Podcasting Mentor: Better Brave

In this episode, Dr. Kaitlin Lystad returns to clarify what she actually does and how her work can benefit you! Whether you’re curious about chiropractic care or looking for ways to enhance your well-being, this conversation sheds light on the valuable services she provides. Learn more about Dr. Kaitlin and her innovative approach at innovativechirocenter.com or connect with her on Instagram: @inn...

In this episode, I share my experience of starting my very first garden this year—despite having zero prior gardening experience! Growing up, gardening wasn’t part of my life, and I even struggled to identify what seeds were supposed to look like when they sprouted. If you're considering starting a garden next summer or feeling hesitant about diving into something new, this episode is for you...

In this episode, join Blair Sharp and me as we take a moment to reflect on the role alcohol plays in our lives. We share our personal journeys toward living alcohol-free and the insights we've gained along the way. Whether you're curious about sobriety or looking for inspiration, this conversation is for you. To learn more about Blair and access her resources, visit her website at blairs...

In this episode, we dive deeper into achieving a toxic-free lifestyle by exploring personal care products. Join us as Caroline shares insights on how to make healthier choices for your skin and body, moving towards clean beauty alternatives that are safe and effective. To learn more from Caroline, join her free Facebook group Mama's Living Toxin Free , find her on Instagram @toxinfreecarrie ,...

Join financial coach Katelyn in this insightful episode as she shares essential steps to help you financially prepare for leaving your 9 to 5 job. Whether you’re dreaming of entrepreneurship or seeking more flexibility, Katelyn provides the guidance you need to ensure a smooth transition. Ready to take the leap? Learn more about working with Katelyn at freethefinances.com . 👉 Podcast Tour details...

We all experience stress, but are you managing it in the best way possible? In this episode, Maria Serbus shares valuable tips and strategies to help you manage stress differently and cultivate a more balanced life. Discover practical ideas that you can implement today to transform your relationship with stress. Learn more about Maria: Website: grounded-evolution.com Instagram: @maria.serbus YouTu...

Join me as I celebrate my one-year podcast-iversary with a special story that encourages reflection and gratitude. In this episode, I invite you to pause and look up, look back, look forward, and look down—discover what these perspectives mean and how they can enhance your journey as an entrepreneur and individual. Tune in to reflect on your own milestones and celebrate your growth! To learn more...

Feeling stuck or frustrated with yourself for not sticking to your routines? In this episode, I share four mindset “flips” to help you regain momentum and make real progress, no matter where you’re starting. These shifts are designed to help you turn burnout into balance and embrace positive change. Ready to go deeper? Start flipping your thinking with my Burnout to Balance: in 21 Days program! *N...

In this episode, Caroline McClain guides us through the essentials of living a toxin-free lifestyle. From practical tips to beginner-friendly steps, Caroline shares valuable insights to help you reduce toxins and create a healthier environment for yourself and your family. For more from Caroline, join her free Facebook group Mama's Living Toxin Free or follow her on Instagram @toxinfreecarrie...

In this episode, Chef Angie shares her top tips for making healthier eating accessible, even if the journey has felt overwhelming before. Her practical advice is perfect for beginners and anyone looking to improve their diet with manageable steps. If you’re in Southeast Minnesota or Wisconsin, don’t miss her meal prep services—check out her website at Mindful Fork Catering , and find her on Facebo...

Join me and Lisa Holtan, an experienced FASTer Way to Fat Loss coach and personal trainer, as we dive into the key elements of overall wellness. With 15 years in health and fitness, Lisa is dedicated to helping women achieve their healthiest, happiest selves through sustainable nutrition and efficient, time-saving workouts. Tune in for actionable tips on creating a balanced, energized lifestyle! C...

In this quick, uplifting episode, I’m here to remind you: Do more of what genuinely brings you joy. No frills, no fluff—just a call to prioritize the things that light you up and make life meaningful. Join me for this brief but impactful reminder, and let’s keep joy at the center of our journey! Connect with me on Instagram @candacedudley or check out my website [ here ]. 👉 Podcast Tour details h...

