张婉琦丨爱之声
"呼吸"练习｜让“心”回归寂静！
跟着杨定一博士一起练习"呼吸 " ，找到你我真正的自己！ 每晚8.30分，我在喜马拉雅《定在心》呼吸练习直播间－－等你！
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Episodes
【练习】杨定一 身体观想(17分钟）
11.10.2023
17:17
【练习】每天晚上气脉调整运动与朗诵
11.10.2023
5:09
【练习】 每天早上气脉调整朗诵与运动
11.10.2023
8:44
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