Podcasting Mentor: Better Brave

In this episode, Dr. Kaitlin Lystad breaks down the basics of cyclical living . This insightful discussion is perfect for entrepreneurs and solopreneurs looking to align their business management practices with the natural cycles of life. Learn how to embrace the ebb and flow of your energy and productivity by working with your cycle instead of against it. Check out more about Dr. Kaitlin Lystad h...

Feeling stuck and unmotivated? In this episode, I share 5 simple tips to help you break free from your rut and start making meaningful progress in your life and business. Whether you're an entrepreneur looking to reignite your passion or a solopreneur striving for effective business management, these strategies are designed to empower you! If you enjoy these episodes, please consider leaving...

Are you ready to turn your dreams into actionable plans? In this episode, we explore how to create a compelling vision for yourself and effectively implement it to drive real action in your life and business. Discover techniques to cast your vision, set achievable goals, and create actionable steps and affirmations that keep you on track. Whether you're an entrepreneur or a solopreneur lookin...

Ready to create lasting change in your life and business? In this episode, Dr. Kaitlin Lystad shares the triad of change, a simple yet powerful framework that can help entrepreneurs and solopreneurs understand themselves better and implement sustainable transformations. Join us to discover actionable insights on how to leverage your self-awareness for lasting change, ultimately enhancing your pers...

Are you feeling overwhelmed by your finances or eager to gain more control over your money? This episode is tailor-made for entrepreneurs and solopreneurs who understand the impact financial wellness has on overall well-being and business management. Join us as Katelyn Borgschatz simplifies the complexities of personal finance and shares actionable tips that you can implement immediately. Discover...

Grab your paper and pencil because this episode is all about pausing to reflect so you can move through your doubts and onto bigger and better things! As entrepreneurs and solopreneurs, overcoming self-doubt is crucial for personal and business growth. Join me as we explore effective strategies to cut the cords of doubt, empowering you to embrace your journey with confidence. Continue your Growth:...

Are your days feeling chaotic, rushed, and like you’re just surviving? Revamping your morning routine might be the game-changing tweak you need to reclaim your days and boost your productivity as an entrepreneur or solopreneur. In this episode, I chat with Maria Voorhees Reincke, where we share valuable tips and ideas for creating a morning routine that sets you up for success. Whether you're...

Have you ever found yourself making promises to yourself—only to let them slip away? It's a familiar cycle for many, often rooted in the safety of keeping our commitments internal. In this episode, we confront the habit of not following through on our promises and explore the importance of showing up for ourselves. What You’ll Learn: The impact of unkept promises on self-esteem and personal g...

In this episode, I sit down with Calli Kass to explore the dynamic roles and responsibilities we carry as individuals. We discuss how societal expectations can influence our views and priorities and share strategies for shifting perspectives as our values evolve. If you're ready for some personal growth, introspection, and powerful mindset shifts, this conversation is filled with insights you...

Ever wonder what life lessons 6th graders have to teach? Some of the insights I’ve gained this year are laugh-out-loud funny, while others are surprisingly deep and impactful! In this quick episode, I share the best takeaways from my time with these incredible kids—insights that might just help you see life from a fresh perspective. What You’ll Hear: The funniest lessons that keep me laughing (and...

Are you feeling paralyzed by overwhelm every time you set a goal? Wondering how to break free and make real progress? In this episode, I’ll walk you through my favorite strategy—backward planning—to break big goals into manageable steps, so you can stay focused and keep moving forward with confidence. What You’ll Learn: How to use backward planning to create clear, achievable steps Tips to overcom...

As we close out this season, I wanted to dive into what "Better Brave" truly represents. This isn’t just the name of the podcast—it’s a mindset and a way of life. This episode will guide you on how to bring "Better Brave" into your daily decisions, helping you set an empowering focus for 2022. In this episode, you’ll hear: The origins of "Better Brave" and what it sta...