In this episode, Cass and I unpack how society often places us in a “box” and why it’s time to break free! We talk about challenging comfort zones, redefining the norm, and crafting a life on your terms. If you’re ready to let go of limitations and design a life you truly want, this conversation is for you. Discover more about Cass and her work! Visit her Etsy shop [ here ] or follow her on Instag...

In this episode, Calli Kass and I dive into the journey of breaking out of society’s “box” and redefining our paths as entrepreneurs. Join us as we explore when to persevere, when to pivot, and how to trust your instincts. We share personal insights, unexpected tangents, and actionable advice for solopreneurs ready to challenge the status quo. Tune in for a blend of real talk and practical tips on...

 In this episode, I share four essential tips that have consistently emerged in my life and the lives of my accountability clients. These insights are designed to help you navigate challenges, enhance your mindset, and encourage personal growth. Connect with Candace Dudley : Website: candacedudley.com Instagram: @candacedudley If you enjoy this episode, share your favorite tip on social media and...

Do you feel like you have some bad habits that have taken hold, and you’re unsure how to move forward? If so, this episode is for you! Join me as we explore practical strategies for breaking free from negative patterns and reclaiming control over your life. In this episode, you’ll learn: Identifying Bad Habits : Understand the habits that may be hindering your progress as an entrepreneur or solopr...

In this episode, I’m joined by special guest Abigail Schulz, a certified emotional health mentor. We dive deep into emotional health and explore how anxiety, fear, and other overwhelming emotions can keep you stuck in life. In this episode, you’ll learn: Understanding Emotional Imbalances : Gain insight into what emotional imbalances are and how they can affect your daily life and business as an e...

In today’s episode, join Andrea Hanson and me as we dive into the world of chasing big dreams, leaning into the butterflies of uncertainty, and intentionally living outside your comfort zone. In this episode, you’ll discover: The Power of Dreaming Big : Learn why pursuing your dreams is essential for personal and professional growth, especially as an entrepreneur or solopreneur. Embracing Discomfo...

Is your life on autopilot? Are you constantly on the go without taking a moment to step back and assess what you truly want out of life? If so, this episode is for you! In this episode, you’ll discover: The Importance of Reflection : Learn why taking time to reflect is crucial for your personal growth and business management. Understanding your thoughts and feelings can lead to better decision-mak...

Do you hate to fail or let the fear of failing hold you back? In this episode, we dive into the importance of reframing failure and how it can be a stepping stone to success. Episode Highlights: Explore the reasons why failing is a natural part of growth. Learn how to shift your mindset around failure and view it as an opportunity. Discover actionable tips for overcoming the fear of failure in you...

Have you ever felt stuck, as if there are roadblocks keeping you from reaching your goals? If so, this episode is for you! Join Calli and me as we explore how to identify and work through your blocks, empowering you to take actionable steps today. Episode Highlights: Understand the common types of blocks that may be hindering your progress. Learn practical strategies to identify and confront these...

In today's episode, learn how to ground yourself in various ways with Maria Voorhees Reincke. Grounding techniques can be done anytime, anywhere, and they are completely free! These practices are incredibly beneficial for managing stress and anxiety, especially for busy entrepreneurs and solopreneurs, helping you return to the present moment and enhance your overall well-being. Episode Highli...

If you're feeling lost and can't remember what it feels like to prioritize yourself, this fast and furious episode is for you! We dive into the importance of self-care and how showing up for yourself can transform your mindset, especially as an entrepreneur or solopreneur juggling multiple responsibilities. If you loved what you're hearing, please leave a review, share this episode...

In this heartfelt episode, my mom friend Anna opens up about her journey as a mother to 17-month-old Trevett, who is bravely battling cancer. Whether you're a Christian or not, you'll find invaluable takeaways in Anna's story about navigating worry and finding joy in the face of adversity. Join us as we discuss resilience, faith, and the support that helps families during difficult...

In this episode, Emily Bartz and I dive into the most common "mom life" questions we encounter as entrepreneurs and busy solopreneurs balancing motherhood and business management. We hope to bring you laughter, relatable moments, and reassurance that you’re not alone in your journey. Tune in for practical takeaways that you can apply to your own life as we explore the joys and challenges...