tikopia [incompetec...

123 BPM - Take a Hike 19.06.2014

Like a funky audio guide through an awesome art gallery, this breezy, enjoyable jaunt full of upbeat melodies and grooves will keep you moving. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. A Costantinides - Deep One 02. DJ Ax, DJ Marshall - Take a Chance (Dub Mix) 03. Chanelle Pearl - Red 04. Scope (Ric McClelland) - Glow (Jevne Remix)...

133 BPM - Jazzy Jogger 05.06.2014

This jazz-influenced mix, with R & B grooves and a positive vibe throughout, is perfect for power walkers, joggers, or anyone who wants an uplifting lower-BPM mix. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Shur-I-Kan - As We (Stripped Dub) 02. Jay Tripwire, Patrick Turner - Close Your Eyes (Joe Pompeo Remix) 03. DJ Marshall - Cool S...

173 BPM - Superluminal 22.05.2014

An even, careful build from light and breezy to full-on hyperspace for an hour of serious workout motivation. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Lusi Mel - The Rise 02. DJ Ax, Rubio - Quality Stuff (Instrumental Mix) 03. Audio Dropout - Manmade 04. Filter Cutz - That Cat in White (Vorobiev Remix) 05. DJ Head, Suparerk - Mind...

143 BPM - Sur 08.05.2014

South American beats and even a tango conspire to keep you going. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. LEOESCO - Sentirte (Waxfood Remix) 02. Jeff Haze - Tech Sergeant 03. Brian Nolan - Mosaic 04. Sabb - Illusiones 05. Mr. Moohman - Viva Le Chokolat (Sunshine Mix) 06. Van Cromore - Tango Argentino 07. Marcos Luis - Bobo Shanti...

163 BPM - Reach 25.04.2014

Jazzy-funky house for the first half, then progressive house and breakbeat for an intense peak. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Ronin8 - Intro 02. Rikki - Take Five 03. Marty Mart - Get Down 04. B.Original - Deep Rootz (Mario Fabriani Remix) 05. B.Original, Damir Pushkar - Red House Second Left 06. Nissim Gavriel - Falling...

153 BPM - Go Big 10.04.2014

A huuuuge mix with a massive peak, uplifting energy, and a surprise mashup in the middle. Go fast, go big, go now! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Jay Tripwire, Patrick Turner - Close Your Eyes (Joe Pompeo Remix) 02. Bl1tz, Ronin8 - Brave Heart (Charlie Kane Remix) 03. Kevin Oneel - Pushy 04. Albert Aponte - Shake the Grou...

150-180 BPM - Dragonback 3 27.03.2014

This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. BPM CHART 20 min. @ 150-170 BPM 20 min. @ 160-180 BPM 5 min. @ 145 BPM PLAYLIST 01. Ricardo Espino - Pureza 02. Sonek - Bounce to the Beat (THEC4 Listen to the Beat Remix)...

155-180 BPM - Dragonback 2 13.03.2014

This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. BPM CHART 10 min. @ 155-165 BPM 10 min. @ 160-170 BPM 10 min. @ 165-175 BPM 10 min. @ 170-180 BPM 5 min. @ 145 BPM PLAYLIST 01. Johnick - Puerto Rican Parade (Will Alonso S...

150-175 BPM - Dragonback 01 27.02.2014

This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. BPM CHART 10 min. @ 150-160 BPM 10 min. @ 155-165 BPM 10 min. @ 160-170 BPM 10 min. @ 165-175 BPM 5 min. @ 145 BPM PLAYLIST 01. Richie 2 Times - Tambor Feliz 02. Antonio Ri...

185 BPM - Scattershot 13.02.2014

This mutt of a mix is all over the place -- but wherever it goes, it gets there really, really fast. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Brother Brooks - Single Serving 02. Maxi Iborquiza - Who Cares 03. Trifonic - Sooner or Later (acapella) 04. Kevin Oneel - And Now Your Local Forecast 05. Fathead Johnson - Tolima 06. Kevin O...

125 BPM - Footpath 30.01.2014

A sunny, jazzy opening settles into a funky walking groove that gets seriously tribal until it builds to an energetic house peak. Whew. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Damir Pushkar - Island 02. Ivan Garci - Electric Image 03. Oxia, Nicolas Masseyeff - You Know 04. Trifonic - Transgenic (acapella) 05. DJ Marshall, J.A.V.E...

175 BPM - Dream Park 16.01.2014

From a dreamy, walk-in-the-park vibe to an insane psy goa trance peak in one motivating, energizing hour. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Tony Rodelli - Silk Grinder 02. Brother Brooks - Reverse Childhood 03. Bassik Grooove - Let Your Body Fly 04. Deeflash - Dirt on the Transistor (Teckaiser Remix) 05. Club Rayo - Spirit (...

135 BPM - Hard Charger 19.12.2013

A high-energy mix with an escalating series of peaks. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.l PLAYLIST 01. Alex Dimou - Sodium (Mini Mode Mix) 02. Ricky Sinz - Oh You (Curt Cream Remix) 03. Hector Couto - Red Town 04. Kduzec, DJ Deco - Darkness 05. Ricardo Garduno - Senseless 06. Maxdal - Flute On 07. DJ Fronter - La Clave Mi Gente 08. Shocki...

165 BPM - Momentum 05.12.2013

Driving tribal beats weave in and out of hypnotic grooves to provide some serious motivation. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Michael McNabb - Going Up 02. Matteo Matteini - Natural Rhythm 03. Gianni Ruocco - Reconciliacion 04. Dempsey Massy - Welcome Chris 05. John Acquaviva, Olivier Giacomotto - Ash Cloud 06. Tactica - L...

145 BPM - Ghost Tribe 21.11.2013

The classic Podrunner buildup is haunted by a thread of tribal, percussive beats to keep you moving. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Gabriel Suarez - Simulclop 02. Curt Cream - Nataka Kotomba (Jmak Remix) 03. Housegroove - Funky Call 04. Korablove - Awkwart 05. MHD - Extazy 06. Blade - Cold Winds (EZ Breaks Remix) 07. John...

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