Does it feel like you’re constantly "falling off the wagon" or "starting over"? This episode dives into why that all-or-nothing mindset may be holding you back from achieving your goals. I share three common ways this mindset can sabotage your progress—and, more importantly, three powerful strategies to overcome it! Listen in to learn: How to spot the all-or-nothing mentality i...

Are you hitting that part of the holiday season where it feels like you’re falling behind at everything? You’re juggling family, work, and a mile-long to-do list—and it’s easy to feel like you’re not doing a great job anywhere. In this short episode, I share reflections I had after being down with a cold for two days. I know you're busy, so this episode is direct and to the point. Listen in a...

Are you curious about meditation but feel like you "fail" every time you try? You’ve heard about the benefits, yet it feels challenging or ineffective? This episode is for you! My friend, meditation coach Robin Richards, breaks down common myths, offers simple tips to help you get started, and even guides us through a beginner-friendly meditation practice you can try today. In this episo...

Have you ever noticed that so many ads directed at women push the idea that our worth depends on "fixing" ourselves—whether it’s back bulge, wrinkles, or blemishes? Society’s standards can be limiting, and it’s time we start choosing differently. In this empowering episode, we explore how these beauty norms impact our confidence, self-worth, and the legacy we’re building for the next gen...

Do you ever feel like your days blur together, jumping from one task to the next without a moment to breathe? If you’re ready to reclaim your time and feel more in control, this episode is for you! In "Take Back Your Time," we dive into the most common time-drainers—like procrastination, social media scrolling, perfectionism, and overloaded to-do lists. Together, we’ll look at practical...

In this heartfelt episode, I bring together stories from friends who openly share the things that make them feel guilty. Their raw honesty may sound all too familiar to you, taking words right out of your head. Key Highlights: Understanding Guilt: We explore the common sources of guilt that many of us face, from parenting to self-care and everything in between. Acknowledge and Release: It's i...

In today’s episode, I sit down with my best friend, Andrea Hanson, a former math teacher turned successful entrepreneur. Andrea shares how personal development (PD) has transformed her life and mindset. Now the proud owner of three businesses, she attributes her growth and resilience to her commitment to personal development. Key Takeaways: Understanding Personal Development: Discover what persona...

Are you tired of the endless cycle of yo-yo dieting? Join me and Brittany Williams, fellow former yo-yo dieters, as we share our journey to breaking free from diet culture. In this episode, we discuss how we ditched the old mindset and offer insights on how you can do the same! Key Takeaways: Mindset Shifts: Learn how to kick the “all or nothing” mentality that often comes with diet culture. Pract...

Are you tired of waiting for another January to kickstart your goals? In this empowering episode, I share four actionable steps to help you break free from old mindsets and make the most of the remainder of the year. Key Takeaways: Goal Setting: Discover effective strategies to set achievable goals that inspire you. Backward Planning: Learn how to break down your goals into small, actionable steps...

In this episode, we delve into the importance of recognizing your own truths and understanding how to differentiate them from the beliefs and expectations imposed by others. I share my personal growth story, shedding light on how easy it is to adopt someone else's truth, often leading to a feeling of disconnect—like trying to fit a round peg into a square hole. Key Takeaways: Learn how to ide...

Have you ever found yourself trapped in a loop of arguing with someone—like your spouse—over and over again in your head? If you're tired of the same repetitive arguments, this episode is for you! Join me as I share my personal story and explore strategies to help you shift your thinking and break free from this mental cycle. Key Insights: Understanding the power of your brain in shaping your...

If you've ever found yourself at home with sick kiddos or facing a week packed with appointments and activities, this episode is for you! Join me as I explore practical strategies for prioritizing tasks when life gets overwhelming. Learn how to delegate effectively and make empowering choices so you can focus on what truly needs to get done—while letting go of the rest. Key Takeaways: Effecti...

Have you ever felt a nudge to make a change, but hesitated to act? In this episode, I explore how seemingly insignificant decisions can lead to monumental shifts in your life—and the lives of others. Join me as I share my journey from being a boot camper to leading a team of coaches and running boot camps. You'll discover how one brave choice can create a ripple effect of positive change. Key...